Kosmos Body + Energy

11/19/2025

Want to hit the pause button on fight or flight?
Massage is the answer! Talk to me and let’s reset the board in the game of life!

10/24/2025

Hello massage family! Everyone is feeling it…the whole world seems more expensive these days. From groceries to gas prices, the little extra for ourselves is quickly disappearing from the budget. I’ve been asking myself how I can help and the simple answer for me was making massage and self care more accessible. As of today at noon I have dropped my prices by 10% across the board indefinitely. Still feel like too much for your present situation? Talk to me. Respond to this post and ask about my sliding scale fees for low income individuals. Let’s fight back against stress. Together we can bring ourselves and others peace!!

YOU DESERVE TO FEEL GOOD ✨ YOU DESERVE TO FEEL GOOD ✨ My practice is built on the belief that healing starts with feeling seen, heard, and honored exactly as you are. No expectations, no one-size-fits-all approach — just intuitive, compassionate care designed to support your body, spirit, and ...

10/10/2025

Are you feeling stuck? Emotional feedback loop? Massage and body work can help! Talk to me and we’ll soften tissues and move energy!

10/08/2025

Did you know massage is directly related to reducing stress? Chat with me about reducing the stress in your daily life!

09/13/2025

09/12/2025

Today I am launching a daily breahtwork series on TikTok and will be sharing here as well! Come breathe with me!

08/04/2025

06/28/2025

Have you taken your deep breath today? Give yourself the gift of a moment of breath.

06/25/2025

A guided meditation from me to you! I hope this brings you peace !
Guided conflict meditation :

• Whether sitting or lying down, begin to take a few mindful breaths. Nice and easy, in and out… begin to bring awareness to your breath and how and where it moves in your body. Take these breaths and awareness without judgement, simply awareness.

• Once you feel comfortable, knowing you are in a safe space, speak out loud the word CONFLICT.

• As you begin to see, hear, and feel this word and the infinite meanings behind it, without judgment, begin to notice where you feel this word shows up in your body.

• Notice how this word makes you feel in your body, is there tension, is there lightness, is there inner or outer conflict that arises in this area?

• Once you have identified the structures or areas of the body that are activated by this word, without judgment, ask if there are any messages around conflict, whether inner or external.

• After some time meditating on these areas, breathe mindfully into them, and feel the exhalation “through” those structures of the body with the intention of releasing anything that no longer serves your highest good.

• With each exhalation, and with kindness, release these energies surrounding conflict that no longer serve you.

• You may now begin to move your body, stretch, breathe in any way that feels good to come back to center.

• Congratulations!! Look at you go!! You have asked some potent and powerful questions of yourself today, and that is an act of self-love!!

- Your friend, Connor

06/16/2025

First post! Here to remind you of your inherent worth!! Thanks for being here with us 💎💎💎