Journey to Recovery Community Center

Journey to Recovery Community Center Journey to Recovery Community Center is in Newport, Vt. serving Orleans/Northern Essex Counties.

Check out our Weekly Schedule for Recovery Groups & Meetings at ( http://www.jtrcc-cc.org) in Newport, VT! Whether you'r...
09/24/2025

Check out our Weekly Schedule for Recovery Groups & Meetings at
( http://www.jtrcc-cc.org)
in Newport, VT!
Whether you're seeking support, connection, or resources, we’re here for you.

🗓️ **Weekly Schedule:**

**Monday:**

- 9:30 AM: Gratitude Circle
- 10:00 AM: Book Club
- 11:30 AM: Walk & Talk
- 12 PM: Families in Recovery

**Tuesday:**

- 9:30 AM: Gratitude Circle
- 10:00 AM: Book Club
- 11:30 AM: Walk & Talk
- 12 PM: NA

**Wednesday:**

- 9:30 AM: Gratitude Circle
- 10:00 AM: Book Club
- 11:30 AM: Walk & Talk
- 12 PM: Parents in Recovery

**Thursday:**

- 9:30 AM: Gratitude Circle
- 10:00 AM: Seeking Safety
- 11:30 AM: Walk and Talk
- 12 PM: Lunch Chat

**Friday:**
- 9:30 AM: Gratitude Circle
- 10:00 AM: Book Club
- 11:30 AM: Walk & Talk
- 12 PM: Families in Recovery
-1:00 PM All Recovery

📢 **Special News:**
- Grief & Loss Group starts soon! Join us on Thursdays in October at 6 PM for support.

🔗 Additional Opportunities:
- Meet with Recovery Support Staff or Coaches
- Access recovery resources and services
- Support in accessing treatment
- Aftercare with s Recovery Coach
- Emergency Dept Support
- Family Support and Education
- High School supports
- Middle School Presentations
- Outreach to community partners
- Attend fun activities and events
- Connect with others on their recovery journey
- Referrals to Hireability
- VTJob Link
- computer access support
-so much more

For more information, call us at (802) 624-4156 or visit us Monday through Friday from 9 AM to 4 PM.

Together, we can support each other in the journey to recovery. 💛

Calling all Kids 8-19 Be a part of the change
09/24/2025

Calling all Kids 8-19
Be a part of the change

🚨 The Fall Poster Competition "The Last Puff Project" is ON! 🚨

🎨 Calling all creative minds ages 8-19 — here’s your chance to show the world how Ni****ne is NOT cool and why to***co companies need to stop targeting young people! 💥

💡 Whether it’s a powerful design, a thought-provoking message, or an epic visual, WE WANT YOU to let your imagination run wild. Get bold, get real, and use your voice to prevent the next generation from falling into the trap of ni****ne and to***co.

🎉 Three $50 Prizes 💸

No limits. Just pure creativity for a cause. 🌟

Let’s make a difference together. 💪
****ne

09/23/2025

Check out my husband's well-worn tool pouch. In early recovery, he discovered that to stay abstinent, you must do this...

A young man walked down the street, his eyes cast down, staring at the cement sidewalk in front of him. His mind raced furiously, running through various scenarios. In his distraction, he didn’t notice the colorful buildings he passed or the beautiful fluffy clouds above him. He missed the bright red and yellow tulips blooming in the flower boxes. He never noticed the old woman who smiled at him or the toddler up ahead, taking her first steps. Head low, he muttered obscenities under his breath, placing one foot in front of the other. His mind was consumed by frustration and anger fueled by his family's refusal to enable his destructive habits. The young man was used to getting what he wanted when he wanted. As he fumbled the phone from his front pocket and squinted down at the screen, he decided to try again. Jabbing a button, he held the phone to his ear. One long, jean-clad leg bounced up and down as he thrust the phone back into his pocket. Making a mental note to call yet again, he decided to up the ante. No wasn’t a word he understood. No, simply meant, he’d try harder.

Passersby noticed the distracted, angry young man and avoided him. The young man didn’t care. He was on a mission – a mission to find his next fix.

