Gastroenterology Healthcare Associates

02/20/2023

Maintaining a healthy digestive system is essential for our overall health and well-being.
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Consuming foods that are difficult to digest can lead to various gastrointestinal issues such as bloating, gas, constipation, and diarrhea.
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Fortunately, there are plenty of healthier options you can choose which are easy to find and will improve your digestion. Here are some foods you can swap out for healthier alternatives to support a healthy digestive system:

Maintaining a healthy digestive system is essential for our overall health and wellbeing. Consuming foods that are difficult to digest can lead to various gastrointestinal issues such as bloating, gas, constipation, and diarrhea. Fortunately, there are plenty of healthier options you can choose whic

01/20/2023

Your gut health is of the utmost importance, as it relates to many other aspects of your overall health. Here are some reasonable lifestyle changes you can adopt that will improve your digestion, and ultimately, your physical wellbeing!

12/28/2022

Staying active in the winter is challenging. The air is freezing outside and the short days mean that productivity levels are low. If you struggle during the winter months, you’re certainly not alone.
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We compiled a few suggestions for self-motivating in the cold as well as our favorite local gyms and hiking/walking trails!

Staying active in the winter is challenging. The air is freezing outside and the short days mean that productivity levels are low. If you struggle during the winter months, you’re certainly not alone. Here are some suggestions for self-motivating in the cold.

11/23/2022

Inflammatory bowel disease is a problem for more than 1.4 million patients in America, and is still not yet fully understood by scientists and researchers.

Though the exact cause has not yet been discovered, scientists have determined some key pieces of information about the ways IBD develops in the body. To learn more, please read our latest blog.

Inflammatory bowel disease is a problem for more than 1.4 million patients in America , and is still not yet fully understood by scientists and researchers. Though we have come a long way in answering some of the most pressing questions about the disease, there is still no definitive answer on it

10/19/2022

The American College of Gastroenterology estimates that over 60 million Americans experience heartburn at least once a month, and at least 15 million experience it daily.
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If you fall into the group that experiences heartburn daily, you might be suffering from acid reflux.

Acid reflux isn’t a major health concern if you experience it every so often. But, if you experience intense acid reflux symptoms regularly, you might have GERD.

09/27/2022

You have probably seen products in the grocery store being advertised as rich in pre or probiotics.
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Although they seem pretty mainstream and similar in spelling, they are quite different in their function when it comes to balancing your gut health.
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Understanding the differences will allow you to make informed choices for your diet and choose options that work for your lifestyle.

Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.

08/24/2022

Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.
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There are various reasons that patients of all ages are referred to a gastroenterologist for further examination. Learn more about when to see a GI Specialist in our latest blog:

Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.

07/25/2022

Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach.
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So how do you know which foods to choose this summer?
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Here are some of the best and worst summer-specific foods for good gut health and digestion.

Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and

06/16/2022

We have all had an upset stomach from time to time. Whether we’ve dealt with a stomach bug, food poisoning, or have just eaten too much of something that doesn’t sit well with our body, the experience of a belly ache can be all too common.
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While most foods are okay to consume in moderation, there are some you may want to rethink eating, especially if you experience stomach discomfort immediately following indulgence.
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Learn more about unexpected foods that can cause digestive issues in our latest blog:
https://buff.ly/3OmyoSu

An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.

05/16/2022

We’ve all had that conversation about our diet with someone we know that ended with, “eat more fiber.”
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Dietary fiber is an essential nutrient that should be included in your diet. It is important to understand precisely what it is and how it is beneficial to your body and gastrointestinal health!
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Let’s explore dietary fiber and its benefits in more detail in our latest blog:

Dietary fiber is a daily nutrient that aids in optimal gut health and relieves constipation while decreasing your risk of serious health conditions. Learn more.

04/20/2022

20 million people suffer from chronic digestive issues, conditions, and diseases in the United States, and that number continues to rise year after year.
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Sometimes, our digestive system may experience an imbalance or condition that causes it to function differently and improperly, leading to life-altering symptoms and needed lifestyle changes.
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Let’s explore the top five most common digestive disorders here:

The digestive system is an essential part of your overall health. Learn about 5 common conditions and diseases that could affect digestive function here.

03/22/2022

When it comes to optimal gut health, what you eat matters.
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If you’re living with gastrointestinal issues or are simply hoping to balance your gut, we recommend one essential nutrient time and time again for positive gut health- fiber!
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Let’s explore the benefits of fiber and how you can add it into your daily diet using the most common high-fiber foods in our latest blog:

Fiber is an essential nutrient in your daily diet for optimal gut health. Learn about the benefits and explore high-fiber food options to add to your menu today.