Rafael "Rafi" Rivera Wellness

10/11/2025

Let's Grow Together: Everyday is one less day on this earth

10/10/2025

https://www.bloomberg.com/news/articles/2025-10-09/wellness-is-the-new-nightlife-as-young-people-drink-less

As drinking falls out of favor, nightclub owners are opening up health facilities, and hotels are throwing alcohol-free full moon parties.

10/08/2025

Come through early to check out the gym and the facilities. Then stay to watch some hungry newcomers get in the ring and compete.

🥊 Come early and learn some boxing

🥊 Hit the heavybag

09/30/2025

The pandemic in our modern day world is our inactivity. Everything comes easier than ever before.

If it's easy, we will most likely take it for granted.

REMINDER!!!

Sitting is the new smoking. It's not just about your physical wellbeing being but more so your emotional and mental state.

09/19/2025

Couch 2 Canvas teaches you how to learn the real sport of boxing while getting in elite combat sport shape. Contact drills are not necessary for those who have no desire to spar but, working on proper technique, stance and mechanics are.

Classes are:

Mondays 5:30am & 6:30pm

Wednesdays 5:30am & 6:30pm

Saturdays 8:00am

09/16/2025

This is my "Why".

Helping others work towards becoming their best version.

4 kids a wife some dogs and a career. There is no doubt that improving his wellness has improved his quality of life in more than one ways than one.

Thank you for believing in the journey towards wellness.

03/07/2025

03/05/2025

A quick high level workout for those pressed for time but want a high cardio - full body exercise session.

https://youtu.be/L-foVLwpwec?si=vK7bpANPZPM5NmuO

this video is great for athletes or those looking to challenge their agility and coordination at a high Pace while working on cardio and muscle endurance.Bos...

08/07/2024

https://youtu.be/v6jFGRlbb2U?si=UPzq_pyK7pEye2-s

07/03/2024

https://blog.nasm.org/10-effective-ways-to-detox-from-social-media

07/03/2024

https://www.parkinson.org/blog/awareness/8-ways-mental-health

Explore eight practical ways to work on your mental health.

07/03/2024

An intriguing new study in mice suggests that it might. Here’s what that could mean for humans.