Resolve Counseling and Coaching LLC

07/25/2025

New episodes of “Shrinks Who Drink” are out.

Mental Health Podcast · Updated Monthly · Amita Ghosh, a counselor and coach with over 30 years of experience, blends Eastern philosophy with Western psychology to create transformative mental health solutions. With two master's degrees in Co…

05/21/2025

Perfect timing! For International Tea Day I am posting my second episode of “Shrinks Who Drink.” Chatting with Dr. Bruce Chalmers. Enjoy!

Today's guest is Dr. Bruce Chalmer, PhD. who joins us to talk about life, psychology, relationships, and how he's used experience to author 3 books.

05/13/2025

🧠 May is Mental Health Awareness Month

This month, let's go deeper than awareness. Let’s reclaim healing that honors your mind, body, and spirit.

At Resolve Counseling and Coaching, we’re blending modern therapy with ancient Ayurvedic wisdom—for clients and clinicians ready for something more.

✨ For Therapists:
Feeling burnt out or uninspired? Discover how Ayurveda can restore your spark and expand your clinical lens. (P.S. Our India Therapist Retreat is CE-approved!)

✨ For Clients:
Struggling with anxiety, exhaustion, or spiritual fog? You’re not broken—you may just be out of rhythm. And rhythm can be restored.

This May, let's normalize holistic healing. You are whole. You are worthy.
🌱 Learn more → [Insert Link]

04/28/2025

Psychotherapists, have you explored the power of ‘witness consciousness’ in Yogic philosophy? 🧘‍♀️🧠

This concept—the ability to observe thoughts, emotions, and experiences without attachment—is a game-changer in therapy. It aligns beautifully with mindfulness, CBT, and trauma work, offering clients a path to deeper self-awareness and healing.

Here’s how you can introduce ‘witness consciousness’ into your practice:

✨ Teach Observational Awareness: Guide clients to notice their thoughts and emotions without immediate reaction.
✨ Use Mindfulness Practices: Simple techniques like breath awareness or body scanning help cultivate the ‘inner observer.’
✨ Reframe Distress: Encourage clients to shift from “I am anxious” to “I notice anxiety is present”—creating space between identity and emotion.
✨ Blend East & West: Pair Yogic self-inquiry with psychotherapy tools to enhance emotional regulation and insight.

Are you using this approach in your work? Let’s discuss how we can bring more depth to therapy! Drop a 🧘‍♂️ in the comments if this resonates with you.

04/23/2025

Therapists, are you stuck in a cycle of burnout and compassion fatigue? 😞🔥

Holding space for others can be deeply fulfilling—but when your cup is empty, it’s hard to pour into others. The weight of constant caregiving can lead to exhaustion, detachment, and emotional depletion.

Here’s how you can begin to break the cycle and reclaim your well-being:

✨ Check in with yourself as often as you check in with clients – Pause and ask, How am I feeling today?
✨ Set Energetic Boundaries – It’s okay to say no, limit extra sessions, or protect your non-work hours.
✨ Regulate Your Nervous System – Use breathwork, gentle movement, or mindfulness to reset between sessions.
✨ Prioritize Rest & Joy – Schedule activities that nourish you—not just your clients.
✨ Seek Support – Therapists need therapy too! Supervision, peer groups, or personal therapy can be life-changing.

Burnout is not a badge of honor. You deserve balance, too. Drop a ❤️ in the comments if you’re committed to your own well-being.

04/17/2025

Therapists, have you explored the Eightfold Path and its relevance to mental health? 🧘‍♂️💡

Rooted in Buddhist philosophy, the Eightfold Path offers a roadmap for ethical living, self-awareness, and emotional balance—making it deeply relevant to therapy and personal growth.

Here’s how you can integrate its wisdom into your work:

🛤 Right View – Help clients shift perspectives from self-judgment to self-compassion.
🛤 Right Intention – Encourage clarity in values and purpose, fostering motivation for change.
🛤 Right Speech – Guide clients in mindful communication, reducing reactivity and enhancing relationships.
🛤 Right Action – Support them in aligning behaviors with their well-being and integrity.
🛤 Right Livelihood – Discuss how career and environment impact mental health.
🛤 Right Effort – Teach emotional resilience by cultivating positive thought patterns.
🛤 Right Mindfulness – Help clients develop present-moment awareness to manage anxiety and stress.
🛤 Right Concentration – Introduce meditation practices to deepen focus and emotional regulation.

How do you see these principles showing up in therapy? Let’s discuss! Drop a 🌀 if this resonates.
https://amita-ghosh.mykajabi.com/incredible-india-2025

04/15/2025

Therapists, have you explored the power of non-attachment in therapy? 🌿🧘‍♂️

In a world that clings to control, certainty, and outcomes, non-attachment offers a radical shift—one that fosters resilience, emotional balance, and deeper healing. But non-attachment doesn’t mean disengagement. It means showing up fully while letting go of the illusion of control.

Here’s how you can integrate non-attachment into therapy:

✨ Encourage Presence Over Perfection – Help clients focus on the process, not just the outcome.
✨ Reframe Letting Go – Teach that releasing expectations isn’t about giving up—it’s about creating space for possibility.
✨ Explore Identity Beyond Suffering – Clients often attach to their struggles as part of their identity. Help them see they are more than their pain.
✨ Introduce Mindfulness Practices – Meditation, breathwork, and self-inquiry cultivate a mindset of acceptance and openness.
✨ Apply Non-Attachment to Therapy Itself – As therapists, we guide but don’t control. Supporting without attachment to a specific result empowers clients to heal in their own way.

How do you see non-attachment showing up in your work? Drop a line here.
If you are interested in learning more about Yogic and Buddhist Psychology ten join us October 15-25, 2025 in India and earn CE credits on this topic. Link below.

Explore the Wonders of India While You Earn Continuing Education Credits.

04/08/2025

have you explored the role of compassion and loving-kindness in healing? 💖🧘‍♂️

Healing isn’t just about insight—it’s about how we hold ourselves in our struggles. Compassion and loving-kindness (Metta) are powerful tools that help clients move beyond self-judgment and into deep, transformative healing.

Here’s how you can integrate these practices into therapy:

✨ Model Self-Compassion – Encourage clients to speak to themselves as they would a dear friend.
✨ Introduce Loving-Kindness Meditation (Metta) – Guide clients to extend warmth toward themselves, loved ones, and even those they struggle with.
✨ Reframe Shame with Kindness – Help clients see their challenges with understanding rather than criticism.
✨ Cultivate Safety in the Body – Soften the nervous system with breathwork and somatic practices that promote warmth and care.
✨ Encourage Acts of Compassion – Small, intentional acts of kindness (toward self and others) can shift the healing process profoundly.

Compassion is not weakness—it is the foundation of deep healing. How do you bring it into your work? Drop a 💛 if this resonates.

04/04/2025

Only a few spots left, join us on this once in a lifetime experience. For details go to https://www.cincinnatimarriagecounselor.com/incredible...

Specializing in Gottman Relationships Therapy, EMDR and Trauma, Anxiety and Depression.

04/02/2025

"What Does the Interconnectedness of All Beings Teach Us About Healing?"
We are never truly separate—our well-being is deeply woven into the fabric of life.

🌎 Ways to Explore Interconnectedness in Therapy:
✨ Teach compassion practices—when we heal ourselves, we heal others.
✨ Discuss relational wounds and collective healing.
✨ Explore how nature, community, and spirituality remind us of oneness.
✨ Introduce mindfulness meditations on interbeing.

How has recognizing interconnectedness shaped your healing journey? 💬👇