Providing counseling services to Individuals, families, & couples. Offering in-office and telehealth
Providing counseling services to Individuals , families and couples. Offering in office sessions in Newton KS and online session's in Kansas and Colorado.
09/08/2025
🎉 Exciting News! 🎉
Michael has officially earned his Social Work License! We are so proud of his hard work and dedication!
We’re thrilled to announce that he is now accepting new clients, with or without insurance. He is in network with BlueCross BlueShield of Kansas, Kansas Medicaid, ProviDRs Care, Ambetter. If you don't see your insurance listed, please contact our office for an estimate of benefits!
We love getting the chance to connect with all of you and share more about the wide range of counseling services we offer — from play therapy for children to individual, couples, and family counseling.
Reach out today to learn more or schedule an appointment. Let’s continue building a healthier, stronger community together!
Friesencounseling.com
08/26/2025
We’re excited to welcome our new intern, Renee, to the Friesen Counseling team! 🎉
Renee is a Masters of Social Work student at Wichita State University. Renee is excited to be working and learning with Friesen Counseling for her final practicum year. She is available for therapeutic services at a reduced cash-pay rate for individuals, couples, and families based on income.
Check out our new blog post from one of our clinicians, Reyna! You can find this blog and many others by clicking the image below.
At Friesen Counseling, we encourage you to Embrace Your Voice — the theme for 2025’s month of advocacy. This powerful theme can stir many thoughts and emotions.
04/22/2025
🌿 Somatic Stress Management: Release Stress Through the Body 🌿
Did you know that stress isn’t just in your mind—it’s stored in your body too? Somatic stress management focuses on using movement, breathwork, and physical awareness to release built-up tension and restore balance.
Here are a few somatic practices to help you manage stress:
✨ Deep Breathing – Engage in slow, intentional breaths to activate your body’s relaxation response.
✨ Progressive Muscle Relaxation – Tense and release muscle groups to relieve physical tension. Start at your toes, working your way slowly to the top of you head.
✨ Grounding Exercises – Focus on physical sensations, like pressing your feet into the ground, to bring yourself into the present moment.
✨ Shaking It Out – Lightly shake your arms, legs, and body to release nervous system tension.
✨ Gentle Movement – Stretching, yoga, or even a short walk can help regulate stress.
These exercises help with boundary development, breathing, resetting our nervous system and retraining our bodies to cope with stress without feeling overwhelmed.
At Friesen Counseling, we incorporate somatic techniques into our therapy offerings to help clients process stress in a holistic way. Stay tuned for more tips, and reach out if you're interested in learning more!
đź’™ Feel free to share this with someone who might benefit!
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04/08/2025
🌿 April is Stress Awareness Month! 🌿
Stress is something we all experience, but learning how to manage it effectively can make all the difference in our mental and physical well-being. At Friesen Counseling, we utilize a variety of therapies and exercises to help you cope with stress in a healthy way.
Throughout this month, we’ll be sharing helpful self-care exercises, coping strategies, and insights into the therapies we offer to support stress management. Be on the lookout for these posts and feel free to share them with friends and family—because everyone deserves support in their journey to wellness!
Let’s take control of stress together! 💙
Send a message to learn more
02/17/2025
❄️ Snow is on the way, and whether that means a full snow day or just a snowy Tuesday for you, some of our clinicians are experiencing cancellations and shifting to online sessions.
With our schedules filling up fast, tomorrow could be a great opportunity to grab an open appointment! Check your client portal or reach out to your counselor to see if any spots have opened up. Stay warm and stay safe!
01/06/2025
Reach out to your counselor if you need to schedule or reschedule!
Due to inclement weather and road conditions, there will be no school tomorrow, Tuesday, January 7, 2025.
Scheduled Tuesday evening activities will be evaluated separately and announced on Tuesday if they will continue as planned.
12/25/2024
… and the last recommendation of “12 books of Christmas” is “Untamed” by Glennon Doyle; an Elizabeth Friesen’s suggestion.
Glennon Doyle's Untamed is a raw, inspiring exploration of what it means to live authentically.
Packed with powerful insights and stories, it challenges you to break free from expectations and embrace your truest self—a must-read for anyone seeking freedom and empowerment!
12/24/2024
On our #11 recommendation of “12 books of Christmas”, Jennifer Rose brings "Tattoos on the Heart: The Power of Boundless Compassion" by Gregory Boyle.
This is a deeply moving exploration of empathy, love, and resilience, drawn from Boyle's work with gang members in Los Angeles. Through heartfelt stories, he illustrates the power of unconditional compassion to heal even the deepest wounds, offering universal lessons about dignity, acceptance, and hope.
Therapists often recommend it because its themes align closely with the transformative goals of therapy: fostering connection, authenticity, and the belief in each person’s capacity for growth and change. It’s a book that inspires and uplifts, reminding readers of the profound impact of boundless love.
12/23/2024
On our “12 books of Christmas” series, Ashley Callstrom would like to recommend the book “How to Winter” by Kari Leibowitz.
As the days grow shorter and the air turns crisp, now is the perfect time to dive into How to Winter by Kari Leibowitz. This insightful book offers a fresh perspective on embracing the winter months with warmth and positivity.
Inspired by the surprising fact that countries in the Arctic, where the sun doesn’t rise for two months, don’t report a significantly higher incidence of seasonal affective disorder, the author explores the factors behind this resilience.
The subtitle says it all: “Harness your mindset to thrive on cold, dark, or difficult days!”
Whether you’re looking to boost your mood, stay active, or simply enjoy the beauty of the season, this book is a wonderful guide. Embrace the hygge spirit by cozying up with a cup of tea and let “How to Winter” transform your winter experience into a warm and comforting journey.
And if you’re not a “book person” or you want a shorter preview of the high points, check out the podcast “The Winter Mindset: How Norwegians Love the Winter (And You Can Too), available on Spotify.
12/23/2024
“The Body Keeps The Score” by Bessel van der Kolk is today’s book recommendation, brought by Reyna Rodriguez Gillenwater; this is the #9 suggestion of our “12 Books of Christmas” series!
is a staple in self-help literature for a good reason; this book written in conjunction with scientists and researchers explores the importance of trauma and its effects on our brains and bodies. This book emphasizes why it is crucial for us to take care of ourselves and seek help in processing our issues so we can live to our fullest potentials.”
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My name is Elizabeth Friesen and I am an experienced counselor in family, individual and couples therapy. I specialize in stress management, trauma, anxiety and depression. I also have 7 years of experience providing therapeutic services to diverse populations, different age groups and all mental health concerns. I am a Licensed Specialist Clinical Social Worker in Kansas and Colorado and an Addiction Counselor in Kansas. I am also certified in Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I have experience in working with a broad range of behavioral, emotional, and psychological issues that impact the lives of children, adolescents, families and couples including but not limited to:
Addiction
Anxiety
Depression
Behavioral Issues
Bipolar Disorder
Coping Skills
Domestic Violence
Dual Diagnosis
Emotional Disturbance
Family Conflict
Grief
Infidelity
Relationship Issues
Stress
Trauma and PTSD
Women’s Issues
As the primary counselor, I opened Friesen Counseling Services so I could commit myself to helping people find their direction, just as I have found mine. Friesen Counseling is unique because in addition to traditional therapy, we also provide face-to-face online counseling for your convenience. This service allows you to live anywhere in the state of Kansas or Colorado and receive services from Friesen Counseling Services. We also provide in office visits in the Towncenter building at 120 W. 6th st in Newton Kansas.
