Abundant Care & Wellness

Abundant Care & Wellness Abundant Care & Wellness provides holistic healthcare services, through the Functional Medicine lens, with excellence, integrity, and accessibility.

07/31/2025

Our colleague Chloe Skidmore, DC, is looking for a receptionist/ administrative assistant as well as a phlebotomist for her new location in Wichita. Ideally, she is looking for someone willing to travel to both locations- Hesston and Wichita. If you are interested reach out to her directly. Her contact info is on her website!

Chloe is a great functional provider!

A Note from Jessica:  Chronic illness is hard in many ways.  You are fighting unseen battles every moment of the day tha...
07/27/2025

A Note from Jessica:

Chronic illness is hard in many ways. You are fighting unseen battles every moment of the day that few realize and understand. I just want to share a small part of my story so that you know that I see and care for you and much more importantly, He does.

For 20 years I suffered from chronic fatigue and depression. In many ways, it ruled my life- it affected the people that I loved the most, my abilities as a wife and mother, my jobs, my friendships, and many of the “little” things that I now can take for granted, such as getting up in the morning and having the desire to live.

I went to many health professionals and tried a lot of treatments. I tried to make sense of what the Lord wanted for me and why He allows the struggle- which is easier to see once out of it but very difficult in the midst of the overwhelming challenges.

I never stopped pursuing healing and restoration, but every year I became a bit more resigned that this may be my burden to bear.

Then, about 10 years ago, I discovered functional medicine. I started making nutrition and lifestyle changes and over time, realized that I could have energy. I stopped living every day in a fog. I didn’t wake up counting down the time until I could take a nap.

I will tell you that this was incredible and I am so thankful for the people that helped me in this journey. However, my full healing didn’t come from functional medicine. I was still carrying around the heavy chains of depression and my life was ruled by a lot of fear. I was scared of rejection and abandonment, scared to succeed and scared to fail, scared of relationships and yet longing for connection.

Without the burden of chronic fatigue, I had the ability to pursue healing. There are many amazing God honoring ministries that supported me. Then, in 2017, I was at a retreat and surrounded by ladies praying for me. I had struggled with deep depression for 20 years. And in a moment, the Lord spoke to me and he said “I will restore to you the years the locusts have stolen”. And I renounced the oppression and fear that ruled much of my life. Then I stood up and I instantly felt lighter; the Lord spoke to my heart that the chains had fallen off.

That was 8 years ago, and it took me awhile to learn how to walk in this level of freedom- it was so foreign to me to not be carrying around my chains. It took courage to walk in newness of life. I know I made some mistakes but I have learned, through receiving from the heart of Jesus, to have grace on myself- because healing is not a perfect, linear journey. It’s messy, and so am I, and so are you, and that’s okay.

And that is why we have this clinic. Because when the Lord heals and restores, when he sets our feet upon a rock, He more fully invites us to partner with Him in the work He is doing in the world. And it is so hard, but so good, and I can’t imagine doing anything else. And this is why this work will always come from a tender place of care in my heart for all of you. And why this clinic has to be about so much more than just functional medicine.

Our prayer is that Abundant Care and Wellness is ultimately a place where you can experience the love and freedom the Father has for you- because this is the only place true and full healing and abundance is found. At the end of the day, we will make mistakes, have bad days, and our delivery of care will have flaws. But the prayer and hope of my heart is that we, in spite of our weakness, can provide a place and service that is a conduit and support for you to experience the freedom and healing that is only found in and through Jesus.

Serving you brings me so much joy and fulfillment and I am deeply grateful for each and every one of you.

Photo credit: Taylor Fair, this is a picture of my daughter, Anna, taken a few days ago.

In His Love, Jessica

🌟 New! Group Health Coaching 🌟Are you ready to take charge of your health—without committing to a long-term program? Joi...
07/11/2025

🌟 New! Group Health Coaching 🌟
Are you ready to take charge of your health—without committing to a long-term program?
Join our Group Health Coaching sessions with Bri Morrow, RN & NBC-HWC, at an affordable, lower price point, plus bundle packages for even bigger savings!

