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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 5pm

Food4FuelDietitian

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Newport, RI
Food4FuelDietitian

Ashley Grant, Registered Dietitian. Live your healthiest, happiest life

02/02/2026

Nutrition and movement matter.

But guess what else does?

Nervous system regulation.
Environment.
Connection.

Health isn’t just one or two habits, it’s the ecosystem you live in.

Create a wholesome one for yourself.

📸: //

01/29/2026

Pretty much the answer to all food-related issues:

FIBER!

For better blood sugar management: add fiber

For better gut health: add fiber

For regular bowel movements: add fiber (and hydrate!)

For weight loss/management: add fiber

Of course it’s more nuanced than that, but it starts with asking, “am I eating enough fiber.”

01/26/2026

Final video of the series is out on my YouTube channel!

Subscribe if you want more.

Next series tbd

01/22/2026

If you needed permission today:
A snack plate is a meal.

When it comes to toddlers, nourishment often looks like exposure over completion.

What’s key for toddler nutrition:
-Small portions
-Familiar foods + new foods
-Choice without pressure

This is how eating skills—and trust—are built.

📸: //

01/19/2026

Full body workout in 30 mins or less?

Yes please!

Intentional movement > intense movement

01/15/2026

If you’re waiting for me to hand you a rigid meal plan… that’s not what happens here.

We focus on understanding YOUR body, YOUR routines, and YOUR relationship with food — then building flexible habits that support YOU through busy days, changing seasons, motherhood, and everything in between — without guilt or extremes.

01/12/2026

If you have 10 mins today, follow along this quick core video!

For a full workout, pair it with one of my 20-30 minute videos

Let me know what you think!

01/08/2026

This is the face of someone who’s about to eat well and feel well after 😌

But just know—it wasn’t always like this for me.

I didn’t always have a healthy relationship with food.

I didn’t always enjoy the foods I now love.

There was a time when food felt loud —
constant thoughts, guilt, rules, and swinging between restriction and overeating.

I ate foods that didn’t love me back because they felt familiar, comforting, and “safe.”

Learning to nourish myself wasn’t about willpower or discipline…

It was about understanding food and my body, and rebuilding trust between the two.

That’s why I’m so passionate about helping others heal their relationship with food —
so eating can feel like a hug, not noise.

You deserve meals that fuel your body, not consume your thoughts —
so you can spend your energy on what actually matters.

01/05/2026

Latest YouTube video is out now, featuring a special guest 😉😜

Clearly these workouts are built to be mom friendly considering my Velcro baby 😌😇

01/01/2026

Happy New Year!

For any newcomers here, I’m Ashley,
Registered Dietitian, mom to two boys, and the face behind this space.

I help individuals—especially moms—rebuild trust with food in a way that actually fits real life.
No extremes. No shame. No “start over Monday” mentality.

My approach blends science-backed nutrition with compassion, nervous system support, and the understanding that nourishment looks different in every season of life.

Here, we talk about fueling your body, honoring your health, and creating habits that support your energy, hormones, blood sugars and mental well-being— with flexibility, not perfection.

If you’re looking for realistic nutrition, gentle structure, and permission to be human—you’re in the right place.

12/29/2025

Here’s your sign not to wait for the calendar to say “January” to start moving your body.

You have to start somewhere. “Somewhere” might as well be in your own home!

12/25/2025

Today means different things to different people — and so does food.

Whether you’re celebrating a holiday, honoring traditions, working, resting, grieving, or just moving through the day… nourishment still matters.

Nourishment can look like:
• honoring cultural & family foods
• eating for comfort and nutrition
• releasing food rules
• tuning into hunger & fullness

There is no “right” way to eat today.
There is only the way that supports your body — physically and emotionally.

Gentle reminder: food is fuel, food is culture, food is connection.

You don’t need to earn it.

Address

Newport, RI
02840

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 5pm

Telephone

+14014770158

Website

https://www.food4fueldietitian.com/

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Optimize Your Health With Plant-Based Nutrition

Mend your relationship with food and learn to love and trust food again. Progress starts from the inside out. The solution is within you. I'll help you find it!