Wilson Chiropractic Clinic

07/11/2025

Headaches can be related to many different factors including diet or lifestyle habits. Some headaches can be the result of changes in mobility of the neck due to joint or muscle restrictions. These headaches are called cervicogenic because they originate in the neck causing pain in the head especially near of the base of the skull and along the temples.

Cervicogenic headaches typically respond well to conservative care. A recent systematic review published in 2025 compared multiple different conservative options and compared each’s effect on both pain and function. The spinal adjustment of the neck showed the best improvements in both pain and function. Followed by mobilization, exercise, and massage, which all showed some improvements. The spinal adjustment reduced pain by 98.9% and improved neck function by 82.2%.

When dealing with regular headaches, chiropractic care can be a great place to start since it is both safe and effective.

To schedule an appointment with Dr. Roberts or Dr. Coffman, call (316) 283 - 2460.

PMID: 40452767

Exceeding Expectations One Patient at a Time

06/27/2025

Dr. Roberts will be IN the office on Monday, June 30, and Wednesday, July 2. Our office will be CLOSED on Friday, July 4, 2025. Dr. Coffman will be IN the office on July 1, July 3, and July 5 as usual. Enjoy your Fourth of July! Be safe! 🇺🇸

06/20/2025

Dr Roberts will be OUT of the office Monday, 6/23 & Wednesday, 6/25. He will be back IN office Friday, 6/27.

Dr Coffman will be seeing patients on her regular Tuesday, Thursday and Saturday schedule.

06/13/2025

Need chiropractic treatment? Our office is open Monday-Saturday mornings. Schedule an appointment today. 316-283-2460

05/03/2025

Our office will be closed on Saturday, May 3rd. We will return with normal office hours on Monday, May 5th.

Dr. Coffman will be assisting in hosting the Harvey County Community Baby Shower at the Newton Rec Center from 10a - Noon. Open to all families living in and around Harvey County!

04/17/2025

Did you know that Dr. Mallorie Coffman is certified in Webster Technique? Webster Technique addresses the nervous and musculoskeletal systems to help create the best environment for mom and baby to grow and develop.

According to paper published by Ohm and Alcantara "The Webster technique is a specific chiropractic analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of subluxation and/or SI joint dysfunction. In so doing neurobiomechanical function in the sacral/pelvic region is improved.

The [International Chiropractic Pediatric Association] recognizes that in a theoretical and clinical framework of the Webster Technique in the care of pregnant women, sacral subluxation may contribute to difficult labor for the mother (i.e., dystocia). Dystocia is caused by inadequate uterine function, pelvic contraction, and baby malpresentation. The correction of sacral subluxation may have a positive effect on all of these causes of dystocia.

In this clinical and theoretical framework, it is proposed that sacral misalignment may contribute to these three primary causes of dystocia via uterine nerve interference, pelvic misalignment and the tightening and torsion of specific pelvic muscles and
ligaments. The resulting tense muscles and ligaments and their aberrant effect on the uterus may prevent the baby from comfortably assuming the best possible position for birth."

To learn more about Webster Technique and pregnancy care, schedule at appointment at (316) 283 - 2460.

https://icpa4kids.com/media/1160/webster_technique.pdf

Exceeding Expectations One Patient at a Time

04/09/2025

Over the past few weeks, we have been talking a lot about physical activity. Any is good. More can be better. But what can physical activity look and feel like? A study published in Psychological Science looked at how our health improves when we simply shift our mindset.

The study followed 84 room attendants working at 7 different hotels whose responsibilities included cleaning hotel rooms. They were split into two different groups. The “informed” group received information at the start of the study detailing the activities that they do at work and how each movement is considered physical activity including examples, and they were also told that they were currently meeting the Surgeon General’s recommendations for an active lifestyle. The control group received none of this information.

Although no behavior changed, when researchers followed up 4 weeks later both perceptions and health outcomes improved for the informed group! They now perceived themselves as getting significantly more exercise daily, and they showed a decrease in weight, blood pressure, body fat, waist-to-hip ratio, and body mass index when compared with the control group.

Our mindset matters! When we are so set on just getting through our work or our chores, we are missing out on the potential value of those very same movements. Whether it’s gardening, mowing the lawn, or carrying your grocery basket, those movements contribute to our health and wellness. But only when we stop and appreciate their value and our effort.

