Healing for Grief and Loss

Healing for Grief and Loss The H.E.A.L.I.N.G. program works with individuals, groups, schools, agencies and organizations to validate, normalize and educate their process through grief.

10/16/2025

We often want to feel better, lighter, or more at peace, but grief doesn’t always give us that option in the moment.
How we want to feel is not always available. That doesn’t mean we’re failing at grief, it means we’re human.
What matters is making space for what’s here, right now. Over time, new feelings will come alongside the hard ones.

10/14/2025

Have you ever considered this? Is this reframe helpful? Let me know in the comments.

Can you capture your grief in just 6 words?In the latest blog post, we explore the power of “6-word stories”, a simple y...
10/09/2025

Can you capture your grief in just 6 words?
In the latest blog post, we explore the power of “6-word stories”, a simple yet profound way to name your experience of grief in only a few words. It can shift with time, and writing it again later can show you just how much has changed.
Read the full post at: healingforgriefandloss.com
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We often think “doing well” with grief means we won’t feel sadness anymore. But the truth is, healing can still include ...
10/07/2025

We often think “doing well” with grief means we won’t feel sadness anymore. But the truth is, healing can still include tears, pain, and heavy moments.
Grief doesn’t follow a straight line. You can be “doing well” and still experience deep sadness. Both can exist together.
If you’re in a hard moment, it doesn’t mean you’re failing at grief. It simply means you’re human, and your loss matters.

10/02/2025

It’s natural to compare your loss to someone else’s.
For example, maybe it feels like everyone else is moving forward while you’re still standing in the rubble of what was.
Or someone’s loss is worse than mine, or mine is worse than theirs
Or maybe the people closest to you seem okay while you’re still struggling to breathe through the ache.
Your experience doesn’t need to look like someone else’s to be valid.
Allow yourself to heal without comparison.
Read more reflections at: healingforgriefandloss.com

If you’ve been feeling worn down, foggy, or heavy in ways you can’t explain, it might be grief showing up in your body....
09/30/2025

If you’ve been feeling worn down, foggy, or heavy in ways you can’t explain, it might be grief showing up in your body.
You’re not weak. You’re not broken.
You’re a human carrying something really hard.
Be gentle with yourself. Your body is grieving right alongside your heart.

One of the most common things I hear from clients — and sadly, sometimes from the people around them — is, “You should b...
09/25/2025

One of the most common things I hear from clients — and sadly, sometimes from the people around them — is, “You should be over this by now.”
But grief doesn’t work that way. It isn’t linear, it isn’t on a clock, and it certainly doesn’t come with an expiration date.
In my 30 years of walking with grievers, I’ve seen this truth over and over: grief lasts because love lasts. The two are tied together.
So if anyone has ever made you feel like you’re “behind,” please hear this:
You’re not.
You’re simply loving someone who’s no longer here, in the only way you know how.

Sometimes grief is too big for words. You sit down to explain how it feels and… nothing comes out.That’s where creativit...
09/23/2025

Sometimes grief is too big for words. You sit down to explain how it feels and… nothing comes out.
That’s where creativity steps in. A brushstroke, a song on repeat, a messy page in a journal.. they can hold what our voices can’t.
You don’t always have to talk your way through loss. Sometimes you can paint it, hum it, or write it instead. And that’s just as valid. 🎶🎨✍️
What’s one creative outlet that’s helped you move through a hard season?

A lot of people worry that if they start smiling again, making plans, or even feeling hopeful, it means they’re somehow ...
09/18/2025

A lot of people worry that if they start smiling again, making plans, or even feeling hopeful, it means they’re somehow leaving their person behind. But healing doesn’t erase love.
You don’t have to choose between remembering and moving forward. Both can exist together.
Healing is simply learning how to carry them with you in a new way; one that makes room for laughter, for living, and for loving them still.

We don’t always realize it, but grief isn’t just about death. It can sneak in after a friendship ends, when we move away...
09/16/2025

We don’t always realize it, but grief isn’t just about death. It can sneak in after a friendship ends, when we move away from the place we called home, when our health changes, or when a dream we held onto doesn’t happen.
Those moments hurt too. And they deserve just as much space as any other kind of loss.
If you’ve been feeling heavy and can’t quite name it, maybe it’s grief showing up in its quiet, everyday ways. You’re not broken for feeling it, you’re human.

In my 30 years of walking alongside grievers, the most important truth I’ve seen again and again is this: everyone’s pac...
09/11/2025

In my 30 years of walking alongside grievers, the most important truth I’ve seen again and again is this: everyone’s pace is different. And that’s okay.
Your grief is not less valid because it looks different than someone else’s. It’s not wrong if it takes longer. It’s not wrong if it’s shorter. It’s yours.
💬 If you’ve ever felt like you were “doing it wrong,” know that you’re not. You’re human, and you’re grieving in the only way you can.

Grief is often described as a journey. This is inaccurate. Journeys have a beginning, middle and end. Grief doesn’t end....
09/09/2025

Grief is often described as a journey. This is inaccurate. Journeys have a beginning, middle and end. Grief doesn’t end. Grief has also been described as a process. This feels more accurate. Processes unfold over time. They grow, expand and can be a pathway. What if instead of only thinking about being saddled with grief we also thought about grief as a pathway to expanding who we are? We can do both. We can be more than one thing.

Read the full post at: healingforgriefandloss.com

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425 Watertown Street Suite 202
Newton, MA
02458

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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+16179692200

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