Imagine this young man wearing an invisible tool belt. Although he couldn’t see it, he feels its presence daily, and it weighs heavily on him. In his tool belt were all his dishonest thoughts, his self-centered wants/needs, and his past actions. The tool belt hung low on his hips. It was bursting at the seams, overflowing with misery. It carried self-pity, remorse, blame, justifications, minimizing, rationalizing, denial, grandiosity, entitlement, resentments, anxiety, and shame. With each new thought and action, the young man added more weight to his overflowing belt.

Because the young man can’t see this tool belt, it doesn’t occur to him to take it off. But even if he could see it, the tool belt has become a part of him. It dictates his thoughts, feelings, and actions. His emotional, physical, psychological, and spiritual body has been hijacked by this invisible, but deadly, apparatus.

You might think this young man is doomed. And you’d be right, to a certain extent. Without help, this young man is most certainly doomed. He cannot get better on his own. For the most part, he doesn’t even know he’s sick.

His invisible tool belt has hijacked his ability to reason, his sense of logic, and even his sense of self-preservation. It is greater than his need for food or procreation. It is greater than love, or even that of life itself.

This tool belt is his addiction. It cannot be taken off, at least, not without something else to put in its place.

For this young man to recover, his go-to tools must be changed. It’s a little like helping a blind man, see. Restoring vision doesn’t happen all at once, but rather, little by slow.

First, this young man needs to be in a safe place. Somewhere where he’s not able to impulsively pick up a phone or get drugs, or manipulate other people into getting them for him.

He will need detox and should be medically supervised throughout. This will be the quickest part of the process. The next challenge will be repairing his cognitive and emotional body. He’ll need to learn to identify dishonest thoughts and replace them with honest ones. As his mind clears and the impact of his behaviour is felt, he will need emotional support. Grief is healthy. Self-pity is not.

Each tool he carries within his tool belt will need to be taken out and carefully examined. The hammer of inappropriate anger will be replaced with a level of healthy fear. The dull saw of hopelessness and despair will be minimized by a measure of hope and excitement.

Although his tool belt will still be invisible, he will know it’s there. When it begins to get heavy again, he’s equipped to empty it. By sharing his thoughts, feelings, and actions with other recovering addicts and by making commitments to change the things he can, his tool belt and the new tools in it will become his biggest assets.

His repurposed toolbelt will carry hope, faith, love, patience, gratitude, honesty, respect, integrity, morals, and values. The tool belt is balanced. It is with him at all times. Without these hard-earned recovery tools, he can easily slip back into his old ways.

There is something incredibly magical about these new tools of his, too. The more he uses them, the happier and healthier he becomes. These tools continue to bring blessings such as joy, peace, contentment, and healthy relationships.

But it doesn’t stop there. The new tools cultivate a shift in his consciousness and a profound appreciation for that which he has previously unrealised.

For all those who use these tools, a personal transformation and a profound shift in consciousness—a spiritual awakening—will be experienced.

Lorelie Rozzano
www.jaggedlittleedges.com

Tuesday at JTRCC☔*Stop by Journey to Recovery!!👫*Groups👥👥*Resources📘*Peer Coaches🌈*Today at 12:00 NA🕛*NA Recovery Group ...
09/23/2025

Tuesday at JTRCC☔
*Stop by Journey to Recovery!!👫
*Groups👥👥
*Resources📘
*Peer Coaches🌈
*Today at 12:00 NA🕛
*NA Recovery Group available by ZOOM
Click on our calender and date!

**Monday:** - 9:30 AM: Gratitude Circle - 10:00 AM: Book Club - 11:30 AM: Walk & Talk - 12:00 PM: Families in Recovery
09/22/2025

**Monday:**

- 9:30 AM: Gratitude Circle
- 10:00 AM: Book Club
- 11:30 AM: Walk & Talk
- 12:00 PM: Families in Recovery

“1. Dual Pathways of AnxietyThe amygdala governs fast, automatic fear responses rooted in emotional memory and survival ...
09/22/2025

“1. Dual Pathways of Anxiety

The amygdala governs fast, automatic fear responses rooted in emotional memory and survival instincts. The cortex, by contrast, fuels anxiety through conscious thought worry, rumination, and interpretation. Understanding these dual pathways allows clinicians and clients to target anxiety more precisely, depending on whether it’s reactive or reflective in nature.

