WieFit Nutrition, Personal Training, and Group Fitness

04/25/2026

If you do or have worked with Wiefit, we would love your review! Thanks!

Post a review to our profile on Google

02/11/2026

Valentine's Day Sale!

15% off

ALL Personal Training Packages,

ALL S4 Soccer Training Packges

​​-Meet our new S4-Soccer Trainer!

-Meet our new Speed Performance Trainer!
​
-Read about our Wiefit Athlete Of The Month!

PROMO CODE: Heart15%
​
www.wiefit.com

12/14/2024

Connor Keyes is back at Wiefit! His schedule is open Mon-Sat, 8-12. His schedule will fill up fast so don’t wait! He is a very good Personal Trainer/Fitness Coach.

10/23/2024

Wanting to start on the right nutrition program? Our next free Nutrition Presentation is scheduled for Wednesday, Nov. 6th, 6pm-7:10pm. Please RSVP by texting your name and anyone accompanying you to 513-706-2011. By coming to this Presentation, your $200 initial appointment will be waived again for the month of November. Monthly check-ins are only $20. RSVP asap--Many people have been asking about the date for the next seminar, so I think this will fill up fast.

10/08/2024

Ty, 31 years old, one month result. A gain of 9.47 lbs of Lean Mass and a loss of 6.87 lbs of fat. Ty trains here at Wiefit with David Deleon, and started his nutrition plan with me 1 month ago. Most people wouldn't believe this type of result to be possible. The power of food and proper strength training.

Date: September 10, 2024
Weight: 203.8
Ab: 42
Side: 21
Upper Chest: 15
Thigh: 14
Lower back: 48
Subscap: 12
Triceps: 14
BF%: 23.23
Lean Mass: 156.47
Fat Lbs: 47.33
Age: 31

Date: October 8th, 2024
Weight: 206.4
Ab: 34
Side: 15
Upper Chest: 12
Thigh: 11
Lower Back: 41
Subscap: 11
Triceps: 12
BF%: 19.6
Lean Mass: 165.94 (+9.47 lbs LM)
Fat Lbs: 40.46 (-6.87 lbs fat)
Age: 31

10/04/2024

Annual Fall Sale! 15% off Wiefit Nutrition Supps, all Personal Training, including our S4 Soccer Training.

Promo Code: "Fallsale"

Email from WieFit Save BIG on Free-T-Up, TripleGH, WIEFUEL Pre-Workout, Jackpot Fat Burners, Carb Cycle Bars ( RELOAD and DELAOD In Stock!), and Personal Training!!   SAVE BIG! PROMO CODE: "FALLSALE"

09/08/2024

Think I know this girl! Let’s go Norse! Let’s get the W today!

09/06/2024

Strength Training versus Cardio versus a Combination of both... Stanford NIH study sets the record straight.

People ask me all the time "what did I do different, in terms of my Exercise, when I was getting ready for a show? I tell them that I didn't change much, except that I cut out all Aerobic type exercise. I always lift weights (resistance training) 4-5 days a week for about 1 hour each workout. That didn't change whether I was getting ready for a show or not. What did change was I would quit my men's soccer and basketball leagues for at least the 20 weeks leading up to my contest. When I was dieting down for a show to lose bodyfat, I did everything I could to hold on to all the muscle that I had worked for. There were a couple shows that I didn't cut out the cardio (basketball and soccer), and I lost a good 10-12 lbs of muscle by the time I stepped on stage, And for all the other shows that I did cut out that cardio, I not only didn't lose all that muscle, I was actually able to add a few lbs of muscle during those 20 weeks of dieting down.

For the study, they looked at A1C levels (test for average blood sugars over a 2-3 months timespan) AND body composition (Muscle to Fat ratio) of 186 individuals. They broke the 186 individuals up into 3 groups. One group only performed Strength Training (ST), one group only Cardio (AER), and one group both Strength Training and Cardio (Comb). They looked at initial readings of each individual, and then again after 9 months.

What they found after 9 months was a significant reduction in A1C of the Strength Training group. But they found NO significant reduction of A1C in either the Cardio (AER) group or even the combination group (COMB-ST and AER)!

In addition. Lean mass relative to fat mass ONLY increased in the Strength Training group. It did not increase in the Cardio group or even the Combination group!

