What are the opening hours?

Monday 11am - 7pm Tuesday 10am - 7pm Wednesday 10am - 8pm Thursday 10am - 7pm Friday 9am - 5pm Saturday 9am - 4pm

Frost and Float Spa

Home
United States
Newton, MA
Frost and Float Spa

We are the first spa in the New England area to offer Cryotherapy, Float Therapy and Infared Therapy all in one place!

10/13/2025

As the seasons shift, so do our bodies.
Ayurveda reminds us that healing starts with awareness — understanding what your body truly needs to stay grounded, nourished, and in rhythm!

✨ Learn your unique dosha (body type)
🌿 Discover daily rituals to balance digestion, sleep, and stress
🍂 Experience how small shifts lead to lasting wellness

Reserve your spot below for this Ayurveda workshop hosted by Katie Concannon this month!!

https://frostandfloat.zenoti.com/webstoreNew/fitness/workshops/a3a97478-42d9-4654-8c67-fafcaa01b0bd

10/02/2025

This is where golfers come to recover.

At Frost & Float Spa in Newton, Mass, recovery is just as important as the game itself⛳️🔋

Meet Tommy Cannolly, owner of .divots .
He knows that staying strong and healthy keeps golfers of every age on the course longer. That’s why he trusts ‘s Normatec compression therapy to boost circulation and speed recovery and Cryotherapy to reduce inflammation and keep his body performing at its best💨❄️

Whether you’re a weekend player or a competitive golfer, Normatec + Cryo can help you feel stronger, healthier, and ready for your next round✅

09/30/2025

Meet Steve Sweeney
A true story of how Frost & Float Spa made a life-changing difference.

As a comedian performing 3 to 4 nights a week, Steve struggled with sleepless nights and the toll it took on his body. He didn’t realize how much he needed to take care of himself until he found us.

Through floating, Steve finally discovered deep rest, and with the sauna, he found balance and recovery. Today, he’s sleeping better, performing stronger, and showing up fully in his life.

🎥 Watch the full video to hear it in his own words. His journey might surprise you, and even inspire your own.

09/24/2025

We’re growing the Frost & Float Family!

Do you love wellness, connection, and creating calm spaces? We’re hiring:

1. Front Desk (Part-Time) — the first smile our guests see
2. Estheticians (Part-Time) — helping clients glow
3. Bodyworkers (Part-Time) — aligned with our holistic brand

If you’re passionate about wellness and want to join a team that truly cares, we’d love to hear from you!

💌 Apply via DM or email: frostandfloatspa@gmail.com
📍 Frost & Float Spa | Newton, MA

09/23/2025

⚽️ Meet Jack Mancaniello, a Division One soccer player at Merrimack College.

After games, practices, and long weeks on the field, Jack prioritizes recovery and his go-to spot is Frost & Float Spa in Massachusetts. 🌿

From ❄️ Cryotherapy to 💪 Normatec Compression and 🎯 Localized Cryotherapy, Frost & Float helps him reset, recharge, and stay at the top of his game.

✨ Special Offer: Merrimack College students get 20% off all services.

📍 Frost & Float — trusted by athletes, designed for everyone.

09/22/2025

🚨 BIG NEWS 🚨

We’re so excited to announce our FIRST EVER Ayurveda Workshop 🌿 happening on October 19!

✨ A Modern Recovery in Ancient Roots
Join us as we explore timeless practices that bring balance, healing, and renewal into your daily life.

📅 Mark your calendars → October 19
👀 Stay tuned for more details soon!

09/09/2025

We’re so excited to announce our collab with 🤝
Supplying us with all-natural, eco-friendly beauty essentials that keep wellness at the heart of everything 🌿

💧 From nourishing shampoos to self-care must-haves, every product is designed to help you feel good—inside and out.

➡️ Swipe through to see:
1️⃣ Our favorite shower ritual moments 🚿
2️⃣ Products stocked up & ready for you on the shelves ✨
3️⃣ The signature Arte bottles that complete the vibe 🌱

Because self-care shouldn’t just look good—it should feel good too.