2. The Amygdala’s Alarm System

Evolution gifted us a vigilant amygdala, primed to detect threats and activate the fight-flight-freeze response. While protective, this system can become hypersensitive, triggering anxiety even in safe contexts. Physiological symptoms racing heart, shallow breath, muscle tension are not signs of danger but echoes of this ancient alarm. Recognizing this helps clients reframe their bodily sensations as manageable rather than catastrophic.

3. Rewiring Through Exposure and Safety

The Amygdala learns through direct experience. Exposure therapy, paired with safety cues and emotional regulation, helps rewire fear circuits. For example, encountering a feared stimulus in a calm context allows the brain to form new, non-threatening associations, gradually reducing the automatic fear response.

4. Tackling Cortical Anxiety with Cognitive Tools

Cortex-driven anxiety is fueled by interpretation what we think about a situation. Cognitive-behavioral strategies, mindfulness, and metacognitive awareness are key here. By identifying distorted thoughts and practicing cognitive restructuring, clients can reduce anticipatory anxiety and regain a sense of agency.

5. Integrative Healing and Neuroplastic Hope

Ultimately, you can rewire your anxious brain both pathways can be reshaped. Through targeted interventions somatic for the amygdala, cognitive for the cortex clients can then build emotional resilience.”
David Pender

☀️☕️This Sunday, we invite you to share how you’re incorporating rest into your journey. Whether it’s physical, emotiona...
09/21/2025

☀️☕️This Sunday, we invite you to share how you’re incorporating rest into your journey.
Whether it’s physical, emotional, or creative,
let’s inspire each other. 💬✨

Diane peeled potatoes at her kitchen sink, listening for sounds coming from upstairs where her son Mark slept. Though it...
09/21/2025

Diane peeled potatoes at her kitchen sink, listening for sounds coming from upstairs where her son Mark slept. Though it was late afternoon, it wasn’t unusual for Mark to be sleeping. Diane joked that Mark kept vampire hours. But what she didn’t tell anyone was that her son was an opioid addict.

Mark wasn’t the only one keeping late hours, either. Diane also found it difficult to sleep. Her mind raced, wondering where her son was, who he was with, and if he was alive. Every time Diane turned on the news, she saw another story of someone dying from an overdose. Diane was certain her son would be next.

Diane lived with intense fear and anxiety, which created big problems in her life. Diane was depressed and exhausted. The lack of sleep and feelings of despair and hopelessness had caught up to her.

Diane's life was unraveling. Her relationship with her husband was suffering. They didn’t see eye to eye when it came to Mark. To maintain peace, Diane had resorted to keeping secrets. She didn’t tell her husband that she gave Mark money or paid his speeding tickets. She didn’t tell him she replaced Mark’s lost cell phone or that she found drugs in his room (again). Nor did she tell him about the dent in Mark’s car that she’d had repaired or that she’d just paid his car insurance for another year. To make matters worse, Diane's husband wanted Mark out of the home. Only that was the last thing Diane wanted, and she threatened that if Mark left, she’d go with him.

Diane's relationship with her parents was also strained. They thought she babied her son, and secretly, Diane felt they blamed her for Mark’s addiction. Even Diane's friends seemed distant. She’d stopped telling them anything negative about her son years ago. While her friend's children went off to university or new jobs, Diane's son had graduated to he**in. No one seemed to understand the pain she was in or that she felt cut off from all the people who once mattered to her.

For Diane, Life had lost its shine.

Then one awful day, Diane's fears came true. Mark did overdose. But he was lucky. Someone spotted him slumped over his steering wheel in a mall parking lot and called 911.

When Diane got the call, she lost it. She doesn’t remember driving to the hospital, or screaming at the nurses, or even hitting her husband. Nor does Diane remember crawling into her son’s hospital bed and curling into the fetal position.

Mark was released from the hospital later that day. But Diane stayed behind. She was admitted to the psychiatric floor for observation. The intense stress of dealing with her son’s addiction had caused her to suffer a nervous breakdown.

Diane spent 72 hours in the hospital. The first 24 hours, she slept. When Diane awoke, she saw the psychiatrist. For the first time since Mark’s addiction began, Diane told the truth. She admitted there were times she wanted to go to sleep and not wake up.

