01/23/2026
Today's classes, Friday, January 23rd at Harmony Wellness.
HATHA YOGA WITH BECKY AT 10AM
Hatha Yoga classes provide clear, step by step instructions to the student. The poses are held longer to give the practitioner the opportunity to align their body and get a deeper opening. Find the balance between effort and ease while gaining strength and flexibility.
VINYASA & SAVASANA YOGA WITH MELISSA AT NOON
A rejuvenating yoga class that combines 30 minutes of vinyasa flow with 30 minutes of blissful Savasana. During Savasana, you will experience the healing powers of Reiki, cranial massage, and sound healing to help you relax and restore both body and mind.