To schedule an appointment with Dr. Roberts or Dr. Coffman, call (316) 283 - 2460.

PMID: 17425538

Exceeding Expectations One Patient at a Time

03/28/2025

Physical activity can increase your lifespan. The concept may not be a total shocker, but the numbers are a little stunning! Let’s take a look at the study from the British Journal of Sports Medicine.

The researchers used a predictive model looking at the physical activity of Americans over 40 years old and life expectancy. They divided Americans into three groups dependent on their physical activity levels - the lowest quarter, the middle half, and the highest quarter.

The average life expectancy at the time of the study was 78.6 years. For people in the lowest activity quarter, life expectancy dropped to 73 years. And those in the highest activity quarter increased to 82 years. That’s nearly a decade!

For folks who are currently in the lowest level of physical activity, each one hour of walking could add up to an additional 6.3 hours to their life expectancy. That means that an additional hour long walk 4 days out of the week could earn you another FULL day of lifetime. Now that’s a return on investment!

Although not to that great of an extent, the same can be said for folks in the highest level of physical activity levels. For every one hour of walking, you can earn yourself an extra 2 hours and 20 minutes of life expectancy. That’s over two hours out for each hour in.

And the intensity of the physical activity? They used a base of walking one mile in 20 minutes, or 3 miles an hour. For most folks that is a comfortable and conversational pace. Not a marathon distance or sprint speeds. These are speeds and distances that most folks could incorporate at an entry level.

This study makes things look very clear cut, and life never breaks down this simply. But it is a great study to remind us that simple life choices like going for an evening stroll can shape our futures and add hours to our life.



https://doi.org/10.1136/bjsports-2024-108125

03/20/2025

Is there a time in our life when it's just too little, too late? A 2025 study published in Advanced Exercise & Health Science looked at just that question.

They studied a small group of community-dwelling older adults with a mean age of 67 years old with little to no previous training. They assigned the adults into 4 different groups with different rep schemes and tempos, but all completed only one session of the same exercise (leg presses) simply once per week. Prior to the study the participants did a slew of testing to measure strength, function, balance, and quality of life, and then participants repeated those same tests after 3 weeks and 6 weeks of the low dose programming.

The results?! Adults showed improved strength, function, and quality of life in only 3 weeks and continued to improve up to 6 weeks when the study ended. Even the lowest dose groups who did a total of 15 reps of leg presses a WEEK saw similar results. Participants who used a slow, controlled tempo saw more improvements in strength, and those who used a more explosive, speed focused tempo saw more improvements in function.

This study illustrates that there is never a time when we are too untrained or too busy or too old to improve our health and wellness. Even with limited time, equipment or beginning strength, when paired with some intention we can see major gains!

To schedule an appointment with Dr. Roberts or Dr. Coffman to discuss your wellness potential, call (316) 283 - 2460.

https://doi.org/10.1016/j.aehs.2025.03.001

03/13/2025

Neck pain is an all too common occurrence. While many cases will improve over time, nearly 50% of individuals will continue to have some degree of pain or frequent recurrences. Determining where to go from there can feel daunting with so many options to consider.

In a recent meta-analysis from 2024, researchers combined data from 9 different studies including 779 total participants with an average age of 45 years old. While the studies used a variety of manual therapy techniques, they all compared hands-on techniques and the use of oral pain medications. Short term evaluations ranged from 3-12 weeks and long term evaluations ranged up to 1 year following the trial of care. The pooled data showed moderate positive effects on pain in the manual therapy groups in both the short term and long term groups.

Manual therapy is large grouping of hands-on techniques with the goal of improving joint mobility and muscle balance. Manual therapy can include care from a chiropractor, physical therapist, massage therapist, and others. The chiropractic adjustment includes techniques to restore optimal joint mobility and reduce muscular restrictions.

Oral medications may include oral analgesics, non-steroidal anti-inflammatories, or opioids. Some of these medications may be available over the counter or by prescription. Oral medications show weak evidence of effectiveness in reducing pain in the short and long term. In addition, the risk of adverse events included gastrointestinal distress, respiratory depression, heart attack, and dependence.

