Hot Yoga Newton

Hot Yoga Newton Hot Yoga

🗣️You asked and we listened- Monday 6a Hot Flow Express returns 3/30 led by Deanna Glover, Owner of Root and Rise Yoga F...
03/18/2026

🗣️You asked and we listened- Monday 6a Hot Flow Express returns 3/30 led by Deanna Glover, Owner of Root and Rise Yoga Flow in Hickory.

🤍Meet Deanna 🤍
Deanna has practiced yoga for over 14 years and completed her 9-month, 235-hour yoga teacher training in 2024 and is currently enrolled in a 300-hour training with Erin Kelly to deepen her knowledge of the practice. With many challenges in Deanna’s life, yoga has been the one consistent practice to allow her to keep the peace in the midst of chaos and lean into the breath and practice to find growth and gratitude. It is Deanna’s goal to bring the yoga practice to the community, where you can come as you are, with no prior experience, zero judgement and learn to love yourself and others.
 
Deanna enjoys a mix of traditional and novelty when it comes to movement on the mat. Her practice includes dynamic movements, creative sequencing and transitions but feels the advanced practice is finding stillness, allowing the body to be present and drawing awareness to the breath. Deanna finds that yoga moves her towards balance, so that is why she keeps coming back to the mat.

In yoga we practice aparigraha — non-grasping, letting go. This spring we’re taking that practice off the mat with a Com...
03/11/2026

In yoga we practice aparigraha — non-grasping, letting go.

This spring we’re taking that practice off the mat with a Community Clothing Swap. Bring pieces you’re ready to release and discover something new that someone else has lovingly passed along. Not limited to yoga clothes. All remaining clothing will be donated to

Less clutter. Less waste. More connection.

Stay tuned for details and start gathering those gently loved pieces. 🌿

⭐️ NEW CLASS⭐️Welcome your Monday with intention and mindful presence. In this class, we slow down to explore each postu...
01/28/2026

⭐️ NEW CLASS⭐️

Welcome your Monday with intention and mindful presence. In this class, we slow down to explore each posture fully, focusing on alignment, breath, drishti, and core engagement. Inspired by traditional Ashtanga elements, we’ll break down postures, sometimes explore pranayama, and build body awareness. Occasionally we will incorporate weights for strengthening intentional parts of the body. This class offers space to deepen your practice with patience and clarity, leaving you refreshed and focused for the week ahead.

Starts Monday, February 2
9am
Ary

We want to take a moment to express our gratitude for your dedication and support throughout the year. To foster a healt...
12/26/2025

We want to take a moment to express our gratitude for your dedication and support throughout the year. To foster a healthy balance for our teaching staff, we will be adjusting our class schedule temporarily.
Next week, we will implement a limited class schedule. This change allows our incredibly dedicated instructors some well-deserved time to rest, recharge, and enjoy quality moments with their families. We believe that practicing self-care is essential for both teachers and students alike, creating a harmonious community where everyone can thrive.
Regular classes will resume on Saturday, January 3rd, when we hope to welcome you back refreshed and ready to deepen your practice together in the New Year.
Thank you for your understanding and support during this transition. We look forward to seeing you soon, and we wish you all a peaceful and joyful holiday season.

Saturday 12/27
8:30 Flow + Stretch
Sunday 12/28
6p Warm Flow + Deep Stretch
Monday 12/29
6a Hot Flow Express
4:30p Flow + Stretch
6p Deep Stretch
Friday 1/2
6a Hot Flow Express
6p Spirit Led Flow

🥹
12/10/2025

🥹

We’ve added a few classes this month to give more opportunities to slow down, take time for yourself and connect with yo...
12/09/2025

We’ve added a few classes this month to give more opportunities to slow down, take time for yourself and connect with your community.
Join Shannon Thursday 12/11 •6p•Flow + Restore
Ary Friday 12/12 •6p• Flow and Stretch

Stay tuned for more information on a special Christmas Eve class led by Alicia

📷

Winter Solstice Restorative Yoga + Sound Bathwith Kellie Allie & Shannon SherfeySunday December 21st 5:00-6:30 $20 per p...
12/01/2025

