Friesen Counseling Services

10/14/2025

🎊Ashley Callstrom has officially achieved her clinical licensure as a Licensed Clinical Social Worker. We are so excited to celebrate this huge accomplishment! 🎊

Ashley offers compassionate counseling to individuals ages 12+ on grief, health concerns, and PTSD (Post-Traumatic Stress Disorder). She is one of the few in the area to use a proven and effective therapy that replaces negative images in the mind with positive images. She is trained in Accelerated Resolution Therapy (ART), a unique therapeutic approach. She is a member of the American Association of Christian Counselors.

Ashley currently accepts Blue Cross Blue Shield, Anthem, Ambetter, Kansas Medicaid, and ProviDRs Care, and will soon be welcoming clients with Medicare, Aetna, Cigna and United Healthcare.

🎉Please help us on congratulating Ashley on this huge accomplishment! 🎉

10/09/2025

Check out our new blog post from one of our clinicians, Renee! You can find this blog and many others by clicking the image below.

Identify your pain and build resilience and courage to work through it.

09/15/2025

We’re excited to announce that Jennifer Rose has officially achieved her clinical licensure as a Licensed Clinical Social Worker!

With over a decade of experience in the field, Jennifer brings both compassion and expertise to her work with individuals, couples, and families. She is trained in EMDR for trauma healing and is a Gottman Level 2 Couples Therapist, supporting partners in building stronger, healthier relationships. She also offers military-focused care!

Jennifer currently accepts Blue Cross Blue Shield, Anthem, Ambetter, Kansas Medicaid, and ProviDRs Care, and will soon be welcoming clients with Medicare, Aetna, Cigna, and Tricare.

Congratulations, Jennifer, we’re grateful to have you on our team!

09/08/2025

🎉 Exciting News! 🎉

Michael has officially earned his Social Work License! We are so proud of his hard work and dedication!

We’re thrilled to announce that he is now accepting new clients, with or without insurance. He is in network with BlueCross BlueShield of Kansas, Kansas Medicaid, ProviDRs Care, Ambetter. If you don't see your insurance listed, please contact our office for an estimate of benefits!

Call 316-202-4414 to get scheduled or visit our website at https://www.friesencounseling.com/michaeljanzen to get scheduled with Michael today!

09/05/2025

Another amazing night out in our community!

We love getting the chance to connect with all of you and share more about the wide range of counseling services we offer — from play therapy for children to individual, couples, and family counseling.

Reach out today to learn more or schedule an appointment. Let’s continue building a healthier, stronger community together!

Friesencounseling.com

08/26/2025

We’re excited to welcome our new intern, Renee, to the Friesen Counseling team! 🎉

Renee is a Masters of Social Work student at Wichita State University. Renee is excited to be working and learning with Friesen Counseling for her final practicum year. She is available for therapeutic services at a reduced cash-pay rate for individuals, couples, and families based on income.

Contact us to get on her schedule at 316-202-4414!
https://www.friesencounseling.com/renee-reimer

04/24/2025

Check out our new blog post from one of our clinicians, Reyna! You can find this blog and many others by clicking the image below.

At Friesen Counseling, we encourage you to Embrace Your Voice — the theme for 2025’s month of advocacy. This powerful theme can stir many thoughts and emotions.

04/22/2025

🌿 Somatic Stress Management: Release Stress Through the Body 🌿

Did you know that stress isn’t just in your mind—it’s stored in your body too? Somatic stress management focuses on using movement, breathwork, and physical awareness to release built-up tension and restore balance.

Here are a few somatic practices to help you manage stress:
✨ Deep Breathing – Engage in slow, intentional breaths to activate your body’s relaxation response.
✨ Progressive Muscle Relaxation – Tense and release muscle groups to relieve physical tension. Start at your toes, working your way slowly to the top of you head.
✨ Grounding Exercises – Focus on physical sensations, like pressing your feet into the ground, to bring yourself into the present moment.
✨ Shaking It Out – Lightly shake your arms, legs, and body to release nervous system tension.
✨ Gentle Movement – Stretching, yoga, or even a short walk can help regulate stress.

These exercises help with boundary development, breathing, resetting our nervous system and retraining our bodies to cope with stress without feeling overwhelmed.

At Friesen Counseling, we incorporate somatic techniques into our therapy offerings to help clients process stress in a holistic way. Stay tuned for more tips, and reach out if you're interested in learning more!

💙 Feel free to share this with someone who might benefit!

04/08/2025

🌿 April is Stress Awareness Month! 🌿

Stress is something we all experience, but learning how to manage it effectively can make all the difference in our mental and physical well-being. At Friesen Counseling, we utilize a variety of therapies and exercises to help you cope with stress in a healthy way.

Throughout this month, we’ll be sharing helpful self-care exercises, coping strategies, and insights into the therapies we offer to support stress management. Be on the lookout for these posts and feel free to share them with friends and family—because everyone deserves support in their journey to wellness!

Let’s take control of stress together! 💙

02/17/2025

❄️ Snow is on the way, and whether that means a full snow day or just a snowy Tuesday for you, some of our clinicians are experiencing cancellations and shifting to online sessions.

With our schedules filling up fast, tomorrow could be a great opportunity to grab an open appointment! Check your client portal or reach out to your counselor to see if any spots have opened up. Stay warm and stay safe!

01/06/2025

Reach out to your counselor if you need to schedule or reschedule!

Due to inclement weather and road conditions, there will be no school tomorrow, Tuesday, January 7, 2025.

Scheduled Tuesday evening activities will be evaluated separately and announced on Tuesday if they will continue as planned.

12/25/2024

… and the last recommendation of “12 books of Christmas” is “Untamed” by Glennon Doyle; an Elizabeth Friesen’s suggestion.

Glennon Doyle's Untamed is a raw, inspiring exploration of what it means to live authentically.
Packed with powerful insights and stories, it challenges you to break free from expectations and embrace your truest self—a must-read for anyone seeking freedom and empowerment!