Rafael "Rafi" Rivera Wellness

08/19/2025

Hey all,

The Rock Steady Boxing program that I currently manage is currently in a documentary that highlights how the supports those fighting Parkinson's disease. Please check out the trailer and if you are able to either share the story or contribute in any way that is greatly appreciated 🙏🥊



https://www.deserttripproductions.com/rocksteadyfund

08/18/2025

This is my "Why".

Helping others work towards becoming their best version.

4 kids a wife some dogs and a career. There is no doubt that improving his wellness has improved his quality of life in more than one ways than one.

Thank you for believing in the journey towards wellness.

03/07/2025

03/05/2025

A quick high level workout for those pressed for time but want a high cardio - full body exercise session.

https://youtu.be/L-foVLwpwec?si=vK7bpANPZPM5NmuO

this video is great for athletes or those looking to challenge their agility and coordination at a high Pace while working on cardio and muscle endurance.Bos...

08/07/2024

https://youtu.be/v6jFGRlbb2U?si=UPzq_pyK7pEye2-s

07/03/2024

https://blog.nasm.org/10-effective-ways-to-detox-from-social-media

07/03/2024

https://www.parkinson.org/blog/awareness/8-ways-mental-health

Explore eight practical ways to work on your mental health.

07/03/2024

An intriguing new study in mice suggests that it might. Here’s what that could mean for humans.

06/19/2024

While there are thousands of friendly locales across the globe, we set out to determine which cities go the extra mile to make visitors feel like one of their own. So, if you’re looking for smiles on your upcoming travels, check out the 10 friendliest cities in the world.

06/19/2024

https://www.runnersworld.com/beginner/a20794427/running-in-the-heat/?source=nl&utm_campaign=nl35754976&utm_medium=email&utm_source=nl_rnw&utm_term=TEST-+NEW+TEST+-+Sending+List+-+AM+180D+Clicks%2C+NON+AM+90D+Opens%2C+Both+Subbed+Last+30D

Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.

05/09/2024

https://www.cnn.com/2024/05/08/health/ultraprocessed-foods-death-study-wellness/index.html

Studies have shown that ultraprocessed foods can have a detrimental impact on health. But 30 years of research show they don’t all have the same impact.