08/13/2025
🔥 Three Types of Anger – QUIZ 🔥
Do you know which type of anger you experience most?
Take this quick self-test and find out!
Instructions:
👉 Place the number 1 next to each statement that describes Anger-Out
👉 Place the number 2 next to each statement that describes Anger-In
👉 Place the number 3 next to each statement that describes Passive-Aggressive Anger
Then, add up your scores and check the answer key at the end.
1) Anger is an unfeminine emotion ______
2) If I feel it, I express it — I don’t hold back ______
3) I would never let anyone see me angry ______
4) When I’m hurt, I want to find a way to get even ______
5) I feel more powerful when I’m angry ______
6) I spent a lot of time alone growing up — I’m used to keeping feelings to myself ______
7) I learned not to talk about bad things ______
😎 I believe only weak people show anger ______
9) I look so innocent, but if you only knew ______
10) In my family, yelling or fighting was the norm ______
11) I have a vengeful side, but I keep it hidden ______
12) I will never let anyone take advantage of me again ______
13) I picture myself getting back at someone ______
14) I fight for what I believe is right ______
15) I love revenge movies ______
🔑 Answer Key:
Anger-Out (6 points): #2, #5, #8, #10, #12, #14
Anger-In (8 points): #1, #3, #6, #7
Passive-Aggressive (15 points): #4, #9, #11, #13, #15
✅ Your total score = 29 → Success! You know your anger types.
💬 Share your score in the comments!
Want to Learn More About Anger?
🌐 Visit Dr. Wilner’s Website - https://drkarynewilner.com/
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Quiz by Karyne B. Wilner, Copyright ©️ 2004
