Rafael "Rafi" Rivera Wellness

03/07/2025

03/05/2025

A quick high level workout for those pressed for time but want a high cardio - full body exercise session.

https://youtu.be/L-foVLwpwec?si=vK7bpANPZPM5NmuO

this video is great for athletes or those looking to challenge their agility and coordination at a high Pace while working on cardio and muscle endurance.Bos...

12/02/2024

💪✌️💨

For active people/athletes who are limited on time but want to train at an intense volume.

09/03/2024

Join me and The Michael J. Fox Foundation as we make strides for Parkinson's research through participating in their Run/Walk. Help me !

08/26/2024

Savings up the @$ #!

1/4 of the year left in 2024. Get a hit start on that 2025 resolution.

Small classes to get that personalized attention at an affordable rate.

Monday classes
9:00am
(New in September) F.A.S.T. Flexibility. Agility. Strength. Training

6:30pm
Boxing Skills & Technique

Wednesday
5:30am - 6:30am
Rise & Grind

6:30pm - 7:30pm
Train Like a Boxer
&conditioning #

08/07/2024

https://youtu.be/v6jFGRlbb2U?si=UPzq_pyK7pEye2-s

07/03/2024

https://blog.nasm.org/10-effective-ways-to-detox-from-social-media

07/03/2024

https://www.parkinson.org/blog/awareness/8-ways-mental-health

Explore eight practical ways to work on your mental health.

07/03/2024

An intriguing new study in mice suggests that it might. Here’s what that could mean for humans.

06/19/2024

While there are thousands of friendly locales across the globe, we set out to determine which cities go the extra mile to make visitors feel like one of their own. So, if you’re looking for smiles on your upcoming travels, check out the 10 friendliest cities in the world.

06/19/2024

https://www.runnersworld.com/beginner/a20794427/running-in-the-heat/?source=nl&utm_campaign=nl35754976&utm_medium=email&utm_source=nl_rnw&utm_term=TEST-+NEW+TEST+-+Sending+List+-+AM+180D+Clicks%2C+NON+AM+90D+Opens%2C+Both+Subbed+Last+30D

Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.

05/09/2024

https://www.cnn.com/2024/05/08/health/ultraprocessed-foods-death-study-wellness/index.html

Studies have shown that ultraprocessed foods can have a detrimental impact on health. But 30 years of research show they don’t all have the same impact.