Acupuncture & Herbal Answers

01/03/2025

Nothing we didn't know here, but a Study is a study.

The sciatic nerve is the largest nerve in the human body extending from the low back where the nerve fibers converge to form a single nerve that travels down the leg to the heel. Sciatica is a common

01/06/2024

https://todayspractitioner.com/foundational-nutrition/research-is-finding-diet-alone-isnt-enough-to-meet-nutrient-needs/

The modern diet, lifestyle, and increased exposure to stress demands more nutritional support to sustain our bodies. Yet, most people are not getting that support from diet alone. The Dietary Guidelines for Americans recommends 1.5 to 2 cups of fruit and 2 to 3 cups of vegetables daily. However, acc...

07/06/2022

https://www.healthgrades.com/right-care/food-nutrition-and-diet/5-sweet-health-benefits-of-chocolate?

More reasons to !

So chocolate lovers rejoice! Here are five ways a daily dose of chocolate can boost your overall health.

07/05/2022

https://www.naturalmedicinejournal.com/journal/can-we-slow-aging-at-the-cellular-level?utm_source=marketo&utm_medium=email&utm_campaign=newsletter&utm_content=newsletter&mkt_tok=NzU2LUZXSi0wNjEAAAGEmyWDMFL5VTCIMGErD0-csBj221MABi9WW--M4s5zZmUE0E4V0ywaGuN67Yx-locIf6KVB38_GP4K_Pu3kf3KFmq9EJzF99P-zOGUGAy5T5pqYpo

Simple, proven -aging lifestyle changes!

This article is part of our May 2022 Healthy Aging special issue. Download the full issue here. Natural Medicine Journal’s Editor-in-Chief, Tina Kaczor, ND, FABNO, recently had the opportunity

04/07/2022

Statins may not help you, and they may elicit unwelcome side effects.

A meta-analysis published recently in JAMA Internal Medicine raises questions about the efficacy of statin drugs with regard to reducing heart attack, stroke, and all-cause mortality. The findings are important because they may have implications for affecting shared decision-making between doctors a...

02/11/2022

Good News for us Lovers!

A research group which has previously explored the connections between meal timing and metabolism has turned their attention toward chocolate. In this small but interesting controlled cross-over trial, 19 post-menopausal were assigned to consume 100g milk chocolate within 1 hour of waking, 100g in t...

12/02/2021

provides relief for . Read about the recent study:

11/19/2021

A couple of simple actions you can take to help with PCOS!

Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder among women of reproductive age, affecting as many as 1 in 10 women in the US. It’s a major cause of infertility—the prevalence of infertility in women with PCOS may be as high as 70-80%. But even for those who don’t plan...

10/21/2021

In the end, it is likely that Sugar is the biggest Beast in our diets.

A paper published recently in the journal Nutrients fires shots across the bow of the continued debate about the supposed dangers of dietary saturated fat. The title asks a potentially controversial question: Dietary Saturated Fats and Health: Are the U.S. Guidelines Evidence-Based? The question des...

10/07/2021

Simply Beautiful!!
Make your life happier today!

As the foundation of a spiritual existence, the simple act of saying “thank you” has enormous power to make us aware of our blessings.

10/01/2021

More supplemental health for Cognition?

In a recent randomized and double-blinded placebo-controlled clinical trial, the effects of folic acid, DHA, and their combined use were evaluated among 160 older adults with mild cognitive impairment. Plasma levels of amyloid-β (Aβ) peptide biomarkers as well as cognitive function were assessed ...

09/24/2021

Wondering how effective each of the COVID-19 vaccines are?

This report describes COVID-19 vaccine effectiveness against hospitalizations for all three vaccines, with Moderna as the most effective against hospitalization.