Katie Gill Wellness

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Katie Gill Wellness

I help working women lose weight so they can fit back into their clothes in the closet, without giving up their favorite foods or having to count calories!

04/02/2026

What are you making for lunch these days?

If you want to eat healthier and lose weight but don’t want to spend hours cooking or cleaning in the kitchen, save this.

And if you want more easy meal ideas and practical weight loss strategies, be sure to hit follow!

02/01/2026

5 high-protein dinners that actually work on busy nights ❄️🍽️

All of these recipes are straight from my 90-Day Winter Meal Plan — designed to be filling, realistic, and easy to stick with.

Want the full winter plan + recipes?
Comment WINTER and I’ll send you the link ⬇️

26/09/2025

Nighttime prep → tomorrow’s success

20/08/2025

Me prepping for August 31st…🍁

15/08/2025

Comment “10MINUTES” for my high fiber meal plan for busy women

Let’s make weight loss simple, doable, and delicious 💪🏼

03/08/2025

SAVE THIS ☕️

Your new favorite on-the-go beverage with 35g of protein and a full serving of caffeine to help you hit the ground running this week 🏃🏼‍♀️

31/07/2025

Things I do to make weight loss more gentle & doable

I always say I work with very educated people. My clients are not confused about what food is considered “healthy” or what’s considered junk food.

Instead, I have realized that for the thousands of clients I’ve worked with and myself, the challenge with sticking to better eating habits is often more about finding specific strategies to stay the course when you’re out, or how to replace the habitual pull to the fridge while watching TV at night with something else.

If you’re struggling to stay on track and achieve the results you’re looking for, join our August 3-month small group coaching program, where I help you troubleshoot your specific roadblocks to achieving your weight loss goals.

Which one will you try first?

24/07/2025

You’ve been looking for a high protein breakfast that takes 5 minutes + tastes like a treat…

My mission is to simplify weight loss for busy professionals who don’t have much time to spend in the kitchen.

Smoothies are one of my favorite portable meals to make, which hit so many amazing food groups! They are great for breakfast, work lunches or a portable snack for car rides.

But, I see a lot of people make mistakes when it comes to building smoothies for weight loss. For example, adding very little protein and lots and lots of fruits.

Save this formula for your next smoothie. And if you’re looking for more simple and fast weight loss meal comment 10MINUTES for the link to my brand new meal plan!

21/07/2025

Comment “10MINUTES” if you want my new 4-week weight loss meal plan I created with busy women in mind. 🥗✨

If you’re tired of: ❌ Spending hours meal prepping ❌ Skipping meals because you’re too busy ❌ Trying to lose weight while feeling hungry and deprived

This is for you.
✅ Every meal ready in 10 minutes or less ✅ High-protein, blood sugar-balanced recipes ✅ No tracking, no calorie counting ✅ Grocery list included for each week ✅ Designed to help you lose weight —even on your busiest days.

Drop “10MINUTES” below and I’ll DM you the link! Let’s make weight loss simple, doable, and delicious 💪🏼

15/07/2025

05/06/2025

Which one will you start doing first (ps I have a feeling it’s slide 5 😉)

And here’s the best part...

All of these get you into a routine that makes it all feel even easier.

And for the month of June I’ll be breaking all of these down even more so be sure to follow along for more.

Because a healthy lifestyle and weight loss doesn’t have to be complicated or exhausting.

Address

02840-02841

Website

https://www.theweightlossnutritionist.com/

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