Newport Wellness

12/03/2025

Here are my thoughts on communicating prior to booking a session. Let me know your thoughts.

Yes, it’s true. I have had this blog on the back burner for a while, and a recent experience prompted me to complete it.I require a conversation (not a text, not an email, not a social media inquiry) before I actually book an appointment. There are a couple of reasons for this. I recently almost g...

11/07/2025

I know many people suffer from this malady. I hope this info is helpful! Contact me as I have experience in this area!

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

10/23/2025

Here are my thoughts on my long-time Massage Therapy practice and the gifts I have received from my clients.

Link is in the comments.

10/08/2025

I am inspired by this 102 year old Yoga Teacher!

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated.

10/07/2025

Here are some full moon thoughts!

October’s Full Moon is the real deal. The veil is thin, and your intuition is guiding you clearer than ever.

There’s a bright Full Moon in the fiery sign of Aries.

When there’s a Full Moon, it means the Moon and Sun oppose each other.

So while the Moon is heating up in Aries, the Sun is cooling down in the air sign of Libra.

The push and pull from these energies help to build momentum of massive change, internally and externally.

Aries is all about “I am” and Libra is all about “I balance”.

During the next couple of weeks, taking the first step won’t be as hard as it usually is.

09/11/2025

Hey Everybody, Here is my latest blog post! I hope you will check it out. https://www.newportwellness.com/blog

Over the years I have had the opportunity to attend mostly silent retreats. I have benefited greatly from being unplugged! It’s amazing how liberating it can be to be device free. In this world full of twenty-four hour information and an endless news cycle I find it necessary to build some solitud...

09/01/2025

Happy Labor Day to All!

Happy Labor Day!

Labor Day marks the unofficial end of the summer and the start of the back-to-school season. Observed on the first Monday of September, Labor Day honors the American labor movement and the countless contributions of workers to our nation’s growth.

In the late 1800s, during the height of the Industrial Revolution, many Americans worked 12-hour days, seven days a week, just to get by. Growing labor unions organized strikes and rallies, demanding fair wages, reasonable hours, and safer conditions.

In the wake of this massive unrest and to repair ties with American workers, Congress passed an act making Labor Day a legal holiday and on June 28, 1894, President Grover Cleveland signed it into law.

Today we celebrate the rights, protections, and progress workers fought to secure, and the ongoing work to ensure fairness for all.

07/08/2025

Here's my take on Me, Too and Massage Therapy.

I prefer to avoid topics of conversation that make me feel uncomfortable. This subject, however, has been knocking on the door of my subconscious for decades. I originally wrote this piece awhile back but decided to update it given the recent allegations and criminal trial against a well known icon....

07/06/2025

Happy Birthday to the Dalai LamaI his widsdom, compassion and insight have long inspired me. 🛐

06/16/2025

I love this post from Jack Kornfield! I know I need reminders. 🛐💜☮️

No matter how large the problems of the world may seem, remember:

The Dharma is always big enough to shine through empires, changes, crisis, and beauty. ✨🌇

If the problems of the world are overwhelming, we must learn to hold it all from a place larger than our grief and despair. ✨🧘‍♀️

06/14/2025

Sounds easy to me!

A new study has shown that just seven days of small, daily acts of kindness and gratitude can significantly improve emotional wellbeing.

06/05/2025

Here's my take on remaining teachable as a long-time Licensed Massage Therapist.

I received my Massage Therapy Training in the 1980’s. Back then there wasn’t a lot of research based evidence about my profession. There seemed to be some, what I would now call, mythology around the practice of Massage. I have to say I wasn’t adept in critical thinking or questioning my teach...