09/28/2025
♥️ UPLIFT Your Spirit!-- One Day. Deep Transformation ♥️
Are you ready to pause, breathe, and re-center? Join us Saturday, October 18 at beautiful Catawba Farms for a soul-nourishing day of movement, breath, sound, and renewal.
Through grounding yoga, the liberating flow of 5Rhythms dance, expansive breathwork, and a deeply restorative sound bath, you’ll release what no longer serves you and step more fully into joy and presence.
🕥 Time & Place:
10:30 AM – 5:00 PM at Catawba Farms (Newton, NC)
🎟️ Cost: $75 + small service fee
🍃 What to Bring:
An open heart | Movement clothes | Yoga mat + props (if you like to use your own) | A packed lunch (we’ll rest, nourish, connect)
This day is for you — to come as you are, to release, to open, to rediscover vitality. Leave feeling more centered, quieted, and alive. 💚
👉 Limited spaces available! Secure your spot now: https://www.anandarasa.org/event-details/uplift-day-retreat
Tag someone you’d love to share this with, or simply invite yourself. Sometimes the best gift is a day of presence.
🕊️