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Sage & Soul, Massage Therapy, 152 Main Street, Newport, ME (2025)

09/19/2025

A NEW cream from Hippie Hollie Body Products? ✨
*Immediately adds to cart*

Go try it for yourself at Pink Crow Collective 🫶🏼

09/14/2025

What a beautiful ✨ Sunday ✨
Hope you all are having a restful, relaxing Sunday enjoying this beautiful sunshine!

I spent my morning booking and FILLING February + March 2026, and am booked SOLID until then! Feeling so very blessed to have such a full schedule, full of such incredible humans, who make my job so very rewarding and fun 🍃

It is hard work - being a small business owner. You are not only the face behind the business, but you’re also the marketer, bookkeeper, receptionist, customer service manager, interior designer, shopper, social media manager, custodian, laundromat etc. The list goes on forever.. yet, you all make it SO dang worth it, and I’ll never look back 🤲🏼

The trust, patience and love that you all have poured into me AND this business are why I keep going. Thank you. From the bottom of my heart, for your support in ME 💫

09/07/2025

Happy Full blood moon + total lunar eclipse 🌕

✨ Do you feel that energy? Whew! It’s totally normal to feel disoriented, extra anxious, or drained at this time. This may be your reminder to rest, implement some extra self care in your routine, and simply let yourself feel whatever emotions, thoughts and feelings naturally arise.

This moon is an opportunity to connect with your higher self, to reveal the veil, allowing feelings to rise, not to break you - but to free you. This blood red color can signify the massive shifts that are coming 🩸 Try your best to surrender, and ride the wave…
“You are not falling apart, you are falling into alignment”🍃

Lunar eclipse/Full moon activities for tonight…
• Journaling (manifestations/what you would like to release/or just letting whatever comes out)
• Collecting eclipse/full moon water
• Dancing barefoot under the full moon
• Charge your crystals under the moonlight (set them on a windowsill or outside)
• Light an intention candle (add specific herbs for more intention)
• Meditate

Do what feels right to you 🤲🏼 This is the end of a cycle - what are you manifesting and releasing during this magickal time? 💫

08/24/2025

✨ NOW BOOKING 2026 ✨
(January FILLED)

Finally got around to starting 2026 booking, January is now completely booked + FULL!!! Those dates will be sent out within the next couple weeks - or you can get them as you come in for your appointments. I will also be booking and filling February in the next week or so 🍃

The loyalty and support that you all continue to show me month after month, year after year is absolutely beyond me. I cherish each and every one of you. THANK YOU for making this business what it is today 🤲🏼

08/14/2025

✨ Happy Thursday ✨

I just sent a good chunk of dates out to my regulars - So PLEASE let me know if you still need your dates sent to you 🍃 I have all of my regulars booked through December currently, and will be booking + filling January within the next week or so 💫

As always, THANK YOU ALL for your continued patience, loyalty and support 🤟🏼

08/05/2025

I was so honored to be able to represent BLOOM School for Therapeutic Arts and my very own business on Fox News this past Friday night 🎥

✨ If you know me, this was way out of my comfort zone and wasn’t the easiest thing for me to do - but was truly such an honor to watch back + to stand beside such amazing women who all happen to own such incredible businesses all within a 5 minute walk to each other 🤲🏼

I am so grateful for the opportunity to show just a GLIMPSE of how much Bloom School of Healing Arts and The Riverwalk Center has changed my life 🫶🏼

08/01/2025

As you can all tell, shopping + supporting local is SUPER important to me... especially being a small business owner myself ✨

So of course I had to make a stop at Moore Manor Lavender Farm right here in Newport, while their lavender is still in bloom. They also have the cutest gift shop filled with ANY + all things lavender 🍃💜

Some things I like to use my picked lavender for is adding to hot towels, making infusions + oils, as decoration in dried flowers, and mainly for burning + smudging areas, items + people 💨

Burning lavender has many calming and cleansing effects on the mind and body. It can help promote restful sleep and improve sleep quality, as well as boost your overall mood and feelings. “It improves mental well-being, eases worry, and establishes harmony inside the body” 💫

Make sure to stop on over + check them out. So worth it!

