01/27/2026
The rumors are true š
We added a NEW session to our LIFTed program on Fridays from 11 am - 12 pm, and there are still some spots left!
You can train with our practitioners in a small group setting while still learning the importance of proper form and how to have REAL progress!
You can get educated on exercise guidelines, proper recovery and injury preventionĀ while tracking your improvement šŖ
Sign up with the link in our bio to get started ā