05/07/2026
Practice Makes Perfect ✅
Dr Jordan taught her PWR! Moves class all about pole walking
➡️ Promotes tall posture (unlike a cane or a walker)
➡️ Promotes good arm swing for trunk rotation
➡️ Provides extra points of stability
➡️ Provides rhythm in your walking to reduce symptoms such as freezing
Pole walking is a great way to get outside and get exercise with friends as it also can help to increase your gait speed
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