Five Journeys

Five Journeys Five Journeys is an Integrative & Functional WELLNESS practice that focuses on your physical, chemical, emotional, energetic & spiritual journeys to health
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We are a health and wellness membership company founded on the belief that great health is made up of five journeys: ​ Structural, Chemical, Emotional, Social and Spiritual.

Feeling tired every day isn’t just ‘stress’ or ‘getting older’—it’s your body signaling something deeper. Chronic fatigu...
01/23/2026

Feeling tired every day isn’t just ‘stress’ or ‘getting older’—it’s your body signaling something deeper.

Chronic fatigue may be linked to blood sugar, inflammation, nutrient gaps, hormones, or sleep. Address the root causes, and watch your energy come alive.

01/21/2026

Everybody is different. Every path is unique. Wherever you’re starting from, your story matters here.

At Five Journeys, we’re here to listen, guide, and walk beside you—step by step, at your pace.
This isn’t about quick fixes.

It’s about partnership, trust, and a journey toward feeling your best—together.

✨ Take the first step. Book a consultation and let’s begin your journey.

01/19/2026

Time to stage a family intervention with the remote! 📺🚫 Trade that screen time for some good old-fashioned fresh air and a little healthy chaos.

It doesn’t matter if your crew is sliding across the ice, tumbling into a snowbank, or just doing laps around Boston Common—get those kids moving! ❄️⛸️ Whether you’re exploring the Arnold Arboretum or just 'power shopping' through the local stores, show them that life happens way beyond the living room. Plus, remember the golden rule: tired kids = a quiet house later. Win-win! 🏃‍♂️💨

01/16/2026

🎉 10 Years of Wellness—10% Off Just for You! 🎉

For a whole decade, Five Journeys has been guiding you toward better wellness, peak performance, and unstoppable recovery. Now, it’s time to give back! 🎉

From January 16 to February 16, enjoy 10% OFF on all individual wellness services, including our Performance & Recovery Coaching. Your journey to feeling your best just got a little sweeter. 💛

Don’t wait—this celebration won’t last forever!

Healing isn’t a quick fix—it’s a process of listening, learning, and getting to the root of what your body truly needs. ...
01/16/2026

Healing isn’t a quick fix—it’s a process of listening, learning, and getting to the root of what your body truly needs. 🌿

When you stop chasing surface solutions and start honoring the why, real change begins.

Give yourself grace, trust the journey, and allow healing to unfold—one intentional step at a time.

01/14/2026

Feeling tired even after a full night’s sleep?

Busy days, stress, and modern diets can quietly drain your body of essential nutrients. Sometimes, the support you need has been there all along — right behind our staff.
Invest in your health and wellness today. Your future self will thank you. ✨





When pressure builds, your body whispers long before it shouts.High blood pressure rarely shows up out of nowhere.It oft...
01/13/2026

When pressure builds, your body whispers long before it shouts.

High blood pressure rarely shows up out of nowhere.

It often begins quietly—in late nights that turn into poor sleep, in stress you’ve learned to carry, in meals that leave your cells under-nourished, in days spent sitting when your body craves movement. Your blood vessels are listening to all of it.

At Five Journeys, we don’t just ask how high are the numbers?

We ask why is the pressure there in the first place?
Because behind elevated readings we often find:

• Chronic stress and a nervous system stuck in overdrive
• Mineral imbalances from excess sodium and too little potassium or magnesium
• Insulin resistance, inflammation, and slowed circulation
• A lifestyle that disconnects us from movement and recovery

Healing isn’t about forcing your body into submission.

It’s about helping it remember balance.
If this resonates, Five Journeys is here to walk with you—beyond the numbers, toward lasting health.





Health isn’t about being perfect. It’s about taking the next right step.A new year doesn’t ask for perfection—it invites...
01/08/2026

Health isn’t about being perfect. It’s about taking the next right step.

A new year doesn’t ask for perfection—it invites intention.
Small choices. Consistent care. Thoughtful progress.
Wherever you are on your journey, the next step forward is enough.

Start where you are. We’ll walk with you from here.

If you’re feeling tired, foggy, bloated, or stuck in your body, it’s not because you’re broken. It’s your body asking fo...
01/05/2026

If you’re feeling tired, foggy, bloated, or stuck in your body, it’s not because you’re broken. It’s your body asking for attention.

Quiet fixes might bring temporary relief, but lasting change happens when we slow down, listen, and uncover what’s really going on beneath the surface.

Your body is on your side—always communicating, always trying to heal.
When you respond with care, it responds with balance.

Trivia: Cortisol, your stress hormone, naturally spikes in the morning—but chronic stress can make it stay high all day,...
01/04/2026

Trivia: Cortisol, your stress hormone, naturally spikes in the morning—but chronic stress can make it stay high all day, causing fatigue and sugar cravings.

Fun fact: Even small amounts of poor sleep for a week can disrupt estrogen and progesterone balance, affecting cycles, mood, and energy.

Daily life tip: Skipping breakfast can spike cortisol, making you more irritable before lunch. Your hormones literally talk to you through your mood.

Light shapes how you feel, think, and function throughout the day. By increasing natural light in your home and workspac...
12/30/2025

Light shapes how you feel, think, and function throughout the day. By increasing natural light in your home and workspace, you support your circadian rhythm—the internal clock that influences energy, focus, mood, and sleep quality.

Small changes, like opening your blinds in the morning or positioning your workspace near a window, can make a meaningful difference in how you show up each day.

At Five Journeys, we believe well-designed environments should support wellbeing at every level. Optimizing light exposure is a simple yet powerful way to create spaces that feel balanced, restorative, and energizing—helping you move through your day with greater clarity and intention.

12/27/2025

Every story matters. This winter, knowledge and awareness can make a real difference. Wendie shares practical winter wellness tips focused on staying healthy, strong, and supported during the colder months. Grateful for the opportunity to highlight the importance of community health on Boston 25 News — airing this January.





Address

181 Wells Avenue
Newton, MA
02459

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16179346400

Website

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