Ginger Mountain Fitness

03/12/2026

How to stay fit and active for as long as you can…👇

So none of this SHOULD actually be shocking.
But it is shocking how the simple things can actually be what’s best for us.
Not the wild fads and trends we seek out online 🤪
Now get out and move!

03/11/2026

🚨 Client Review Spotlight 🚨

Nothing fires me up more than seeing clients get stronger for the things they love doing.

This client came in with goals to improve strength and performance on the mountain bike, and over the past year we’ve built a plan tailored specifically to those goals. 💪🚵‍♂️

Now they’re feeling stronger on the bike and seeing real progress. That’s what it’s all about.

At Ginger Mountain Fitness, training isn’t random workouts — it’s about building a plan around your goals, your body, and the activities you love.

If you want to:
✔️ Ride stronger
✔️ Stay active longer
✔️ Move better and feel stronger

I’d love to help.

👇 Drop a 🚵‍♂️ if mountain biking is your favorite way to stay active.

03/05/2026

Coach. Programmer. Janitor. Motivator. Business owner.

And I wouldn’t trade it for anything.

The best part? Watching people realize they’re capable of more than they thought.

What’s something you’ve accomplished lately that you’re proud of? 👇

02/21/2026

Yes only 4 sets were filmed 🤪

To be honest, I have not dabbled much with back squatting the last couple of years after a hip injury🦵 .

Things are feeling good and I’m trying to force myself to go slow with it because it is even difficult for coaches to pace themselves back into things even though we tell everyone else to everyday 😂 .

Don’t mind the elder emo playlist in the background 🤘

02/04/2026

Supersets! 🦸‍♂️

What are they and how are they helpful?
Well…to be honest that’s a bit of a longer discussion.
But for the purpose of this clip, it’s a great way to workout two different muscle groups which cuts down on rest time and can be a big time saver…

That is of course if you’re not also editing a reel while working out 🤪

01/28/2026

Stop guessing your weights 👊

Reps in Reserve (RIR) is one of the easiest ways to train safely and effectively—especially if you don’t know your max lifts.

👉 Aim to finish most sets feeling like you could do 1–3 more reps with good form.
That’s where results happen.

This is exactly how we coach smarter training at Ginger Mountain Fitness.

Save this 📌
Share with a gym buddy 💪

01/24/2026

Had some of the Top Right Racing crew over for a morning group strength session in the Ginger Gym.

If you’re in an offseason for your favorite sport, now is the time to build that strength and resilience for next season 💪🏻

01/10/2026

Listen past the first 5 seconds for a real depiction of what training with me is like 😆
Appreciate the shoutout from the The Wheel House Bike Shop guys on the dirtchurch MTB podcast. You guys fix bikes, I help fix bodies.

01/08/2026

Thanksgiving turkey was had 🦃,
Christmas cookies 🍪 devoured,
A new years toast or two sipped 🎆
Some are starting their resolutions, to which I applaud and encourage.
As for the others…we are right back at it again.

Let’s get to work GMF Crew 💪🏻

01/06/2026