Newton Wellesley Orthopedic Associates

12/09/2025

Seated salsa - the miracle movement to help ease back pain.

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help. And the best thing? You don't even have to get up to do it.

12/02/2025

Aerobic exercise found to be most effective for knee osteoarthritis.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published by The BMJ today.

11/27/2025

Wishing you and your family a wonderful Thanksgiving!

11/25/2025

Hip Weakness May Contribute to Knee Pain.

If you have knee pain or other knee problems, your physical therapist may pay close attention to your hips and the strength of your hip muscles. Why? Because your hip muscles, like the gluteus medius, control the position of your knees when you are walking, running, or jumping.

11/17/2025

Thank you, E.B., for this incredible feedback.
Dr. Gardiner’s compassionate, patient-centered care made all the difference for their son’s discoid meniscus tear — and we’re honored by their trust.

11/11/2025

We thank you for your commitment and celebrate your service.

10/03/2025

7 Simple Wrist Strengthening Exercises.

Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons.

09/26/2025

When Should I Call My Doctor About Back Pain?

For the 80% of adults who experience it at some point in their lives, the go-to treatment is often over-the-counter pain relievers, an ice pack, and rest.

09/19/2025

8 Types of Shoulder Surgeries.

Common types of shoulder surgeries include rotator cuff repair, total shoulder replacement, and arthroscopy for conditions like frozen shoulder or impingement syndrome.

09/12/2025

Does running ruin your knees? And how old is too old to start?

You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?

09/01/2025

Happy Labor Day! We hope you and your family enjoy your time off!

08/04/2025

What Can Happen to Your Feet When You Wear Sandals Every Day.

Sandals may feel great in the summer, but wearing them too often can lead to stubbed toes, blisters, or joint pain. Many sandals lack proper arch support and cushioning, increasing the risk of foot and leg issues.