
07/26/2025
Hydrating Healthy Foods
Summer is all about staying hydrated, but you can do more for your body than drinking your daily intake. Here are a few of our favorite hydrating fruits and veggies for summer: 🍉 Watermelon: Over 90% water, plus vitamins A and C 🥒 Cucumber: Crisp and cool, about 95% water 🍓 Strawberries: Juicy and sweet with antioxidants 🥬 Celery: Crunchy, 95% water, and packed with fiber 🍊 Oranges: Hydrating and full of immune-boosting vitamin C Add these to your plate and stay cool all summer long!