Awaken180 Weightloss

10/23/2025

Let’s wing it, chili-lime style 😏🍗 Week 2 of Tailgate Transformation is serving up a zesty twist you’ll want on repeat.

10/20/2025

Let’s talk mindset 🍂 Staying consistent through fall can be simple with these 3 mini habits:

1️⃣ Check in with yourself daily.
👉 Each morning, take 60 seconds to set your intention:
“Today I’m fueling my body, not feeding my cravings.”
This small mindset shift keeps you focused on why you started rather than short-term results.

2️⃣ Plan your meals before the day begins.
🍽 Even jotting down your protein + veggies + hydration plan helps you stay consistent.
If you know dinner is handled, you’re less likely to “wing it” and grab something off-plan.

3️⃣ Pair your routine with something enjoyable.
🎧 Listen to your favorite podcast during your evening prep or take a cozy walk while sipping warm tea.
Consistency grows when the process feels good, not forced.

10/18/2025

Tailgate Transformation is here and it’s getting spicy 🌶️ This week’s recipe: buffalo chicken poppers — the MVP of any game day spread. Warning: they disappear fast 👏

09/25/2025

🦞 Lobster Day = the best day! We’re on our way!! 🍽️🔥

It's National Lobster Day! Come celebrate with Davio's! We're cracking open fresh flavors all day long.

09/18/2025

🎉 Huge congratulations to Karen W. from our Peabody location! 🎉

She has crushed her weight loss goal of 30 lbs 🙌 but what makes us even more proud are the non-scale victories:
✨ Feeling happier
✨ Gaining confidence in her clothing
✨ Loving what she sees in the mirror

Karen, your dedication and positivity are inspiring—thank you for letting us be part of your journey! 💪💃

Drop some 👏👏👏 in the comments to celebrate her amazing success!

09/15/2025

🥳 Protein bars can be such an awesome snack — yummy, convenient, and portable. But with SO many options on the shelf, how do you know which ones are actually good for you?

Here are the 3️⃣ big things to check before tossing one in your cart:

✅ Protein: Aim for 10–20g of protein to keep you full and satisfied.
✅ Carbs: Look at Total Carbs (not “net carbs” — that’s just a marketing trick). Ideally under 16g, and definitely no more than 20g.
✅ Ingredients: Always scan for sweeteners! One to avoid is Acesulfame Potassium (Ace K) — it can mess with weight loss and insulin.

If the bar checks all the boxes… congrats, you’ve found a winner! 🙌

Do you have a go-to protein bar? Drop it in the comments ⬇️

09/01/2025

Happy Labor Day! 🎉
Today, we celebrate hard work—both in life and in your journey toward better health. 💪

Whether you're enjoying a well-earned rest, spending time with loved ones, or meal-prepping for the week ahead, remember: your health is worth the effort. ❤️

💬 Tell us below: What’s one healthy habit you’re proud of sticking to this summer?

08/26/2025

✨ Transformation Tuesday ✨

Jorge Alves' journey says it all: “My health is PRICELESS.” 💙

After losing nearly 100 pounds and keeping it off for over 2 years, he’s living proof that investing in your health brings life-changing results. From fitting into clothes he hasn’t worn since high school to feeling supported every step of the way, his story is a reminder that the value of your health far outweighs the cost.

👏 Let’s celebrate these incredible results and the dedication it takes to make lasting change!

08/15/2025

🌟🌟🌟🌟🌟 x5
We’re feeling so grateful — five 5-star reviews from our amazing clients! 🥰

Your trust means everything to us, and we’re honored to be part of your journey to better health, lasting success, and a life you love. 💛

Here’s to more victories, more energy, and more reasons to celebrate YOU! 🥂✨

08/09/2025

Fire up the grill and your taste buds! 🔥 Your cookout menu: mouthwatering on-plan kabobs, a refreshing sip-worthy cocktail, and a sweet treat to finish strong. 100% program-approved, 110% delicious. Who’s ready for the ultimate summer feast?

08/05/2025

It’s Tuesday night and hump day is just hours away…We've got you covered for delicious, on-plan coffee options you can enjoy tomorrow morning to keep you energized and on track.
Drop a ☕ below if you need that midweek boost!

07/29/2025

Let’s talk MAJOR WINS 👏🎉
We’re not just here for pounds lost — we’re here for energy gained, confidence rebuilt, clothes fitting better, and LIFE being lived fully again.

💬💪Check out what one of our amazing clients had to say about their unexpected moments on their journey with us.

Ready to celebrate your own wins? We’re here when you’re ready. 💚