The doctor recommended Diane attend a family program at a local treatment center and follow up with a 12-step or Smart Recovery program. Diane was prescribed an antidepressant and asked to seek a therapist.

Diane went home and began rebuilding her life. She was directed to focus on her feelings and behaviors and take responsibility for them. After Diane completed the family program, she felt stronger and more equipped to deal with her son’s addiction and her role in it. Diane learned how to set boundaries and why she needed to set them. For without boundaries, addiction rules the home.

Diane wasn’t the only one to attend the family program. After she completed, her husband went. Diane says she fell in love with the man she married, all over again. Learning healthy communication tools gave her the relationship she’d always wanted. Together, they were strong. And no more secrets.

Diane admits that her breakdown was really a breakthrough. And better still, her son Mark is in rehab.

Only it wasn't all peaches and cream. Even though Mark went to treatment, he was still trying to manipulate his environment. Mark didn't like the rules or getting up early and he wanted to leave. So he called Diane and asked her to bring him home.

Diane knew that she couldn't keep bailing her son out. She spoke to her husband, and together they made a tough choice. They told their son it was either stay in treatment or live on the streets.

Mark, sensing a bluff, chose the streets. He phoned Diane many times on his first night out. But he never spoke to her. Instead, his Dad answered the phone, and his message was consistent. It was either stay in treatment or live on the street.

Today, Mark is 18 months clean and sober. He says when his parents joined forces, he knew the game was over. Mark says tough love (loving him, getting tough on his disease) saved his life.

Diane's journey taught her that the best way to support her son was to focus on her own healing journey. By attending family programs and support groups, Diane is empowering herself to create positive change and not make her son responsible for her well-being; instead, she is doing the work necessary to create that for herself.

If you love someone struggling with addiction, there's great news! Statistics show that substance abusers have the best chance of succeeding when their families are maintaining boundaries and involved in their own recovery process.

LorelieRozzano
www.jaggedlittleedges.com

Sober Saturday Selfies
09/20/2025

Sober Saturday Selfies

It’s Friday and a great day to stop by Journey to Recovery Community CenterFamilies in Recovery 12:00 PM🕛All Recovery 1:...
09/19/2025

It’s Friday and a great day to stop by
Journey to Recovery Community Center
Families in Recovery 12:00 PM🕛
All Recovery 1:00 PM 🕐
Groups Available by Zoom
One on one coaching
Resources
You are not alone

🌟 Join Us on Your Journey to Recovery! 🌟               Available by ZOOM as well📅 **Every Thursday  at Journey to Recove...
09/18/2025

🌟 Join Us on Your Journey to Recovery! 🌟
Available by ZOOM as well

📅 **Every Thursday at Journey to Recovery**
🕤**9:30 AM-
Join us for our new group:
☀️Good Morning☀️
*Setting our daily intentions•
*3 Things We Are Grateful For"
every Monday through Friday
🕤9:30 AM. Thursdays
Enjoy hot coffee by jennaspromiseroasting ☕️
This is a chance to connect with others and discover how a simple yet powerful practice can help you reduce stress and find more positive moments in your day.
jennaspromiseroasting

🕛 **10:00 AM- Seeking Safety Group**: A supportive space to share and heal. Join a community focused on safety and personal growth.

🕦** 11:30 AM -Walk and Talk. 🚶‍♀️ 🚶. New Group 🚶🚶‍♀️
Come Join our Walk and Talk!
Every Day at 11:30am -12:00pm
Did you know walking for just 30 minutes a day can improve your mood and health? For a daily dose of fresh air and friendly chats! 👣

".

🍽️ **12:00 PM - Open Lunch Group**: Enjoy good and meaningful conversation. Connect with others and build lasting support networks.


📍 212 Prouty Drive, Newport VT

For more info, call: 802-624-4156 or visit our website at www.jtr-cc.org.

Let's support each other and thrive together! 💬💪

09/18/2025

There's something very powerful about people coming together with a common goal: to learn more about addiction. Because we can't change what we don't know or won't admit. With this in mind...

Are You Being Manipulated? Answer These 11 Questions And Find Out.