✨ How It Works
Flexibility: Drop in bi-weekly, monthly, or as-needed
Small Groups: Intimate cohorts (3–8 participants)
Topics Rotated:
– Blood Sugar Balance & Metabolic Health
– Anti-Inflammatory Nutrition
– Mindful Eating & Stress Management
– Movement/Exercise
– Sleep Hygiene & Recovery
– SMART Goals & Accountability
– Detox

💰 Pricing Perks:
• Single sessions at a lower cost than one-on-one coaching sessions
• Bundle 5 sessions for deeper discounts
💬 Ready to Learn More and Shape the Program?
Tell us which days/times and topics interest you most—help us build the perfect schedule! 👉 https://us20.list-manage.com/survey?u=c726ccd9ccd8da33b2734bbcc&id=1377a36a07&attribution=false

🔗 Email Bri for Updates: bri@abundantcarewellness.com or by calling the clinic at
(316) 300-3246

❤️ Tag a friend who’d love to join you!

07/10/2025

Going live after some technical challenges!

07/07/2025

Revolutionizing Breast Cancer Screening: Thermography

Did you know that breast thermography can detect early signs of cancer by measuring subtle temperature changes in breast tissue—without radiation or compression?

Unlike mammography, which has limitations with dense breast tissue and involves discomfort and radiation exposure, thermography is:
- Non-invasive
- Painless
- Radiation-free
- Effective for all ages, including women with implants or fibrocystic breasts

Recent advancements show over 90% sensitivity in detecting malignancy. See comprehensive research review posted below for more information.

As cancer cells grow, they increase blood flow and heat—thermography picks this up before a lump forms, making it a powerful early detection tool.

Thermography isn’t here to replace mammograms—but it’s an incredible complementary option, especially for women looking for safer, earlier, and more comfortable screening.

At Abundant Care and Wellness, we offer thermography 1-2x per month in office. We especially recommend this tool in women who have dense breast tissue, higher risk for breast cancer, have breast implants or mastectomies, are taking hormone replacement therapy, and women who want to avoid frequent radiation exposure.

Please visit ats.preventivethermography.com to learn more and apply for your grant from the United Breast Cancer Foundation- I recently did so and received $183 off my screening cost! Thermography is not covered by insurance, but the grants make it much more affordable.

Bras thermography is at our office quarterly on Fridays- they use heat sensing technology. We have been working together for a few years and they are fabulous! To schedule- give them a call- info at http://brasthermography.com/.

Advanced thermography is at our office 1-2 Fridays per month- you can self schedule on their website at ats.preventivethermography.com. Advanced thermography visualizes vascular changes in addition to heat for more advanced insight into your breast health.

Any questions on thermography- please post below! I am happy to answer as I am able!

Please note- thermography is a great screening tool for all types of inflammation- I will be posting more about its use for general screening in the future!

Send a message to learn more

07/01/2025

Lets talk about BIRTH CONTROL!

Too often, this is presented as the solution to all of our female health problems and we aren't being given the whole story.

A recent research article really dug into common risks associated with birth control, which are summarized below. And don't just take my word for it- full article attached in comments- as found on the NIH website.

1) Accelerated ovarian aging (think infertility, PCOS like symptoms, and early menopause with possible heightened risk of osteoporosis, cardiovascular disease and dementia)

2) Mental health issues including depression, anxiety, and increased su***de risk (especially in teens)

3) Sexual dysfunction and reduced libido

4) Elevated cardiovascular risk, such as stroke and blood clots

5) Higher cancer risks (notably breast and cervical)

6) Environmental impact from hormone pollution in waterways

There are some circumstances where benefit does outweigh risk, but I encourage you to think through alternative options that support our natural physiology (versus suppressing it).

Questions? I am happy to answer them as I'm able to. Please post below!

We are currently working on holistic programs to naturally address PCOS and support women in Perimenopause and Menopause through supporting your God given design.

I am excited to soon be formally announcing these- stay tuned!

Send a message to learn more

The Neglected Heart:  A Root Driver of Disease Your car is out of gas.  What do you do?  Does that seem like a silly que...
06/26/2025

The Neglected Heart: A Root Driver of Disease

Your car is out of gas. What do you do?
Does that seem like a silly question?
Then why are we treating our bodies, minds, and spirits so much worse than our cars?

I see this every day and I can be guilty of it as well. It looks like this: I don't respect my heart when it tries to let me know that it is running on empty. I keep pushing it- until there is nothing left. As a christian, my born again heart is the wellspring of life (Proverbs 4:23) but instead of nurturing and guarding my heart, I treat it as a nuisance, an impediment to my productivity! and attempt to silence it. The heart's cry is gentle and soft and I don't realize it feeds the rest of me until the waters run dry. And then my mind and body start to fall apart. And I don't stop until I literally have no other choice because I can't push myself anymore.