08/25/2025

You give 100% to everyone else. Here’s where you get a little of it back✨✅🔋
 Whether you’re juggling lesson plans, packed lunches, back-to-back shifts, or just sore from working out — your body and mind deserve real recovery

💆‍♀️ Float away the stress 🧖‍♀️ Detox in the infrared sauna 🧊 Hit the cryo chamber for a reset in under 3 minutes 🦵 Reboot sore legs with Normatec compression
✨ Recharge with a HydraFacial or breathwork session

You’ve earned more than just “me time” — you’ve earned wellness that works

📍Newton, MA |  

08/21/2025

On the road nonstop?
This is how you bounce back🫡

Meet Marty, tour manager and personal assistant to Joyner Lucas, stopped by Frost & Float after long hours on the road and longer flights — and hit Cryo + Normatec Leg Compression for the ultimate reset🔋

Because recovery isn’t optional when you’re building empires📈

📍Newton, MA |

08/20/2025

We’re teaming up to give back! 🐾.

Join us at the Fresh Pond Beer Garden on Sunday, August 24th from 2–5PM for Broken Tail Rescue’s 15th Anniversary Fundraiser! 🎉.

This special event supports fostering and rescuing animals in need — and Frost & Float is proud to be involved & giving away 1 Hydra facial & 1 Float, sauna , cryo package!!! ❄️🔋.

Can’t make it? You can still help! Reach out to learn how you can volunteer or contribute in other ways!!

Let’s show up for the furry friends who need it most ❤️

📍 :168 Alewife Brook Pkwy, Cambridge, MA

07/21/2025

Newton + Surrounding Towns—This Is for YOU!!

Ready to feel your best all year long? We’re giving away a full year of recovery—totally on us.

Cryotherapy. Float therapy. IV drips. Sauna. Community events. Everything you need to reset.

💫 PLUS: Everyone who enters gets 10% off instantly.

GIVEAWAY PRIZES
🥇 1st Place — One Year of Recovery
(Valued at nearly $3,000)
A full 12-month membership to transform your body, mind, and energy with unlimited access to all services.

🥈 2nd Place — The Ultimate Reset Week
(Valued at over $500)
4 credits for any treatment + a complimentary IV drip to detox, recharge, and feel unstoppable.

🥉 3rd Place — Float + Flow Package
(Valued at $150+)
A relaxing float therapy session paired with a restorative yoga class.

✨ How to Enter:
1️⃣ Tag 3 friends who’d love a wellness reset
2️⃣ Follow on here AND on instagram!!!
3️⃣ Send us a message with your email for a mystery gift (hint: 50% off sauna)
4️⃣ Smile—You’re already winning

*Share on your facebook for 2x entry points!!!

🎉 Winners announced August 13th!

🕊️ Your year of recovery is waiting.
Ready to step into it?

https://www.frostandfloatspa.com/home/

07/16/2025

This isn’t just a massage.
It’s pain relief with purpose — designed to unwind what stress and strain have built up over time✨💆

Meet Jim!
Our licensed message therapist who uses focused techniques to:
✔️ Release deep tension
✔️ Improve mobility
✔️ Support long-term healing
✔️ Help you feel like yourself again

Chronic pain, post-workout fatigue, or just the weight of the week — this is where it all starts to let go.

📍Frost & Float | Newton, MA

https://www.frostandfloatspa.com/

Address

1201 Washington Street
Newton, MA
02465

Opening Hours

Monday	11am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 8pm
Thursday	10am - 7pm
Friday	9am - 5pm
Saturday	9am - 4pm

Website

http://www.FrostandFloatSpa.com/

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Our Story

We are the first spa in the New England area to offer Cryotherapy, Float Therapy and Infared Therapy all in one place! We also offer other wellness modalities such as Local Cryotherapy, Cryo Facials, Celluma (LED Light Therapy) Normatec, Massage!