The Healing_Instinct

04/21/2025

Check out the 4 Day Reset & Recharge Women's Retreat, TX, USA. Browse Photos, read reviews and Reserve your spot now at BookRetreats.

04/07/2025

🛏️✨ Special Retreat Offer: Bring Your Tribe & Save! ✨🛏️

Reset & Recharge Women’s Retreat
🗓️ June 5–8 | 📍 Coldspring, TX

Want to join us for a transformational weekend of rest, healing, and connection—but also craving some soul-nourishing girl time too? 💞

We’re offering a special discounted rate for our cozy attic loft space—perfect for a small group of friends ready to reset together.

🧘‍♀️ 4 twin beds (on the floor)
🪜 Ladder access to the loft
🛁 Shared bathroom downstairs
💸 Only $647 per person (Reg. $797)
🔒 Must book as a group (2–4 people)
📅 Offer ends April 30

This space is ideal for women who are ready to do the deep inner work together—with the added support of late-night chats, shared insights, and maybe even a few laughs in pajamas. ✨

You’ll experience:
✔️ Somatic movement
✔️ Sound healing + frequency therapy
✔️ Access Bars® + Reflexology
✔️ Deep rest and reconnection

Ready to claim this spot for your group?
DM me or tap the link to reserve it before it’s gone. 💛
😉 Ask for the "Girl Time" discount.

🔗 https://bookretreats.com/r/4-day-reset-recharge-womens-retreat-tx-usa

Check out the 4 Day Reset & Recharge Women's Retreat, TX, USA. Browse Photos, read reviews and Reserve your spot now at BookRetreats.

01/19/2025

Here are 3 things you should avoid when detoxing your body!
1) Juicing – Juicing removes all the fiber from a very healthy food, which leaves you with a sugar-heavy fluid that spikes blood sugar and insulin levels.
2) No (or low) Protein – Chemical detoxification requires amino acids from protein to make it easier for our bodies to eliminate nasty chemicals through bile and urine.
3) Not accounting for food sensitivities – because going dairy free or gluten free may not be right for your unique body and genetic makeup!
Happy detoxing! ;)

12/16/2024

Did you hear that they’ve started offering free meditation retreats at the North Pole?

Apparently Santa’s elves are really present minded 😂

12/15/2024

Are you holding your breath – right now?

A recent 2016 study introduced a diaphragmatic breathing program to participants with anxiety, who demonstrated a reduction in anxiety scores after practicing the technique daily.

Since respiration is controlled by the autonomic nervous system, stimulation of the sympathetic nervous system due to anxiety triggers physical responses that include elevated heart rate, tense muscles, and shallow, rapid breathing.

This means that when we are anxious, we are not breathing properly.

In contrast, diaphragmatic breathing stimulates the parasympathetic nervous system, which reduces anxiety levels.

When we breathe from the diaphragm, we are reducing the constriction that we feel when we are anxious – we are moving more air downward into the body, which increases diaphragm length and facilitates more efficient exhalation.

The best part?

There are no adverse side-effects to breathwork and breathwork can be safely and easily learned – not to mention, it can be done from home!

12/09/2024

“Nothing can dim the light that shines from within.” - Maya Angelou

Couldn’t have said it better ourselves.

Once you achieve a state of inner balance — a harmonization of the mind, body, and soul — there is no dimming the light that emanates from inside of you.

Together, we can help you shine.

12/09/2024

Want a natural sleep aid, one that is both sustainable and practical, which allows you to get a peaceful night’s sleep without the fear of any adverse side effects?
Nature’s sleep aid is…
Breathwork!
Regulation of our autonomic nervous system is crucial if we want to transition smoothly from wakefulness to sleep.
When stress and anxiety – fretting about today and worrying about tomorrow – prevent us from restfulness, it means that our sympathetic nervous system is overactive, and we need to combat that overactivity through controlled respiration.
Then we can finally relax, drift off into restorative sleep, and wake up feeling refreshed ;)

12/03/2024

Holistic wellness involves a range of practices and alternative approaches to integrate the body, mind, and spirit.

Such practices include yoga, meditation, energy work, traditional medicines, etc.

[The holistic wellness practice I most appreciate is ____]

12/02/2024

Have you tried meditation?
The wandering mind, which worries about the past, the present, and the future, is associated with decreased happiness.
When our minds wander, this means that our Default Mode Network is active, and one of the main benefits of meditation is to quiet this part of brain:
To dial in our thinking and learn to be present in the now, immune from distraction!

11/24/2024

Wellness is striving for authenticity and balance.

Each of us, however, reaches our personal harmony in different ways.

What does harmony in your life mean to you?