So for the people that asked "why was I hating on Orange Theory", it just comes down to science (if it was beneficial, trust me, I would offer those same type of workouts at Wiefit!). Not only does that type of workout not help you change your body composition (it can actually make it worse), it also does not improve overall health as indicated by A1C levels.

NOTE: Hemoglobin A1C (HbA1c) is a blood test that measures a person's average blood sugar level over the past two to three months. High A1C is used to determine diabetes and prediabetes. High blood sugars cause increased triglycerides, higher bodyfat, greater inflammation, greater risk of cancer, joint problems, neurological issues such as depression and anxiety, and a host of many other problems.

This study was funded by the National Institutes of Health (NIH; R01DK081371).

08/28/2024

Most drug free bodybuilders ask me all the time the secret to big traps. This was me back in the day... A dead giveaway for performance enhancement drugs are huge traps (like double the size of mine even in my prime). The body has more androgen receptors in the trapezious muscles than anywhere on the body. So andro drugs will bind to those receptors and grow those muscle cells. Being 100% natural, I use to have to go beyond the norm to get my traps to grow. Having strong traps is crucial for contact sports such as football to help the neck support the head. This helps in avoiding bad concussions. It’s also important in soccer when heading a well driven ball. And for you natural bodybuilders, you can get big traps naturally. Anyway, here were two different trap routines I would do. I would do the high rep workout week 1, and the heavier weighted workout week 2. And I would rotate these two each week. The high rep one kept my traps sore for 4-5 days.

High rep dumbbell workout: 50 lbs (2 50lb dumbbells) for 50 reps, 40 lb dumbbells for 40 reps, 30lb for 30 reps. Do this drop set with no rest in between sets. After you do this, rest for 3 minutes, and do 2 more rounds. This comes to 360 total reps! This is not fun and the burn is excruciating.

Heavy dumbbell workout: 100lbs 10 reps, 90lbs 12 reps, 80lbs 15 reps, 70lbs 20 reps. That is one set! After that long drop set, rest 3 minutes and do it 2 more rounds.

08/27/2024

Wiefit Sports Performance Trainer Spotlight!

Grady Cramer

Grady comes to us from Morehead University where he completed his Bachelor’s of Science in Exercise Science. Grady started and excelled at the quarterback position for Morehead.

Grady now plays semi-pro football for the Cincinnati Bengals Dukes who just won the league championship! In his last four games with the Dukes, Grady threw 9 touchdowns! They beat the Columbus gladiators 32-6 in the championship game. They are back to back 2A champions and National Champion. They are competing for another championship in February in Miami.

Grady works part time at the Stretch Lab. With his college education in Exercise Science, his 3 months of intense training and 6 months of work experience at The Stretch Lab, Grady has quickly become a favorite at Wiefit where many of his Clients are using many of their sessions for Grady to professionally stretch them. We have gotten many testimonials from clients of how this stretching has not only loosened up tight muscles, but has helped with everything from general anxiety, sleep, headaches, to pain relief in areas such as shoulders, neck, hips and lower back. Many have also stated that it has helped them exercise with total relief from nagging pains that they had in the past.

Grady works at Wiefit Mon-Thurs from 2:30-7, sometimes staying as late as 9 to fit in clients, and Saturday’s from 8-12. Grady trains people with basic goals along with many middle school and high school athletes, along with many who want to take advantage of his experience in stretching. Due to everything he brings to the table, he is in high demand at Wiefit!

“The biggest thing I take into consideration when training a client is their needs for wellness and their weaknesses. At the same time, I also compete and push their strengths.”

08/05/2024

If everyone that RSVPed shows up, we will have a nice crowd tonight for the Nutrition Presentation! Pending everyone shows up, we have 4 open spots! Remember, if you come to this, we are waving the $150 for the program!

FLASH SALE ENDS TODAY! CLICK ON LINK BELOW FOR MORE INFO ON SALE AND NUTRITION PRESENTATION TONIGHT!

Sale Ends Today! Flash Sale! Only 4 Open Spots - Free Nutrition Program--Offered Monday, August 5th! RSVP soon, it will fill up fast! Let's Run it Back! Free Customized Nutrition Program Work 1-on-1 w