Center for Weight Loss Surgery at Newton-Wellesley Hospital

08/21/2025

✨ Bariatric surgery is a big step toward a healthier you — but managing stress along the way is just as important for your journey!
Here are 4 simple ways to keep your mind and body in balance:
🌿 Practice deep breathing to calm your nervous system
🤝 Stay connected with your support network
⏸️ Take breaks to reset your mind
🏃‍♀️ Exercise regularly to boost mood and energy
Remember: stress management plays a huge role in long-term weight loss success and overall wellness.

08/14/2025

You don’t have to change everything overnight—in fact, it’s better if you don’t.
Start with one or two small, achievable goals: an extra glass of water, a short walk after dinner, or adding protein to breakfast. These little wins build momentum.
When you try to overhaul your whole life at once, it can feel overwhelming, unsustainable, and like you’re just “white-knuckling” it. 🚫
Healthy habits should feel doable—because they’re meant to last a lifetime.
Small steps, big results. 💪

08/11/2025

Small steps = big changes. Which tip will you focus on today? 💧✨
1. Eat a balanced diet – Fill your plate with lean protein, fruits, veggies, and whole grains.
2. Be active – Aim to do formal activity 3 times a week
3. Manage stress – Try deep breathing, meditation, or hobbies you enjoy.
4. Get enough sleep – 7–9 hours keeps your mind and body strong.
5. Stay hydrated – Drink 64 fluid oz daily.

08/07/2025

08/06/2025

Patients who stay connected with their care team and attend support groups tend to lose more weight and keep it off long term. Support = Success. Don’t do it alone! Weight loss is hard—support makes it easier.

08/05/2025

Hydration Check!💧After bariatric surgery, staying hydrated isn’t just a goal—it’s essential for energy, digestion, and overall health.✨ Pro tip: Sip slowly, all day long. Aim to drink at least 4 of your favorite 16 oz water bottles.❌ No chugging. ❌ No drinking with meals. 👇 Drop a 💦 if you hit your hydration goal today—or tell us how many ounces you got in!

07/31/2025

Think bariatric surgery is only for people over 300 lbs? Think again. If your BMI is 35+ with health conditions like diabetes or sleep apnea—you may qualify for weight loss surgery. This is evidence-based medicine, it’s not just about size. Talk to your provider or call our office today to find out. You may be a candidate!

07/30/2025

There’s a lot of misinformation out there—and we’re here to set the record straight. Make a new patient appointment today to learn more! Link in bio.

07/29/2025

Fat loss is good. Muscle loss is not. Up to 40% of weight lost on GLP-1s can come from lean body mass (muscle). If you lose 50 lbs and 20 of that is muscle, that can slow your metabolism and worsen outcomes. Track more than the number on the scale—muscle is metabolic gold.

07/28/2025

Your journey won’t always be easy—but every step forward counts.💪🏻💪🏼💪🏽💪🏾💪🏿
Progress takes time, consistency, and self-compassion. You’ve got this.

07/24/2025

You don’t have to do this alone. People who have support after weight loss surgery are more likely to lose weight, keep it off, and feel better mentally and physically. 💪🏻💪🏼💪🏽💪🏾💪🏿Join a support group, talk with our team, and let your friends or family help when you need it. Success isn’t just about willpower—it’s about having people in your corner. Our team at CWLS will be with you every step of the way!

07/23/2025

After weight loss surgery, it’s really important to take your vitamins every day to stay healthy. Take a bariatric multivitamin in the morning, then take a calcium pill at lunch and another at dinner. Don’t take them all at the same time—your body can’t use them as well that way. Taking vitamins can be simple and easy!