Sage & Soul, Massage Therapy

01/04/2026

Officially out of office starting tomorrow to celebrate my 25th birthday! Please expect a response back to all messages and inquiries on January 14th - when I return ✨

Thank you to all who have shared in the excitement for this much needed rest + revival. I look forward to sharing our adventures when I return! Take care, and I will see you soon 🤎

01/03/2026

Just your friendly reminder that service providers are humans too! We require rest, self care and time off, too. It’s important to remember that behind every service is a real person with a life beyond their career, with emotions, families, and responsibilities of their own.

I am beyond thankful that you all love your massages and can feel the passion I put into my work. I also appreciate all of you who understand how rough 2025 and the past couple years have been - and that time off is essential for me to recharge so I can serve you all better. It is impossible to pour from an empty cup, and rest is a right, not a reward ✨

Kindness, patience, grace + a little understanding go a LONG way. Thank you to everyone who continues to support not only my business - but ME as a human being. You are the reason I love what I do 🫶🏼

12/21/2025

❄️ Happy Winter Solstice ❄️
The shortest day and longest night of the year 🕯️

As we’ve entered this cold season, our bodies are slowing down, tired, and requiring more rest, relaxation + grounding. As nature slows down around us - it’s natural that our bodies do too ✨ Be extra kind to yourself, honoring your body + mind by listening carefully to what it needs.. remember - the light is always within, carrying you through the cold.
“The light always returns, and so will you.”

Some ways to celebrate this Winter Solstice 🌗
-Open all the doors (at midnight open every door in the house for a few moments to let the old year out + inviting the new in)
-Carry a candle (In the night walk a lit candle around each room of your house, to bless your space, clear stagnant energy, and provide protection)
-Take time to rest + recharge
-Spend some time in nature 🍃
-Make a solstice simmer pot (oranges/cinnamon/cranberries/rosemary/ginger)
-Have a fire (say goodbye to the past year)
-Decorate with natural elements (pine needles, evergreen, pinecones) - make a wreath)
-Bury a piece of bread outside (An offering, a way of asking the land for abundance when earth wakes again)
-Create a vision board - reflect + set new intentions
-Nourish your body (Make a hearty meal)

Darkness is not something to survive. It is an invitation to grow. Celebrate the quiet, rest, take a cleansing bath, do what your soul feels called upon, to best take care of YOU during this change of season. This solstice is proof that the universe knows how to begin again, and so do you 🤲🏼

12/13/2025

For my prenatal + postpartum clients ✨

From Pickle's Potions for mamas growing belly, this beautiful oil is designed to moisturize + soothe stretching skin. It is super hydrating and absorbs into the skin like a dream - leaving your skin feeling nourished, silky and smooth 💫

🍃 It is an essential oil free formula, that is packed with carefully chosen herbal ingredients to keep your belly, breasts, hips + thighs feeling soft, nourished and supported throughout your pregnancy and into postpartum!

12/01/2025

Happy December ❄️
This is your friendly reminder to simply be kind - and try to spread love wherever you go ✨

Everyone around you is going through something, and that’s why our interactions with eachother in our day to day lives are so very important. The truth is, we don’t NEED to know ALL the nitty gritty details of what someone is going through to be kind to them. We SHOULDN’T need to… “We walk past hundreds of people every day, and none of them wear signs that say, “I’m grieving”, “I’m exhausted”, or “I’m barely holding it together.” But they are everywhere. Kindness might be the only softness they receive today 🫶🏼

Smile at a stranger, get the door for someone, help someone load their groceries into their car. Lift people up, make loving choices, be a good example 💫

11/14/2025

Last night we lost another one of the most important people in my life 💔 My family and I are heartbroken, and I will be taking this weekend off to be with them. I will reach out individually to any clients that I had scheduled for this weekend. Please bear with me as I navigate this loss and take it day by day. Thank you all for understanding 🙏🏼

11/12/2025

How so very sweet it is to be thought of… ✨
The goodies are really just a bonus - what really gets me is the fact that these clients took the time out of their busy days to think of ME?! 🥹

I’ll say it over + over again because im just SO grateful. I truly have the kindest, most thoughtful human beings that I have the privilege to know - and to call my clients 🫶🏼 You all bring so much joy into my life simply by being you. THANK YOU 🙏🏼

