Rafael "Rafi" Rivera Wellness

01/27/2026

The Why:

Rock Steady Boxing class represents everything I love about coaching. Life brings you the right people at the right time, and boxing has been that gift for me over and over again.

Ken is one of over 25 fighters who show up consistently, push through the hard days, and prove what resilience truly looks like — especially when many without PD would quit.

Ken 🙏 thank you for reminding us all that movement is medicine.

01/24/2026

Lean protein is a very important tool for managing your wellbeing

Copy and past article here:
https://blog.myfitnesspal.com/signs-of-protein-deficiency/?%24web_only=true&utm_medium=Email%20Braze%20%2B%20SparkPost&%243p=e_braze_sp&_branch_match_id=1405294423629926742&_branch_referrer=H4sIAAAAAAAAA1WNQQqDMBBFT6M7FYyrgpTS0muEaCdxaJwZJhGxi569cVn4qwfv%2FSVnSZeuWw%2BPmSAlcbF1Im1EendGrlU%2FGBnBTuo%2BYJPUBbBiQHLRbhrH5SxU5lb1z7Ipcmj%2FYjOvhScMlBr2jShnQGpe4HFGoPk4RVPcYYfJMsWjMo%2BsG9RfBQ%2BqSKG8855Ax%2FuivMIPwXHteLUAAAA%3D

01/19/2026

Let's Grow Together: What you do or believe, is it align with who you want to be?

01/18/2026

More life + Wisdom = Best Life

01/14/2026

The Why: Help people age with as gracefully as possible.

01/10/2026