Jenny Eden Coaching

Jenny Eden Coaching Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Best seller Author of the book, The Body Image Blueprint.

Get your Mindful Eating Quickstart Course for free here >>> bit.ly/7dayslow Are you tired of being a black and white thinker when it comes to dieting and food? You're either all in or all out. I specialize in helping individuals find the grey area to develop body confidence, nourishing health and eating habits and create an elevated, sustainable relationship with food. My approach is both holistic

and practical. It's both empirical and results oriented yet respectful of your emotional journey there. I will look at your health history and your relationship with food to help guide you towards a joyful place where you can really enjoy food again. Do you find yourself saying "I will do __ when I lose the weight" Or, I will accept myself only when i weigh ___ ?" My approach will have you happy in your skin right now, and most importantly spending your energy living life rather than obsessing about food. Are you tired of Dejavu dieting? You lose the weight, you gain it back, repeat. I focus on weight loss and weight maintenance for individuals but also look beyond weight loss to see the whole person so you can stop yo-yo dieting and enjoy life.

That's why I developed the 5-Senses Reset—a comprehensive system for awakening dormant sensory pathways and optimizing d...
07/21/2025

That's why I developed the 5-Senses Reset—a comprehensive system for awakening dormant sensory pathways and optimizing digestion naturally

Read more 👉 https://lttr.ai/AgsuQ

Throughout the day, stress and irregular eating create blood sugar fluctuations that often culminate in crashes during e...
07/21/2025

Throughout the day, stress and irregular eating create blood sugar fluctuations that often culminate in crashes during evening hours.

Read more 👉 https://lttr.ai/Agrph

—ItSPureHabit

If you found this helpful and want personalized guidance for transforming your relationship with evening eating, I invit...
07/17/2025

If you found this helpful and want personalized guidance for transforming your relationship with evening eating, I invite you to explore my private community, Just One More Bite with Jenny Berk.

Read more 👉 https://lttr.ai/Agj68

—ItSPureHabit

Why Your Evening Cravings Aren't About Willpower (And What's Really Going On) It's 9 PM. You've navigated a full day of work, responsibilities, and maybe parenting. You've been mindful about nutrition throughout the day. But suddenly, as you finally settle in to relax, you find yourself craving some...

When these sensory channels are fully engaged, something remarkable happens: we become satisfied with less.Read more 👉 h...
07/17/2025

When these sensory channels are fully engaged, something remarkable happens: we become satisfied with less.

Read more 👉 https://lttr.ai/Agiqi

Research shows that chronic stress can increase cortisol levels by up to 300%, directly correlating with increased cravi...
07/15/2025

Research shows that chronic stress can increase cortisol levels by up to 300%, directly correlating with increased cravings for high-calorie comfort foods.

Read more 👉 https://lttr.ai/AgdDx

What if, instead of fighting against overwhelm eating, you learned to work with your nervous system's needs?Read more 👉 ...
07/14/2025

What if, instead of fighting against overwhelm eating, you learned to work with your nervous system's needs?

Read more 👉 https://lttr.ai/AgaLE

Overwhelmed eating

Research published in the Journal of Health Psychology shows that nervous system regulation techniques can significantly...
07/11/2025

Research published in the Journal of Health Psychology shows that nervous system regulation techniques can significantly reduce cortisol levels and decrease cravings for high-calorie foods during stress.

Read more 👉 https://lttr.ai/AgVNl

This means every aspect of eating – from the visual presentation of food to the acoustic environment where you're dining...
07/09/2025

This means every aspect of eating – from the visual presentation of food to the acoustic environment where you're dining – affects you more intensely than it affects others.

Read more 👉 https://lttr.ai/AgP0M

Have you found ways to adapt mindful eating practices to better suit your needs?Read more 👉 https://lttr.ai/AgNPn
07/08/2025

Have you found ways to adapt mindful eating practices to better suit your needs?

Read more 👉 https://lttr.ai/AgNPn

The Science Behind Stress Eating: Why You Crave Food When Overwhelmed (+ 4 Solutions That Actually Work): https://lttr.a...
07/08/2025

The Science Behind Stress Eating: Why You Crave Food When Overwhelmed (+ 4 Solutions That Actually Work): https://lttr.ai/AgL9O

Discover why stress eating happens at a biological level and learn 4 research-backed nervous system

While all stress eating involves nervous system activation, eating during overwhelm represents a specific state that man...
07/07/2025

While all stress eating involves nervous system activation, eating during overwhelm represents a specific state that many people don't fully understand.

Read more 👉 https://lttr.ai/AgKMp

Overwhelmed eating

It doesn't know about muscle gained, hormonal fluctuations, water retention, or medication effects.Read more 👉 https://l...
07/07/2025

It doesn't know about muscle gained, hormonal fluctuations, water retention, or medication effects.

Read more 👉 https://lttr.ai/AgJHR

Address

Newton Center, MA

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

Telephone

+16173045059

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