Newton Wellesley Orthopedic Associates

09/01/2025

Happy Labor Day! We hope you and your family enjoy your time off!

08/04/2025

What Can Happen to Your Feet When You Wear Sandals Every Day.

Sandals may feel great in the summer, but wearing them too often can lead to stubbed toes, blisters, or joint pain. Many sandals lack proper arch support and cushioning, increasing the risk of foot and leg issues.

07/28/2025

I'm a spine doctor. Here's how I take care of my back.

Back pain affects as many as 4 out of 5 Americans, and relief can be elusive. That's because it may be caused by multiple overlapping factors that cannot always be visualized on a scan.

07/23/2025

10 types of exercise to try with arthritis of the knee.

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options.

07/16/2025

Steps for Treating a Deep Cut Finger.

Treating a deep cut on your finger may require medical help if there is damage to the skin, tendons, ligaments, or bone. Other minor injuries, like shallow paper cuts, can quickly be treated at home with basic first aid.

07/09/2025

Top 12 Home Remedies for Nerve Pain (Neuropathy) in the Feet.

Home remedies can support medications and specialist procedures commonly used to treat nerve pain in the feet, known as peripheral neuropathy.1 These include therapeutic foot baths, compression socks, foot massage, topical pain relievers, and simple rest.

07/04/2025

Wishing you and your family a Happy Independence Day!

07/02/2025

SLAP Tear of the Shoulder.

A SLAP tear is an injury to the labrum, the cartilage rim that surrounds the socket of the shoulder joint. SLAP stands for "superior labrum anterior and posterior," meaning that the tear occurs at the front of the upper arm where the bicep tendon connects to the shoulder.

06/10/2025

Metformin Reduces Knee Pain in Knee Osteoarthritis With Overweight, Obesity.

Metformin was associated with significant improvements in knee pain, stiffness, and function among patients with knee osteoarthritis and overweight or obesity.

05/26/2025

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/23/2025

Physical Therapy Exercise Program After a Colles' Fracture.

If you have fallen onto an outstretched hand (or a FOOSH injury), then you may have suffered a Colles' fracture. A Colles' fracture a break in the radius bone of the forearm, very close to the wrist joint. It typically requires surgery to reduce or set the bones. You may have a long period of immobi...

05/16/2025

What is the relationship between posture and scoliosis?

Scoliosis refers to when a person has a sideways C- or S-shaped curve in their spine. It can occur at any age but most often presents during a person’s teens. Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s pro...