11/05/2025

Happy Full Beaver Moon 🦫🌕

This full moon lands under the sign Ta**us - Which invites us to slow down, ground ourselves, and to indulge in the things that bring us joy and pleasure. Connecting with nature, a good meal, a spa treatment or massage, or just simply resting/grounding 🍃 It is a crucial time to connect with your body 🤲🏼

The Beaver moon also brings a sense of stability + security, allowing you to stay rooted while you unearth what needs to be released. It is a perfect time to put your ideas and manifestations into action, making plans, or simply gaining some clarity in what your true values + passions are 💫

Rest is so very important right now and during this season we are now entering. Listen to your body, slow down, and take care of yourself.. you’re allowed to pause… rest IS productive. “What you’re building now, will carry you through the cold” 🍂

Some activities for tonight…
• Journaling (manifestations/what you would like to release/or just letting whatever comes out) (keep this to reflect on or burn under the full moon)
• Collecting full moon water
• Dancing barefoot under the full moon - or just simply grounding
•Add some cinnamon to your coffee or hot cocoa for prosperity
•Take a salt bath - or a salt scrub
•Purify your space - burn a bay leaf
• Charge your crystals under the moonlight (set them on a windowsill or outside)
• Light an intention candle (add specific herbs for more intention)
• Meditate

Do what feels right for you - and harness this beautiful full moon energy ✨

10/24/2025

Spent yesterday finishing up booking April 2026, which is now COMPLETELY FULL (dates will be sent out shortly) - AND took a trip to Pickle's Potions to try some new products out 🍃

You all know I always like to add new, local + beneficial products into my practice, and Pickles Potions truly has something for EVERYONE. All products are handcrafted and ingredients are sourced from local farms. So by shopping there, you get to directly impact and support your community.. doesn’t get any better than that 💫

✨I’m especially super excited to try out the breast health massage oil with red clover and dandelion, which is crafted with very specific + intentional herbs to deliver antioxidants and lymph friendly compounds, reinforce elasticity and encourage circulation 🤲🏼 Plus, it smells divine!

Feeling so very lucky to have so many incredible local businesses/makers around creating such special, unique + nurturing products 🌿

10/20/2025

October - March is now FULLY BOOKED!! Dates have been sent out, if you haven’t heard from me with your dates, please reach out! Tomorrow I will be booking + FILLING April 2026, and those dates will be sent out shortly after, within the next week or so 🍃

As always, I appreciate your patience, loyalty and trust in me - I am so beyond grateful to have you all 💗

A year ago today I was booking the next 3-4 months out - fast forward to today and I am now booking 6+ months out at ALL times. I truly have no words… You all keep me going ✨ THANK YOU!

10/06/2025

An essential I’m carrying with me today for this Full Harvest Super Moon energy .. ✨ Moonstone ✨

🌝 Tonight’s moon serves as an opportunity to release and reflect. Lately things that have made you feel stuck, uncertain or just overall heavy, may soon begin to settle. Take a deep breath. Drop your shoulders. Relax the muscles in your face + unclench your jaw. Remember how far you have come…

This supermoon marks a turning point - A chance to reset, find some balance, clarity + courage. It may finally be time to put your dreams and manifestations into action. What you desire is coming.. Reclaim your power and “take charge of your own transformation” 🍃

I’m really harnessing this full moon energy into my work today to help each client release and let go, of not only muscle tension and pain, but any lingering energy that is simply no longer serving. Take the opportunity with this magick in the air today 💫

Supermoon activities for tonight…
• Journaling (manifestations/what you would like to release/or just letting whatever comes out) (keep this to reflect on or burn under the full moon)
• Collecting full moon water
• Dancing barefoot under the full moon - or just simply grounding
•Take a salt bath - or a salt scrub
•Purify your space - burn a bay leaf
• Charge your crystals under the moonlight (set them on a windowsill or outside)
• Light an intention candle (add specific herbs for more intention)
• Meditate

“True harmony cannot exist if we abandon our own truth. This moon asks us to reclaim our independence while still creating space for connection + collaboration” 🌙

10/04/2025

your favorite place to r e l a x 💫

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