Katie Gill Wellness

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Newport, RI
Katie Gill Wellness

I help working women lose weight so they can fit back into their clothes in the closet, without giving up their favorite foods or having to count calories!

05/07/2026

She had a burger, tater tots, and was still down 1.5 lbs this week. 🍔

This is what sustainable weight loss actually looks like — no starving, no 1,200 calories, no cutting out the foods your family loves.

My client AS is a busy mom of 2. She needs meals that are fast, filling, and realistic for real life. And she’s down 27 lbs in 17 weeks because of it.

Keep swiping to see exactly what she ate in a day 👆
Want results like hers? Comment TRAINING and I’ll DM you how it works.

04/26/2026

You don’t need to start over again on Monday.

You don’t need more “mindfulness,” more restriction, or another all-or-nothing week.

You need a plan that actually works in your real life.

Because the truth is—
the women you see getting results?
They’re not more disciplined than you.

They just have structure, support, and a strategy that doesn’t fall apart by Thursday.

And that’s exactly what we’re doing inside my next group starting **May 1st** 👇

✔️ Simple, realistic plan (no overthinking)
✔️ High-protein, balanced meals that keep you full
✔️ Coaching + accountability so you stay consistent
✔️ Built for busy women with real lives

✨ And this group gets a BONUS month
→ which means support all the way through **August**

So if you’ve been stuck in the same 5–10 lbs…
starting over every Monday…
and feeling like nothing is actually working—

this is your chance to do it differently.

Spots are limited and already filling.

Message me GROUP to join 🤍
You don’t have to do this alone.

04/07/2026

I can usually tell within 5 minutes if someone is stuck in the 3–5 lb cycle.

Not because they’re doing nothing… but because they’re doing just enough to feel like they should be seeing results.

They’re: • “pretty good” during the week • a little off on weekends • trying to be more mindful instead of structured

And it feels like consistency… but it’s not enough to actually create change.

So they stay in this frustrating middle ground of: → not gaining a ton → but not losing either

And months go by like that.

This is where most women get stuck.

Not because they don’t care… but because no one has shown them how to turn “doing better” into results.

Once that clicks? Everything changes.

If you’re tired of hovering in the same place and ready for something that actually works—

Comment METHOD and I’ll send you the training 💛

03/16/2026

Busy week? Here are 6 lunches I’d pack for you if I was your dietitian.

No fancy recipes.
No hours in the kitchen.
Just simple meals that actually help you lose 10–20 lbs without being hungry.

Every lunch in this carousel includes a balance of:
✔️ protein
✔️ fiber-rich carbs
✔️ healthy fats
✔️ veggies or fruit

This is the exact formula I teach my clients so they can:
• stop grazing all afternoon
• stay full between meals
• lose weight without cutting out foods they love

And the best part? Most of these take 5 minutes or less.

Save this for your lunches this week. 📌

Which one would you actually eat?
1️⃣ Lunchable box
2️⃣ Chicken salad apples
3️⃣ Meatball sub
4️⃣ Loaded potato
5️⃣ Smoothie
6️⃣ Turkey rice cakes

03/11/2026

Whatever you do, don’t miss slide 9 👀

And remember…

…lasting weight loss doesn’t come from perfection — it comes from tiny habits that actually stick.

The client behind this post has lost 44 lbs and kept it off for over a year — not by tracking obsessively or cutting everything out, but by getting really good at the small things.

And that’s the part nobody talks about enough.

So whether you’re just starting or trying to stay consistent, these 7 simple habits are proof that it doesn’t have to be complicated to work.

PS… my next group starts soon 💛 Want to build your own simple, sustainable system? 

👇👇Comment GROUP and I’ll DM you all the details!

03/06/2026

Save this for your next grocery trip.

These are the snacks I recommend most to clients trying to lose 10–20 lbs.

The goal with snacks isn’t just healthy, it’s actually filling so you don’t end up starving at dinner.

02/24/2026

I know, life changing, right?

Turns out, throwing random healthy foods on a plate isn’t the same as building a balanced one.

But this simple structure?

It actually works.

Give it a try for yourself and watch:
• the 3PM crashes disappear
• the nighttime snacking calm down
• the scale finally start moving

If calorie counting has never felt sustainable for you, DM me METHOD and I’ll send you the exact framework I use with my clients.

02/04/2026

What are you making for lunch these days?

If you want to eat healthier and lose weight but don’t want to spend hours cooking or cleaning in the kitchen, save this.

And if you want more easy meal ideas and practical weight loss strategies, be sure to hit follow!

01/02/2026

5 high-protein dinners that actually work on busy nights ❄️🍽️

All of these recipes are straight from my 90-Day Winter Meal Plan — designed to be filling, realistic, and easy to stick with.

Want the full winter plan + recipes?
Comment WINTER and I’ll send you the link ⬇️

09/26/2025

Nighttime prep → tomorrow’s success

08/20/2025

Me prepping for August 31st…🍁

Address

Newport, RI
02840-02841

Website

https://www.theweightlossnutritionist.com/

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