Five Journeys

Five Journeys Five Journeys is an Integrative & Functional WELLNESS practice that focuses on your physical, chemical, emotional, energetic & spiritual journeys to health
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We are a health and wellness membership company founded on the belief that great health is made up of five journeys: ​ Structural, Chemical, Emotional, Social and Spiritual.

The most powerful medicine is often found in the choices we make every day.𝗦𝗹𝗲𝗲𝗽. 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁. 𝗦𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁...
03/15/2026

The most powerful medicine is often found in the choices we make every day.

𝗦𝗹𝗲𝗲𝗽. 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻. 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁. 𝗦𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁. 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻.

These daily habits may seem simple, but they have a profound impact on how our bodies function. Over time, they influence everything from blood sugar balance and inflammation levels to mood, energy, and long-term resilience.

Many chronic conditions don’t appear overnight—they develop slowly through repeated patterns. The good news is that the same is true for healing. Small, consistent improvements in lifestyle can create meaningful shifts in health over time. Prioritizing quality sleep, nourishing your body with whole foods, moving regularly, managing stress, and staying properly hydrated can support your body’s natural ability to restore balance.

At Five Journeys, we believe sustainable health starts with understanding the root causes of imbalance and supporting the body through personalized lifestyle and functional medicine strategies. When daily habits align with your body’s needs, prevention and healing become possible.

Because lasting health isn’t built in a day—it’s built in the choices we make every day.

03/11/2026

Snow outside, but spring is around the corner—support your body as the seasons begin to shift. ❄️🌿

Seasonal transitions can affect energy, immunity, and overall balance in the body. The lingering cold of winter combined with the gradual arrival of spring makes this an important time to give your body the nutrients and support it needs.

Targeted supplements, along with nourishing foods, quality sleep, and stress management, can help support immune health, restore energy, and prepare your body for the brighter days ahead.

At Five Journeys, we focus on personalized, functional medicine approaches to help you support your health through every season—so your body can adapt, recover, and thrive year-round.

Ever feel like you’re doing everything “right”—eating clean, choosing whole foods, avoiding processed meals—yet you stil...
03/09/2026

Ever feel like you’re doing everything “right”—eating clean, choosing whole foods, avoiding processed meals—yet you still feel bloated, tired, or uncomfortable after eating?

You’re not imagining it.

When the gut lining is inflamed or damaged, even healthy foods can trigger symptoms. Foods that are generally considered nutritious—like eggs, nuts, dairy, or gluten-free grains—can become problematic when the gut barrier is compromised or when hidden food sensitivities are present.

This is why one-size-fits-all diets rarely work. What supports one person’s health may create stress for another. True healing requires understanding your body’s unique biology, identifying triggers, and restoring gut integrity so your system can tolerate and properly absorb the nutrients it needs.

At Five Journeys, we take a personalized, root-cause approach to health. Through functional medicine testing, nutrition guidance, and targeted support, we help uncover hidden food sensitivities, repair gut health, and create a plan tailored specifically to you—so eating well actually helps you feel well.

Because when your gut heals, everything from energy to immunity can begin to improve.

03/05/2026

A gentle reminder that seasons change, and so does our body.

This is the perfect time to reset your rhythms, get outside, soak in natural light, and support your health in simple, intentional ways. Hang in there just a little longer—brighter, warmer days are on the way. ☀️🌿

03/04/2026

From the Georgia peaches to the winter snow! 🍑❄️

We’ve officially 'boomeranged' Rebecca Inglese back to the team! Beck is a former staff member who traveled all the way from Savannah to help train our newest nursing stars, Cara, Kellen and Spencer. 🩺✨

Nothing stops Beck when there’s a team to lead! Welcome home! ❤️🏥

03/03/2026

Spotted: Michele (FJ COO) fighting a cold in real-time! 👊🤧

She grabbed an Immune Booster IV the second she felt 'off' and didn't miss a beat. Walking, talking, and hydrating all at once. 💧🚶♀️

Why just survive cold season when you can thrive through it? Book your boost and get back to being YOU. ✨





Building a cancer-preventive plate isn’t about restriction — it’s about nourishment.At Five Journeys, we believe food is...
03/02/2026

Building a cancer-preventive plate isn’t about restriction — it’s about nourishment.

At Five Journeys, we believe food is powerful information. Every meal is an opportunity to lower inflammation, support detox pathways, balance blood sugar, and fuel your cells with what they truly need to thrive.

Think color. Think fiber. Think quality protein. Think healthy fats.
When your plate is built with intention, you’re not just eating — you’re actively lowering your risk for cancer and chronic disease.

Listen to the full conversation on the Five Journeys podcast and learn how to turn everyday meals into long-term protection:

02/27/2026

The Five Journeys team is growing! 💙

New team members have arrived and we'll let you know what they do very soon.

Stay tuned!


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The gut is your body’s frontline—where food, stress, environment, and immune signals all meet. When this system is overw...
02/26/2026

The gut is your body’s frontline—where food, stress, environment, and immune signals all meet. When this system is overwhelmed, the body doesn’t just adapt quietly—it sends signals through fatigue, skin changes, joint pain, mood shifts, and more.

The empowering part? The gut is also one of the most responsive systems to healing. With the right nourishment, nervous system support, and intentional care, the body can restore balance, calm inflammation, and rebuild resilience—one aligned choice at a time.

Healing is not about perfection. It’s about direction.

02/24/2026

When the temperature drops, your body needs extra support 🤍

In this reel, Wendie shares why eating warm foods during the colder season helps improve circulation, support digestion, and keep your immune system strong.

Small changes in your meals can make a big difference in how you feel every day.

Stay warm, stay nourished, stay healthy. ✨





02/18/2026

When Drew meets Drew… things get human-powered real fast ⚡🚴‍♂️

Our Drew Ryan and Drew Paz from Human Powered Health in Wellesley teamed up to bring together truly complementary services.

Stoked about the partnership between Five Journeys and (Wellesley, MA)!

Same name. Same vision. Big energy. Let’s go 💪



Address

181 Wells Avenue
Newton, MA
02459

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16179346400

Website

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