No serious adverse effects occurred in either group, and fewer mild adverse effects were noted in the manual therapy group. Adverse effects generally consisted of brief aggravation of symptoms in the manual therapy group compared to GI symptoms, drowsiness, dry mouth and cognitive symptoms in the oral medications group.

The researchers' findings should not replace any medical recommendations prescribed directly to a patient under their medical care. Continue to follow medical advice as prescribed.

To schedule an appointment with Dr. Roberts or Dr. Coffman, call us at (316) 283 - 2460.

DOI: https://doi.org/10.1186/s13102-024-00874-w

02/28/2025

While humans don't technically hibernate, our habits during the cold months may look a lot like it. And now that the weather is warming and the snow piles are melting, many of us are called outdoors to thaw in the sunshine. As we transition from sedentary winter habits to a surge of outdoor activities, we should prepare our bodies for the reawakening of muscles and joints that have been snoozing through the cold season.

To improve overall well-being and prevent injuries along the way, we should remember to promote flexibility, strengthen gradually, and consider chiropractic care as part of your wellness routine. Outdoor activities, like gardening, hiking, and sports, are important components to a healthy life. Let's set you up for all the benefits without the pain and injuries that can sometimes follow.

Springtime activities can come with new and unique postures like crouching in the garden or reaching for the handlebars of your bicycle. These positions require greater range of motion in our hips, lower back, and shoulders. Before hopping straight into the activity take 5-10 minutes to stretch out your calves, glutes, and neck muscles. And then do the same afterwards to help with your recovery.

We can be tempted to knock out our spring to-do list in one go, leaving us sore and achy for days to follow. Instead plan to begin gradually. Start working in 10-15 minutes segments with hydration and rest breaks along the way. Don't worry - those garden beds will be there tomorrow. Even better, start strengthening your muscles in anticipation for the chores to come by using bands or bodyweight exercises indoors in the weeks prior.

Need some assistance along the way as you prepare your body (or maybe after you have overdid it)? Chiropractic care can help prime your musculoskeletal and nervous systems by restoring optimal joint motion and muscle tone, so your body is functioning at tip top shape. Let us help you achieve a healthy and active spring!

To schedule an appointment with Dr. Roberts or Dr. Coffman, call (316) 283 - 2460.

Exceeding Expectations One Patient at a Time

02/21/2025

Causes of Falls & Prevention Strategies: Part 4

It's probably no surprise to most of us that muscle strength typically declines as we age, and this decreased strength can result in increased risk of falls. Although it's common, it does not have to be the case if we perform regular strengthening exercises. I'm not suggesting everyone hits the squat rack at the gym. Instead finding appropriate and scalable exercises to fit our body as we are today, even in our own home.

In the Lancet study that we have been digging into, researchers look at real world falls of older adults. The most common activities leading to falls were walking forward, standing quietly, and sitting down. Nearly a quarter of falls occurred when transferring positions from seated to standing or vice versa.

In the weightlifting world there is a movement called a "box squat", which looks a lot like sitting down on a chair and standing back up again. That's an oversimplification, but it's on the spectrum of the same movement pattern - slowly lowering to a fixed object, stopping all momentum, and then re-initiating an upward movement. Ideally this movement is generated by the legs, but occasionally arm strength can be used as needed. We can transform this normal daily movement into an exercise which directly translates into strength that may decrease likelihood of future falls.

Standing in front of a sturdy chair, slowly lower down leading with your rear until you make contact with the chair. Emphasis on as slowly as possible and avoiding any temptation to "plop down." Then reverse it. Lean your upper body forward slightly and plant your weight fully on both feet. Drive into your heels and press upwards while squeezing the butt and thigh to generate lower body power. Avoid any swinging forward to generate momentum. If necessary, press into your chair arms, but try to attempt as much leg power as possible.

Safety first, so if this is a new movement for you. Please do it with another person near or in the home with you. This movement can be repeated multiple times in a session or throughout the day to slowly build the strength in your legs and core, but take regular breaks as needed to not overwhelm your system with a new activity. Always consult a healthcare provider if you are new or returning to any forms of strength training.

Thanks for staying tuned into this series. Please follow our page to learn more about our next focus topic. To schedule an appointment with Dr. Roberts or Dr. Coffman, call (316) 283 - 2460.

PMID: 23083889