Winter Solstice Restorative Yoga + Sound Bath
with Kellie Allie & Shannon Sherfey
Sunday December 21st 5:00-6:30
$20 per person • Register on MINDBODY app
Celebrate the magic of the Winter Solstice with a blissfully grounding 90-minute restorative yoga experience designed to honor the balance of light and dark at this sacred turning point of the year.
Kellie Allie and Shannon Sherfey will guide you through gentle, deeply restful restorative postures to help you release tension, settle your nervous system, and reconnect with your inner light. Expect a calming, cozy, holiday-inspired atmosphere that invites stillness, softness, and reflection.
The class concludes with a 30-minute Sound Bowl Bath by guest crystal sound bowl healer Megan Logan, offering soothing vibrations to support energetic harmony, emotional clarity, and deep relaxation as we welcome the return of the sun.
Come unwind, restore, and reset before the fullness of the holiday season.
All levels welcome.
Wear comfy clothes and feel free to bring your own bolster and/or cozy blanket.

11/12/2025

Katie is bringing you back to life
Friday, November 28 10a

Join Katie for a revitalizing Power Yoga class designed to help you reset and recharge after the holiday festivities. This energizing session will focus on building strength, flexibility, and endurance through a dynamic series of poses that challenge both body and mind.
Katie will guide you through an invigorating flow, incorporating breath work and mindful movement to help you release any tension and stress. Suitable for all levels, this class emphasizes personal growth and self-care, allowing you to find your own rhythm as you flow through each sequence. Enjoy an hour of self-care that promises to boost your spirits and enhance your well-being.
Don’t miss out on this chance to prioritize yourself amidst the hustle and bustle!

T H A N K S G I V I N G 🍁 D A Y8:30a - 60 minute, heated power flow with Ashley This class is FREE to sign up- collecti...
11/07/2025

T H A N K S G I V I N G 🍁 D A Y
8:30a - 60 minute, heated power flow with Ashley

This class is FREE to sign up- collection of cash or QR donations will be collected prior to class to benefit

🌟 Join Us for Coffee After Class! 🌟Hey yoga community! We want to take a moment to express our gratitude to each of you ...
11/07/2025

🌟 Join Us for Coffee After Class! 🌟
Hey yoga community! We want to take a moment to express our gratitude to each of you in our yoga community. Your dedication and energy make our studio a special place to practice and grow together. To show our appreciation, we’re pleased to offer complimentary coffee after class on Saturday, November 15. Whether you’re a regular or new to our studio, it’s a great opportunity to unwind, connect with fellow yogis, and enjoy some tasty treats. Pop in after class or stay and chat, either way we look forward to sharing this moment with you, and as always, thank you for being a part of our community!

We can’t wait to see you there! ☕🧘‍♀️
Date: Saturday, November 15
Time: After Yoga Class•8:30a Flow + Stretch Ashley
Location: Carpe Crustum Bakery
Feel free to bring your friends and let’s celebrate our practice together!
Namaste ✌🏼

🧡👻 Join Us for a Halloween Themed Pilates Flow & Deep Stretch Class! 🎃🖤 Get ready to celebrate Halloween with a festive ...
10/06/2025

🧡👻 Join Us for a Halloween Themed Pilates Flow & Deep Stretch Class! 🎃🖤 Get ready to celebrate Halloween with a festive twist on Pilates Flow!

A Pilates flow designed to enhance strength and stability, followed by deep stretches to help you relax and restore. All levels are welcome. After our invigorating class, stay for a social gathering where you can connect with fellow participants over some light refreshments.
Please bring your yoga mat, a water bottle, and your drink of choice.

Tuesday, October 28 6-7:15p

Join Katie Thursday, October 2 at 6p for Spirit-Led Flow & Deep Stretch: Focuses on the idea of being guided by the Holy...
10/01/2025

Join Katie Thursday, October 2 at 6p for Spirit-Led Flow & Deep Stretch: Focuses on the idea of being guided by the Holy Spirit during practice. Combines flow and deep stretch postures- rooting ourselves in our faith and being christ-centered in our practice  connecting mind body and the Holy Spirit within you. May read scripture or meditate on God’s word during deep stretch portion. Prayer-focused for others and the world that may be in distress.

Address

109 North College Avenue
Newton, NC
28658

Telephone

+18282441736

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