10/06/2025
This October we will be discussing coping skills. Depression can be challenging to cope with, but TMS treatment can help support your desire to build healthier habits. Week one highlights three depression coping skills: getting back to the basics, taking one step forward, and creating gratitude lists.
One of our favorite ways to create a gratitude list is with a gratitude alphabet. Start with A, pick one thing you are grateful for, and go from there. Stay tuned for next week's post about coping with performance-based anxiety.