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Food4FuelDietitian

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Newport, RI
Food4FuelDietitian

Ashley Grant, Registered Dietitian. Live your healthiest, happiest life

09/12/2025

💆‍♀️✨ Snacks should feel like self-care ✨🍎

Think creamy + crunchy, sweet + spiced, cool + warm. 💫

Example: apple nachos with almond butter, date paste, yogurt, pumpkin spice hummus, walnuts, pecans & a sprinkle of cinnamon.

Because fueling your body should feel as good as it tastes. 💫

09/11/2025

Balance is all about enjoying the small things 💚
Unfortunately I do love… every single one of these.

09/10/2025

🌙 Just like the moon, our health journeys move through phases.

✨ Some days we feel energized, motivated, and in full alignment with our habits. Other days, rest, reflection, or shifting priorities take center stage. Both are normal, both are needed.

💡 Progress isn’t about staying in one constant “full moon” state—it’s about honoring the ebb and flow, trusting that each phase serves a purpose, and remembering that consistency is built over time, not perfection in the moment.

➡️ Give yourself grace. You’re not falling behind—you’re moving through your cycle of growth.

09/04/2025

I’m officially a mom of a 2 year old 😱

I asked what he wants for his birthday and he said “mango snacks”

My son, alone, keeps in business 🤣

Happy birthday to my mango snack-, noodle-, tofu-, banana-, date-, oatmeal-, bagel-, waffle- loving, adventurous, smart, sweet, kind HILARIOUS boy!

09/02/2025

Before working with a dietitian, meals often swing between two extremes:
🥗 Under-eating out of restriction
🍔 Over-eating from the binge–restrict cycle

Neither feels good—or sustainable.

When you learn to build balanced meals, food becomes something different: colorful, nourishing, energizing, and satisfying. 🌱

It’s not about eating perfectly—it’s about creating freedom, peace, and trust with food. 💛

08/27/2025

🙅‍♀️ What most people do wrong:
Worry about taking things OUT of their eating habits instead of ADDING what their bodies need

🍪 Having a sweet treat? Add fiber.
🥨 Having a crunchy craving? Add fiber.

💩 Fiber keeps you full, balances blood sugar, keeps your regular and helps you avoid that cycle of cravings that don’t serve you.

🔑 The key isn’t restriction—it’s addition.
Eat what you want. Add what you need (fiber)

08/06/2025

Food lately (Jun-Aug)
Scroll to the end for reality of having a toddler

07/14/2025

Mary went on a keto diet to lose weight. She was told to take an extra 150 g of protein daily in the form of a whey-based protein powder. After 1 year, she lost 30 pounds of weight, but….

She now has decreased kidney function with an elevated creatinine and GFR. She has a new elevation in her LDL cholesterol requiring a statin.
Her blood pressure is creeping up.
She has a new diagnosis of pre-diabetes!!
Decreased energy.

This was a metabolically HEALTHY adult who needed nourishment in the form of unprocessed predominantly plant-based meals - but instead she feed herself a surplus of protein and excess fat that resulted in a derangement in her health. Protein powders are not harmless - even for relatively young healthy adults.

07/11/2025

Feels great to be whole food plant based 😌🥰

06/20/2025

Here’s what helps me move through it:
✨ Reality check – I remind myself I probably don’t actually look any different than yesterday.

✨ Emotional release – I let the feeling out instead of bottling it up. That might look like:
• Crying
• Sweating it out
• Screaming into a pillow
• Singing in the car
• Dancing
• Or just MOVING

Your body doesn’t need to shrink. Your emotions need space. 💛

06/18/2025

💉 On a GLP-1? Don’t skip the dietitian.

Even with powerful tools like GLP-1 medications, true transformation happens when you support your body with balanced nutrition and sustainable habits.

🌿 I help you:
✔️ Build lasting lifestyle changes
✔️ Manage side effects like nausea or fatigue
✔️ Stay nourished while your appetite shifts
✔️ Reduce the need for long-term medication

Let’s make your results stick.
📩 DM to get started!

06/16/2025

Strawberry shortcake bars but vegan 👀
🍓
I used recipe but modified it a bit based on what I had available to me.
🍓
The crust I used is just oats, dates & almond butter!
🍓
Obv I used fresh vine ripened strawberries

😋

My auntie loved these. I hope she’s enjoying some in heaven 🪽

Address

Newport, RI
02840

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 5pm

Telephone

+14014770158

Website

https://www.food4fueldietitian.com/

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Optimize Your Health With Plant-Based Nutrition

Mend your relationship with food and learn to love and trust food again. Progress starts from the inside out. The solution is within you. I'll help you find it!