Healing for Grief and Loss

Healing for Grief and Loss The H.E.A.L.I.N.G. program works with individuals, groups, schools, agencies and organizations to validate, normalize and educate their process through grief.

12/11/2025

You don’t always see your own healing.
It’s quiet. Subtle. Barely-there movement.
But even on the days you feel frozen,
something in you is shifting.
Your mind. Your body. Your heart.
Grief doesn’t stop your life.
It just slows the way you move through it.
And that still counts as movement.

If this made something click for you, you’re not alone. Grief shows up in so many quiet, unexpected ways.You can read th...
12/09/2025

If this made something click for you, you’re not alone.
Grief shows up in so many quiet, unexpected ways.
You can read the full post on my blog at www.healingforgriefandloss.com
And feel free to share if it might help someone else feel understood today.

12/04/2025

Grief rewrites you in ways you don’t notice at first.
Not because the pain disappears, but because you slowly learn how to carry it without losing yourself.
There are days it still knocks the wind out of you.
And days where you realize you’re standing a little taller than before.
Both are part of healing.
You don’t have to rush it.
You don’t have to be “over it.”
You’re allowed to grow at your own pace, even if the ache grows with you.
You’re doing the quiet, invisible work.
And that counts.

Grief comes in waves, but so does your strength.You don’t have to feel brave to be brave. Surviving every surge is proof...
12/02/2025

Grief comes in waves, but so does your strength.
You don’t have to feel brave to be brave. Surviving every surge is proof already.
When the next wave hits, don’t ask “why can’t I handle this?”
Ask, “what helped me survive it last time?”
Because you did. And you will again.

You’ve learned to avoid direct words around death.. to make it softer, less final, more bearable.But those one-syllable ...
11/27/2025

You’ve learned to avoid direct words around death.. to make it softer, less final, more bearable.

But those one-syllable words carry truth, and truth can be grounding.
When you can say death or died out loud, you’re not being harsh.
You’re being honest.

11/25/2025

Your emptiness serves a purpose.
Your sadness does too.
They are signals, not failures.
They point toward what mattered.
What still matters.
It’s reminding you of the love, purpose, and meaning that once lived there.
Sadness and emptiness are not the enemies of healing.
They’re part of how healing begins.

Have you ever said, “It hasn’t hit me yet”?In this week’s blog post, we look at what that really means — and how, more o...
11/20/2025

Have you ever said, “It hasn’t hit me yet”?
In this week’s blog post, we look at what that really means — and how, more often than not, grief has already hit us, just not in the ways we expected. From numbness to exhaustion to constant busyness, we may already be “doing the work” of grief without realizing it.
Read the full post at: healingforgriefandloss.com

11/18/2025

We often think “doing well with grief” means we’ve stopped crying, stopped missing, or stopped feeling the weight of it.
But what if doing well actually means being able to feel the sadness fully.. without running from it?
You can have days where the loss feels just as raw as it did before, and still be healing.

Grief doesn’t follow a straight line. It’s not a pass/fail test.
It’s a lifelong relationship with love and loss — one that changes over time.

🎙 It’s live! My episode on the Come Back to Love Radio Show with Robyn Vogel airs today on DreamVisions7 Radio.We spoke ...
11/13/2025

🎙 It’s live!

My episode on the Come Back to Love Radio Show with Robyn Vogel airs today on DreamVisions7 Radio.
We spoke about how grief and love are deeply intertwined — that moving forward with loss means allowing both pain and self-compassion to coexist.

If you’ve ever struggled with the idea of “getting over” grief, I hope this conversation helps you feel less alone and more seen.

🎧 Listen live or catch the replay:
👉 dreamvisions7radio.com/come-back-to-love

You can also find it later today on Spotify, Podbean, and YouTube under Come Back to Love – DreamVisions7.

Thank you, Robyn, for this meaningful dialogue. Here’s to moving forward — with love. 💛

Grief can bring guilt. Grief can bring helplessness.Both can be heavy.. just in different ways.Which one feels more mana...
11/13/2025

Grief can bring guilt.
Grief can bring helplessness.
Both can be heavy.. just in different ways.
Which one feels more manageable to you?
Sometimes the work isn’t about choosing one or the other…
It’s about learning to sit beside both without judgment.

I’m honored to be joining Robyn Vogel on her Come Back to Love Radio Show this Thursday, November 13th on DreamVisions7 ...
11/12/2025

I’m honored to be joining Robyn Vogel on her Come Back to Love Radio Show this Thursday, November 13th on DreamVisions7 Radio Network.

We’ll be diving into a heartfelt conversation about grief, healing, and how we move forward rather than simply “move on.”

Together we’ll explore:
💬 The difference between “moving on” and “moving forward” with loss
💬 How unacknowledged grief impacts body, mind, and spirit
💬 Why sharing our stories matters for true healing
💬 Ways to honor both pain and love in everyday life

🎧 Tune in live:
📅 Thursday, November 13th
🕐 1 AM & 1 PM EST

🔗 dreamvisions7radio.com/come-back-to-love

I’d love for you to listen in and reflect on what grief has taught you about love. 💛

Have you ever found yourself saying, “This isn’t how I thought it would be”?In this blog post, we explore how grief can ...
11/06/2025

Have you ever found yourself saying, “This isn’t how I thought it would be”?
In this blog post, we explore how grief can surface in moments of transition. These moments can quietly shake our sense of identity, faith, and trust in what we believed to be true.
Read the full post at: healingforgriefandloss.com

Address

425 Watertown Street Suite 202
Newton, MA
02458

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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+16179692200

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