07/23/2025

Let’s talk sun… ☀️
Not only does it just feel good on our skin, but the numerous benefits it has for our bodies is INCREDIBLE!

✨ Sunlight helps with the production of Vitamin D, helping the body absorb calcium, prevent muscle + bone weakness, along with regulating the immune system, blood pressure, and blood sugar🩸It is also a natural mood enhancer, as it helps release serotonin - the “feel good hormone”. Sun can reduce anxiety + depression symptoms, and can also improve focus 🍃

So how does sunlight help my muscles? Vitamin D is CRUCIAL for muscle function, strength and growth. It is also crucial for producing collagen, which is the primary structure in our fascia. This helps maintain the elasticity, flexibility and strength of your fascial tissues, preventing stiffness, tension or even possible injuries. Sunlight also can help improve mobility, and prevent any restrictions in the fascia - lowering any inflammation 🤲🏼

Catch some rays today - with protection of course 🕶️
Even just a couple minutes can do wonders!

07/16/2025

Today’s crystal of the day is… ✨ Spirit quartz ✨
(Also known as cactus quartz or fairy quartz) 🧚

💫 This stone is believed to amplify energy, making it a perfect tool for manifestation, meditation, and energy healing. It is also a great stone to connect with a higher power and to enhance psychic awareness.

Spirit quartz is also used for cleansing and protection, and is believed to cleanse the aura, releasing any negative energy or attachments 💨 Some even believe it can help detoxify the body and raise energy levels!

🍃 It can help with transitions, including grief, and can also stimulate creativity + a sense of community and connection

The list goes on and on with this beauty - so powerful, and SO beneficial to carry around 🤲🏼

07/06/2025

Officially BOOKED through the YEAR ✨
and to be honest.. at this rate, you guys could currently book me out through next year too 🤯

💫 I am at a complete loss for words, just wow. Thank you all for seeing the blood, sweat, tears and LOVE that I put into my work. And for continuously putting your trust, energy and time into it as well. I could not be more thankful to be apart of all of your lives in a healing, nurturing and supportive way. I dove in 3 1/2 years ago, never looked back, and you all have made it SO worth it and SO rewarding 🍃

So much love. So much gratitude. THANK YOU 🙏🏼

(Dates will be sent out shortly within the next week or so / or as you come in for your appointments)

07/05/2025

✨ Happy Saturday ✨
I will be booking and filling the month of December tomorrow (finishing off the year) - and will get everyone’s dates to them shortly, or as you come in for appointments!

🍃 Thank you all for your extra patience with me lately as life has been a bit heavy.. I could not be more grateful for each + every one of you - and for keeping me so dang busy that i’m booked through the YEAR 🥹

I don’t even have the words to express the gratitude - Just know I FEEL it. THANK YOU 🤎

06/11/2025

Happy Strawberry Full Moon 🌝
🍃 This full moon is time for love, emotional healing and gratitude. A time to nurture the connections around you, address + let go of unresolved emotions and to embrace change.

🍓 The Strawberry Full Moon is also a time to savor the present moment and look forward to the future. To manifest your greatest desires and set any and all intentions. This moon represents the transition and blossom into spring and summer - and is a time for growth and transformation. A new beginning + fresh start 💫

✨ Take a moment to yourself tonight to think of things you’d like to let go of during this time… to breathe deeper into your body, mind + soul… and to stay grounded, open + aligned during this healing time.

“I shed old layers and welcome the flow of new, vibrant energy. I am ready to manifest my highest potential + anchor my new reality. I release all that no longer serves me. With the full strawberry moon tonight, I make space for new beginnings, new timelines, and the highest version of myself to shine.” ⭐️

Sage & Soul, Massage Therapy

09/19/2025

09/14/2025

09/07/2025

08/24/2025

08/14/2025

08/05/2025

08/01/2025

07/23/2025

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07/05/2025

06/11/2025

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