And often, the Father, in His grace, allows this to happen, so that we can be restored body, mind and soul. And restoration doesn't always look like full healing on earth- but it is a realignment and a refilling. And it's certainly not easy. But it's good.

We love working with people in seasons of transition. For new life to take root, for a new season to be fully embraced, the old must be cleared out. It takes courage. And a lot of us get to the point where we have no other option- and truly, that's a great place to be.

Please pray for us as we continue to seek wisdom from the Lord to create a place where people can find true freedom and healing.

We are so grateful for all of you; it's an honor to be a part of what the Lord is doing in your life!

This is a real life photo from my car- yes, I am one of those people that don't fill up until I absolutely have to!

In His Love, Jessica

What a great resource right here in Newton- I especially appreciate their infrared sauna and red light therapy!!  Suppor...
06/23/2025

What a great resource right here in Newton- I especially appreciate their infrared sauna and red light therapy!!
Support your health and wellness AND support local business!

4th of July Sale!
Celebrate freedom, self-care, and summer savings!

Starting today you can save 20% OFF all packages – including tans, facials, waxing & spa treatments as well as 15% OFF all gift certificates & products!

Now through July 5th – treat yourself or someone you love to some red, white, and renewed!

Raise your hand if you're ready for a HEALTH RESET!!!!  Most people desire this but fall into one or more of these categ...
06/19/2025

Raise your hand if you're ready for a HEALTH RESET!!!!

Most people desire this but fall into one or more of these categories:
a) overwhelmed, don't know where to start
b) can't afford outside help
c) need some accountability
d) interested in holistic health but want to learn more before fully diving in
e) lacking time and/ or energy

Comment below which one you are- and whether you are a, b, c, d, or e- please join our very own RN Health Coach Bri Morrow next Thursday for a refreshing, practical dive into the core habits that support lasting wellness!

You will leave with new motivation, support, understanding, strategies and next steps to support you on your journey to health and vitality!

When: Thursday, June 26th @ 7:00 PM
Where: Abundant Care and Wellness in Newton
Cost: $15

We’ll explore powerful ways to improve your energy, sleep, stress, digestion, and more—rooted in functional, sustainable strategies.

BONUS: The first 10 people to sign up are eligible for a free B12 injection!

✨ Hosted by Bri Morrow, RN, NBC-HWC
✨ Take-home tools + actionable steps
✨ Space is limited — RSVP today!

👉 Message us to save your spot or call the clinic at 316-300-3246 to register!

Thank you to Jessica and Justin for your generosity, encouragement and support these past two years! Now it's time to sp...
06/18/2025

Thank you to Jessica and Justin for your generosity, encouragement and support these past two years! Now it's time to spread my wings and grow! You can find me at

Pediatric functional, integrative, holistic medicine, Wichita KS, Julia Zahn APRN

Please join us in welcoming our new physician, Gayle May, MD! Dr. Gayle has been in practice for 20 years as a hospitali...
06/17/2025

Please join us in welcoming our new physician, Gayle May, MD!

Dr. Gayle has been in practice for 20 years as a hospitalist, and over the last 4-5 years has developed an interest in taking a more proactive approach with patients via functional medicine. He finally decided to take the leap and join us- and we are so thankful!

He is passionate about identifying and addressing root causes of disease with a holistic focus on nutrition, exercise, stress, sleep, and lifestyle. He is currently pursuing full certification through the Institute for Functional Medicine.

His life revolves around his faith in Jesus, he finds great joy in nature and visiting national parks, and if you attend the YMCA- you may have seen him in his second home- the sauna!

Fun fact- prior to becoming an MD, he was an electrical engineer and in childhood, loved playing chess. Solving complex problems has always been a part of his life- a great fit for functional medicine!

Dr. Gayle plans to practice general functional medicine, and will be taking on many of our mens health clients, as well. He takes BCBS. If you would like to get to know him, please join us for a Q&A on our page on July 10 at 10 am. This will also be recorded.

Welcome, Dr. Gayle!

Dr. Gayle will be hosting a FB live in the next few weeks and wants to answer your functional medicine questions!  Pleas...
06/10/2025

Dr. Gayle will be hosting a FB live in the next few weeks and wants to answer your functional medicine questions!

Please send questions via:
1) Messaging on facebook OR
2) Email justin@abundantcareandwellness.com

We will be announcing date and time of the live event later this week and there will be a recording available for those not available to attend the live event.

This is a great opportunity to get to know Dr. Gayle and get some free advice! Any and all questions welcome!

Address

216 N Meridian Road, STE 4
Wichita, KS
67114

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