WellFamily Nutrition Coaching by Katie Mulligan

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WellFamily Nutrition Coaching by Katie Mulligan A nutrition coaching company with the mission of helping parents raise healthy children and infuse w

Nutrition company for parents who want to bring harmony and enjoyment to feeding their families.

Claire’s first 5K in the books! She did awesome, running and walking. She topped it off with a family 1 mile!
27/11/2021

Claire’s first 5K in the books! She did awesome, running and walking. She topped it off with a family 1 mile!

First marathon in the bag. Again I forgot to hit “resume” on my GPS for one mile! Official time with all the pit stops w...
20/10/2019

First marathon in the bag. Again I forgot to hit “resume” on my GPS for one mile! Official time with all the pit stops was 4:51. Not sad about that. I had some amazing cheerleaders too!!

1 week to go! Next Sunday I’ll run my first (and only) marathon. I’ll check that off my bucket list and achieve my goal ...
13/10/2019

1 week to go! Next Sunday I’ll run my first (and only) marathon. I’ll check that off my bucket list and achieve my goal of a marathon before 40. Guess I’ll need a new goal soon.

If you have to run 20 miles this is the place to do it! Forgot to hit resume on my GPS for a bit- it really was a 20 mil...
06/10/2019

If you have to run 20 miles this is the place to do it! Forgot to hit resume on my GPS for a bit- it really was a 20 mile run. It was tough though and didn’t leave me feeling 100% confident for the whole 26. Now for the taper and countdown to 10/20.

Swapped my 20 miles for 12 so not to stress my foot too much. I’ll aim for the 20 next weekend. Only 2 more long runs un...
28/09/2019

Swapped my 20 miles for 12 so not to stress my foot too much. I’ll aim for the 20 next weekend. Only 2 more long runs until marathon day!

My podiatrist was not thrilled that I’m insisting on doing this marathon on my foot. But he’s treating me for the acute ...
24/09/2019

My podiatrist was not thrilled that I’m insisting on doing this marathon on my foot. But he’s treating me for the acute symptoms for now. He mentioned something about “change in activity”, which I thought was pretty funny. 😭😭

Hard and slow. That’s what happens when you skip a mid-week run and underestimate 14 miles. Also, nearly got hit 3 times...
21/09/2019

Hard and slow. That’s what happens when you skip a mid-week run and underestimate 14 miles. Also, nearly got hit 3 times this morning, somethings up with drivers today. Be safe runners and drivers - look out!

Whoa mama! 18 miles ✅. Can’t believe I actually did this and that I felt good doing it. If not for the “tweekiness” in m...
14/09/2019

Whoa mama! 18 miles ✅. Can’t believe I actually did this and that I felt good doing it. If not for the “tweekiness” in my left foot it would have been a perfect run! Thinking I’ll see the podiatrist and PT this week to get the foot assessed.

16 miles ✅. Stayed nice and steady from mile 1 with a 9:50 pace give or take and finished feeling much better than last ...
01/09/2019

16 miles ✅. Stayed nice and steady from mile 1 with a 9:50 pace give or take and finished feeling much better than last week’s 15. Even allowed myself some time to enjoy the early morning scenery.

15 miles. Avg pace: 9:53/mile. All I can say is it’s done. The bright side is that it was finally cool, not humid, and f...
24/08/2019

15 miles. Avg pace: 9:53/mile. All I can say is it’s done. The bright side is that it was finally cool, not humid, and flat. This distance was a goal for me because it’s the farthest I’ve ever run. I feel like if I can do this I can do the whole 26.2. I can do it, it won’t be pretty but it’ll get done.

This was the best thing to watch! These kids were awesome and they had so much fun!
11/08/2019

This was the best thing to watch! These kids were awesome and they had so much fun!

Race day! @ Fort Adams State Park
11/08/2019

Race day! @ Fort Adams State Park

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