As a person in long-term recovery, I look back on my lost years and shudder. I was an empty vessel on a su***de mission, and I hurt everyone who loved me in the process.

I was also deluded and unable to see it.

To the family whose loved one struggles with addiction, it's essential to understand that your loved one is not trying to hurt you on purpose. They're extremely ill, their thinking is toxic, and their behavior follows suit.

Addiction is a progressive disease. What starts out as fun or self-medication quickly becomes dependency and urgency. And then just like breathing, it becomes a need.

Addiction lies in the saddest voice of all... Your own. With that being said, it's also important to note, the most significant relationship substance abusers have is not with their children, parents, or spouse; it's with their drug of choice. Addiction tells you when to get up, when to eat, when to sleep, and when to use. It's a 24/7 job that controls every aspect of your life. It also controls the people who love you.

There's nothing more convincing than someone needing their next fix. That's because we feel like we're going to die without it. So, we do whatever it takes to make it happen. We might look you in the eye and play on your heartstrings. We may use your feelings to our advantage. I know this because I did it. I lied to my children, my parents, my spouse, my friends, and my co-workers. Lying became second nature to me, and I was good at it. Those of us who struggle with addiction may bully and belittle. But the thing we do best is manipulation.

So how do you know if you're being manipulated?

These tell-tale signs say that you are.

Q) Are your words being used against you? For instance, when you say no, are you accused of not caring or being loving enough?
Q) Does your addicted loved one tell you something and then, later on, tell you they never said it?
Q) When you try to address your concerns with your loved one, do they turn the tables by talking about your problems? Example. You think I have a problem! Have you looked in the mirror lately? Everybody knows you’re a control freak!
Q) Do they ask you to keep their secrets?
Q) Do they play the guilt game with you? Are you being pressured into doing things that you don’t want to do? For example, if you really loved me, you’d do it for me.
Emotional extortion is the cruelest form of manipulation, and it happens when your addicted loved one threatens to harm themselves or you if you don't give in to their request. They may also threaten that someone else will hurt them.
Q) Are you being held as an emotional hostage? Do you feel anxious and worried? As if somehow their addiction is your fault.
Q) Are you being asked to do things against the law or contradict your values and morals?
Q) Do you receive the silent treatment or confrontation when you’re not complying with their wishes?
Manipulators will persist and wear you down, eventually turning your 'no' into a 'yes'.
Manipulators excel at the blame game and may see themselves as victims. They may use tears as a way to elicit sympathy.
Q) Do you ever feel like you need to protect your addicted loved one from other family members?
Q) Have you ever wondered if you’re being manipulated?
Q) Are you being rushed? Does your addicted loved one want everything Right Now?

If you’ve said yes to the questions above, don’t despair. The good news is that once you know you’re being manipulated, you can stop it by setting boundaries.

Boundaries are the mental, emotional, and physical limits you establish to protect yourself from being taken advantage of or manipulated.

When you fall victim to manipulation, it can seem like a long road back. You might be feeling unsure and second-guessing your every move.

By reaching out to safe, supportive people, you can stop being a victim of manipulation and start taking back your life.

One-on-one, you don't have a chance against this powerful disease. But there is something stronger than addiction, and that's recovery.

You don't have to wait for a loved one to make changes. In fact, I hope you don't. Instead of waiting for the impaired thinker to reach out, lead the way! Statistics show addicted persons are most successful when their families are educated and in recovery.

Lorelie Rozzano
www.jaggedlittleedges.com

Author Lorelie Rozzano is a writer, blogger, and recovery advocate who works in mental health and addiction, helping individuals and their families recover from substance use disorder. As a daughter, mother, wife, and survivor, she offers insight into the world of chemical dependency. Lorelie has given thousands the glasses they need to see addiction from every angle. She has written several books on the topic, including Gracie’s Secret, Jagged Little Edges, Jagged Little Lies, and Jagged No More. Lorelie hopes the honesty found in her books will inspire individuals struggling with addiction and their families to reach out for help. To learn more about the Jagged series, click the link https://tinyurl.com/ybhjf7ut

Address

212 Prouty Drive Suite 3
Newport, VT
05855

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+18026244156

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