Balanced Beyars

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Newport, RI
Balanced Beyars

3 sisters helping you achieve PMS-free & predictable periods with a cycle strategy.

04/30/2026

They say you should never assume 🫠

But seriously, I’ve learned so much in the last 12 weeks. I think the biggest gift it has given me was AWARENESS that I didn’t have before… now I have a better understanding of how to properly nourish myself.

👉🏻Macro counting isn’t a forever thing for me, but its an awesomeeeee check-in tool I can come back to anytime I feel off, need structure, or want to shift my body comp.

💪🏻My sisters are on a sustainable weight loss journey with body comp goals, too. We’re discovering how cool this phase is and we are SO passionate about sharing what’s actually worked for us. So we’ve been putting everything into ONE holistic fat loss guide (+ recipes)!!!

comment FAT LOSS for the waitlist & first dibs (and a code to work with our incredible macro coach !!!!)

04/29/2026

COOKBOOK GIVEAWAY with !!! 📚💗🎉

Lauren Chamber’s Hormone Health Eats cookbook is seriously offfffff the chain and we are so excited to be giving it away to 5 of you!!!!!

To enter to win:
-comment COOKBOOK
- tag 4 of your friends

(If you want the recipe for these Chocolate Chip Cookie Dough Protein Bars, comment COOKBOOK and we’ll send it to you!)

This luteal phase dessert will be made on repeat every month, ya heard it here firstttt.

Good luck 🍪🍫 we’ll be picking winners on Monday!!!

04/24/2026

April Mood Board via Pinterest 🐸🐇💐🌦️🍞🐞

Credit: Some images & graphics are not our own. We’ve tried hard to find original creators to credit but it’s nearly impossible on Pinterest!!! Please check out our April Mood Board on our Pinterest page for more.

04/23/2026

🤫

04/22/2026

this one is called, “Julie Goes To The Dermatologist” dropping on Spotify this week 😮‍💨🔥🎶

she really brought us along for the ride today LOLLLLLLL

ALRIGHT…SOCKS OR NO SOCKS!???

04/20/2026

“So anyway… how’s your mom???” 😚

Everything we suggest is aways coming from a place of deep LOVE, COMPASSION, and UNDERSTANDING…because we were literally in the trenches at one point struggling, too.

And we know…there’s a better f*cking way because we have been able heal our bodies & strengthen our fertility naturally. It took work but the work WORKS.

There’s a whole new reality we want to help create for women…and we know you can have it if you put in some habit/lifestyle work, dedication, compassion & patience for the journey ahead. 💖

Comment STRATEGY for our exact roadmap of what changed everything for us. On sale until midnight. We’ll send you the link ✨🫶🏽

04/19/2026

BUILD YOUR OWN ADRENAL COCKTAIL 🍊🧂🥥 BOOKMARK THIS!

Drinking an AC daily is one of our favvvvorite foundational habits for steady energy + nourishing our adrenals + stress support.

(And yes ACs were still in rotation for us during pregnancy & postaprtum for mineral support!)

Our 3 go-to combos:

Alaina: aloe vera juice (not preg safe) + splash of OJ + splash of milk + high quality salt + ice

Julie: OJ + coconut water + collagen + splash of coconut milk + high quality salt

Carly: coconut water + fresh lime + salt + filtered water + ice

WHAT IS YOUR FAV COMBO!? 🍊

Comment ADRENALS
and we’ll send you everything we use
+ our full BALANCED CYCLE BUNDLE details
(25% OFF until tomorrow!!!!) ✨

04/18/2026

we really thought our bodies were the problem…but turns out, they are actually the SOLUTION (plot twist) 😂

we were ignoring the one thing that was running everything behind the scenes 👉🏼 OUR MENSTRUAL CYCLE!

it dawned on us back then that our cycle wasn’t optional. it wasn’t something we could *tap into* everyone once in a while.

that would be like steering on a damn boat in the middle of the ocean and trying to ignore giant body of water underneath you.

you can obviously try lol, but in the end but you will feel it its undercurrents in your energy, mood, cravings, motivation, etc. LITERALLY EVERYTHING.

when we finally started working with our cycles instead of against it, everything started to click…and we say that as girls who had NO fahkin’ idea what was going on in our bodies for a long ass time. 🥴😄

this is exactly why we made our , so you don’t have to figure it out the hard way!!!!

we are creating a new world over here full of women who are balanced, healthy and thriving every F’n day because they are educated on how to support themselves. 🥹

comment STRATEGY and we’ll send you our BALANCED CYCLE BUNDLE of …exactly what we did so you can start supporting your body right NOW

(on sale until monday!!!! 👀)

04/17/2026

Felt volcanic, might delete later 🤣🌋

We woke up with big feelings and we’re having trouble containing them.

If you’ve felt *attacked* when reading this, please know that is not our intention!! This is NOT an attack on you, your choices or creditability (especially if you’re feeling healthy & thriving). 💖

This is our way of rebelling against what feels like a mountain of shenanigans in this CLOWN WORLD that we’ve personally dealt with 🤡…and the disservice it’s doing to women who are stuck being sick, disempowered, and outsourcing their inner-knowing!!!!!

We want to BREAK the patterns & QUESTION the systems that clearly aren’t working. The ones that clearly don’t have your best interest at heart.

If you’re a woman who deep down knows THERE HAS GOT TO BE A BETTER WAY to heal, to be happier, to live simplified & intentional lives that are supportive to their health…

You’re in the right place. 🥹💖 We’re trying to build that reality for us, for you, and for the world with our (dropping TOMORROW.)

Every phase, together.
Love you.
-Alaina, Carly & Julie

04/16/2026

Cue me feeling that I was metabolically broken. But what a load of bologna!

I just needed education back then. I needed new tools and new supportive routines!

That’s our love language now 🤍 Delivering YOU the tools we spent years testing on ourselves.

Our Foundations drops saturday, baby!!!! When you take care your roots (like blood sugar), you can thrive in every phase of womanhood.

04/14/2026

AI was never meant to replace your intuition!!!!! 🚩

Truthfully, we’re feeling scared. We’re living in a hyper-convenient world where it’s way too easy to OUTSOURCE our thinking, our self-trust and even our own voice.

AND WE GET IT…WE’VE BEEN THERE. When we first downloaded ChatGPT, we were like holy sh*t look at how fast we can get answers.

But the more we use it, the more we see….skewed advice (we catch it lying constantly), surface-level guidance, and answers we personally would NEVER give the women in our community.

We LOVE AI as a tool (what a time to be alive to automate the boring sh*t!!!) BUT….we don’t trust it to lead our bodies, our cycles, or our health. 🥴

That’s what keeps us up at night...too many women are just handing over their inner knowing to a robot because of feeling sooo sick and tired of being sick and tired….BUT your body already knows the answers!!!

You just need to learn how to read your body throughout different phases of womanhood first. 🤝

That’s why we created !!! to help you rebuild your foundation, understand your cycle, and then use AI to customize what you alreadyyyy know.

BC WHAT IS GOING TO HAPPEN WHEN THE POWER GOES OUT OR YOU HAVE NO WIFI? Your body is still there talking to you!!!! 💫

Our first two drop this Saturday. We bundled them together for the ultimate BALANCED CYCLE BUNDLE for women who are ready to live life with supportive habits, uninterrupted by their periods, improve their fertility naturally, understand their cyclical bodies & learn how to use AI as a tool.

BECAUSE WHEN WOMEN HEAL, THEY CAN HEAL THE WORLD.

Who’s ready to take their power & voice back?

Alaina, Carly & Julie

Address

Newport, RI

Website

http://BALANCEDBEYARS.COM/

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