Balanced Beyars

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Newport, RI
Balanced Beyars

3 sisters helping you achieve PMS-free & predictable periods with a cycle strategy.

01/30/2026

Tired moms, STICK AROUND AND TAKE NOTES.

Comment BEDTIME and I’ll send you all of the items I mentioned above!

01/21/2026

we had it all wrong…😅

yes, our healing started with quitting hormonal birth control and learning how to support our cycle health (where are our OGs at!?!?)

…we thought THAT was the work. But it cracked something wideeeee open.

underneath the hormones… we found stress patterns, survival stories, and nervous system wiring we didn’t even know we were carrying. yearrrrs of urgency, vigilance, and a whole lotta DOING instead of just BEING.

…and somewhere along the way, our curiosity went silent because SAFETY in our bodes & brains came first.

this journey for all 3 of us sisters has been less about fixing ourselves physically and more about UNCOVERING WHO WE AUTHENTICALLY ARE (AND ALWAYS HAVE BEEN)!!!!

we’re over here pealing back layers, reewiring those patterns little by little, letting creativity come back, following small interests & hobbies, and allowing rest and joy…without having to EARN it first.

and as we have been working on that for the last 2 years…we’re noticing EVERYTHING shifts and EVERYTHING gets better. our intuition is getting louder, self-partnership is deepening, and our happiness stops feeling absent and starts feeling familiar and constant!

yes….doing the shadow work is messy and slow work. VERY painful at times. deeply intentional. but it’s the kind that changes everything!!!!

Remember, it’s just a phase. and when women heal, they can heal the ENTIRE WORLD ✨

What have you had to unlearn for yourself recently?

01/16/2026

Comment BEDTIME and I’ll send you all of the items I mentioned above!

I’ve had bedtime struggles with my 2 older kiddos (ages 4 & 6) for a longgggggggg time. Recently, I just realized how much it’s AGED ME…. no joke.

I teamed up with Chat GBT & this was the plan we came up with together based on my values.

As of last week, this ISH is working. Who knows...maybe they’re just ready now to sleep on their own? OR… maybe it’s the strategy?

Either way, I wanted to share in case it helps any other exhausted mom!!

If you’re struggling with getting your kids to sleep right now, comment BEDTIME and I’ll send you all of the things I mentioned!

Carly is ordering my night lights and those kids books ASAP hahahaha

01/13/2026

We are officially running out of reasons why you shouldn’t meal prep these burritos… postpartum or not!!!! BUT lemme tell yaaa having these prepped in the freezer for those early postpartum weeks (like we did) was a complete game changer. Truly!! If you are about to have a baby, tag your husband so he can help make these for you hehehe.

Comment BURRITO for the full recipe + macro breakdown 🌯

01/05/2026

This is the energy we want to live in this yesr. Like… move in, unpack, stay awhileeeeeee 2026.

We’ve been getting so much inspiration from Pinterest lately ✨🌟 anyone else?

(Credit: You can find all the original quotes & photos on our board here https://www.pinterest.com/balancedbeyars/2026/)

12/17/2025

Save this for your next family dinner 🤍

In the last year, we’ve been protecting family dinner where all of us are at the table together (some days it’s a struggle but we try nonetheless). It’s one of the few moments we’re all in the same place at the same time without rushing to the next thing.

Everyone knows how hard it is to keep kids at the table 😂 but these questions (workshopped with AI!!!!) help us SO MUCH.

It gets them laughing and opens the door to real stories from their day. Not just what they did…but how they thought, imagined, and experienced it!!!! We love that it’s a little window into their magic and fosters creativity, reflection, and connection. It goes way beyond surface level chitty chat ✨

Give these questions a go and let us know if you love them too!

-Alaina ❤️

Address

Newport, RI

Website

http://BALANCEDBEYARS.COM/

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