AnandaRasa Catawba at Catawba Farms

01/04/2026

💚 Resolution #1: Start Practicing Yoga 💚
Evening yoga with Deb at AnandaRasa—slow, grounding, and quietly effective.
Yes, you’ll stretch and breathe…and yes, you’ll build strength and tone your body while you’re at it.
✨ Tuesdays | 6:30 PM – Sivananda Yoga
✨ Thursdays | 5:00 PM – Yoga for EveryBody
Expect:
✔ steady movements that tone and strengthen
✔ breathing that actually calms your nervous system
✔ leaving class feeling more open, more grounded, and a little more you
All bodies welcome. All levels encouraged.
Feel better. Move stronger. No suffering required. 🙏
Sign up online to let us know you are coming:
https://www.anandarasa.org/book-online

01/02/2026

♥️ January 2026 at AnandaRasa ♥️
Whether you’re stretching, breathing, sipping chai, or contemplating the meaning of it all—we’ve got a mat (and tea) waiting for you.
Weekly Goodness:
🌀 Tuesdays | 6:30 PM — Sivananda Yoga w/ Deb
🌿 Thursdays | 5:00 PM — Yoga for Every Body w/ Deb
☕ Saturdays | 10:30 AM — Community Yoga & Chai w/ Twyla
Bi-Weekly Soul Care:
🧘 Meditation — Jan 4 & 18 | 5:00 PM
🤍 Yoga Stretch w/ Twyla — Jan 11 & 25 | 4:00 PM
🔥 Satsang w/ Dennis — Jan 11 & 25 | 4:00 PM
Special Treat:
✨ Deep Stretch & Essential Oils w/ Peggy
🗓 Jan 25 | 6:00 PM
Because January is long… and your shoulders know it.
Show up as you are!
🫖

12/31/2025

New year. Same heart. 💚
January at AnandaRasa is all about moving together, breathing together, and remembering we don’t have to do life alone.
Weekly yoga, meditation, satsang, community classes (with chai!), and a special Deep Stretch & Essential Oils event to top it off.
All bodies welcome. All hearts invited.
💚 Join us this January. ☮️

12/29/2025

Let's ease into 2026!
🧘‍♀️ Tuesday Dec 30 | 5:00 PM – Yoga Flow w/ Twyla
Stretch out the 2025-ness. No resolutions required.
🧘‍♂️ Saturday Jan 3 | 10:30 AM – Community Yoga w/Twyla
Come as you are. Chai energy after the class!
🕯️ Sunday Jan 4 | 5:00 PM – Meditation
Pause. Breathe. Wonder what day it is.

Start the New Year a little more calm with us!

12/22/2025

Deep Stretch & Essential Oils with Peggy
♥️ One hour and thirty minutes of ahhhhhh. Slow, luxurious stretching paired with essential oils to melt away holiday hustle—both the before and the after. ♥️
🗓 Sunday, December 28 ⏰ 6:00–7:30 PM
💫 Cost: $15 🌿 Essential oils: priceless
🙂 Come untangle your body, soothe your nervous system, and leave feeling like you took a mini vacation… without packing a bag.

12/21/2025

Holiday update: a little reshuffling, a little surrender, and one triumphant YES.

12/19/2025

🎄 Christmas Week at AnandaRasa 🎄
A little movement, a little stillness… and a couple of holiday plot twists.

✔️ Saturday, Dec 20 | 10:30 AM - Community Yoga
YES! This one is happening. Show up in stretchy pants and mild holiday denial.

🚫 Sunday, Dec 21 | 4:00 PM Yoga Stretch — Cancelled
*** Sometimes rest chooses you.

✔️ Sunday, Dec 21 | 5:00 PM - Meditation
*** Come sit, breathe, and quietly process everything.

🚫 Tuesday, Dec 23 | 5:00 PM - Yoga Flow - Cancelled
*** Because Christmas week said, “Let's practice Festive Flexibility."

✔️ Saturday, Dec 27 | 10:30 AM - Community Yoga
*** Yes for the Holiday homestretch!

Thanks for rolling with the season, the schedule, and the great cosmic shuffle.
See you on the mat… or the cushion… or after the holidays 😉✨
🎁💚

12/16/2025

Join us!

12/14/2025

🎄 The Week Before Christmas at AnandaRasa:
Before the cookies, chaos, and caroling take over—come reset your nervous system with us:
🧘‍♂️ Sunday, Dec 14 🧘‍♂️
4:00 PM | Yoga Stretch w/Tony Reynolds
5:00 PM | Satsang w/ Dennis
Open. Free. Come as you are (ugly sweaters welcome).

🔔 Tuesday, Dec 16 | 7:00 PM 🔔
Holiday Sound Bath: A Restorative Seasonal Experience w/Tracy Gimbel
💫 Melt holiday stress like butter on a hot cookie. $25 | Please register online (your future self thanks you)

🧘‍♀️ Saturday, Dec 20 | 10:30 AM 🧘‍♀️
Community Yoga w/ Deb
💵 $10 | Because balance is cheaper than therapy.

🎁 Consider this your pre-holiday survival plan.
Stretch the body. Soothe the soul. Jingle responsibly.

12/12/2025

12/10/2025

🌲 Holiday Sound Bath with Tracy Gimbel 🌲
Tuesday, December 16th at 7:00 PM

‘Tis the season… to melt your holiday stress like snow on a warm mug of chai.
Join us for a magical, super-powered Sound Bath where Tracy’s crystalline and chime vibrations gently dissolve tension, smooth out the edges, and restore your jolly.

🎶 Expect:
• Deep relaxation 🫠
• Soothing sounds that feel like a cosmic hug 🤗
• A moment of peace before the holiday bustle gets loud 🕊️

🎄 PSA: No Tuesday Yoga Flow this week—we’re busy sprinkling a little extra sparkle in the space to prepare for this amazing event!
Come wrapped in cozy layers. Leave wrapped in bliss. ♥️

Claim your spot here:
https://www.anandarasa.org/event-details/holiday-sound-bath-a-restorative-seasonal-experience

12/08/2025

🧘‍♀️ Yoga at AnandaRasa Catawba This Week 🧘‍♀️
Because your body says “please” and your mind says “for the love of all things holy… YES.”
♥️ Tuesday Yoga Flow w/ Twyla
5:00 PM — We start early so you can float out feeling fabulous and still make it home before dinner.
🕉 Saturday Community Yoga w/ Twyla
10:30 AM — Followed by complimentary chai (brewed by Dennis) + chit-chat that may or may not solve all of life’s minor problems.
☮️ If you needed a sign… this is it: Must.Go.