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Monday 11am - 7pm Tuesday 10am - 7pm Wednesday 10am - 8pm Thursday 10am - 7pm Friday 9am - 5pm Saturday 9am - 4pm

Frost and Float Spa

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United States
Newton, MA
Frost and Float Spa

We are the first spa in the New England area to offer Cryotherapy, Float Therapy and Infared Therapy all in one place!

08/25/2025

You give 100% to everyone else. Here’s where you get a little of it back✨✅🔋
 Whether you’re juggling lesson plans, packed lunches, back-to-back shifts, or just sore from working out — your body and mind deserve real recovery

💆‍♀️ Float away the stress 🧖‍♀️ Detox in the infrared sauna 🧊 Hit the cryo chamber for a reset in under 3 minutes 🦵 Reboot sore legs with Normatec compression
✨ Recharge with a HydraFacial or breathwork session

You’ve earned more than just “me time” — you’ve earned wellness that works

📍Newton, MA |  

08/21/2025

On the road nonstop?
This is how you bounce back🫡

Meet Marty, tour manager and personal assistant to Joyner Lucas, stopped by Frost & Float after long hours on the road and longer flights — and hit Cryo + Normatec Leg Compression for the ultimate reset🔋

Because recovery isn’t optional when you’re building empires📈

📍Newton, MA |

08/20/2025

We’re teaming up to give back! 🐾.

Join us at the Fresh Pond Beer Garden on Sunday, August 24th from 2–5PM for Broken Tail Rescue’s 15th Anniversary Fundraiser! 🎉.

This special event supports fostering and rescuing animals in need — and Frost & Float is proud to be involved & giving away 1 Hydra facial & 1 Float, sauna , cryo package!!! ❄️🔋.

Can’t make it? You can still help! Reach out to learn how you can volunteer or contribute in other ways!!

Let’s show up for the furry friends who need it most ❤️

📍 :168 Alewife Brook Pkwy, Cambridge, MA

07/21/2025

Newton + Surrounding Towns—This Is for YOU!!

Ready to feel your best all year long? We’re giving away a full year of recovery—totally on us.

Cryotherapy. Float therapy. IV drips. Sauna. Community events. Everything you need to reset.

💫 PLUS: Everyone who enters gets 10% off instantly.

GIVEAWAY PRIZES
🥇 1st Place — One Year of Recovery
(Valued at nearly $3,000)
A full 12-month membership to transform your body, mind, and energy with unlimited access to all services.

🥈 2nd Place — The Ultimate Reset Week
(Valued at over $500)
4 credits for any treatment + a complimentary IV drip to detox, recharge, and feel unstoppable.

🥉 3rd Place — Float + Flow Package
(Valued at $150+)
A relaxing float therapy session paired with a restorative yoga class.

✨ How to Enter:
1️⃣ Tag 3 friends who’d love a wellness reset
2️⃣ Follow on here AND on instagram!!!
3️⃣ Send us a message with your email for a mystery gift (hint: 50% off sauna)
4️⃣ Smile—You’re already winning

*Share on your facebook for 2x entry points!!!

🎉 Winners announced August 13th!

🕊️ Your year of recovery is waiting.
Ready to step into it?

https://www.frostandfloatspa.com/home/

07/16/2025

This isn’t just a massage.
It’s pain relief with purpose — designed to unwind what stress and strain have built up over time✨💆

Meet Jim!
Our licensed message therapist who uses focused techniques to:
✔️ Release deep tension
✔️ Improve mobility
✔️ Support long-term healing
✔️ Help you feel like yourself again

Chronic pain, post-workout fatigue, or just the weight of the week — this is where it all starts to let go.

📍Frost & Float | Newton, MA

https://www.frostandfloatspa.com/

07/08/2025

Pain, tension, inflammation—meet your match🧊

Localized Cryotherapy is the fast-acting, science-backed solution for targeting where your body hurts most.
⚡ In under 10 minutes, you can reduce pain, ease swelling, and feel real relief—without pills, downtime, or guesswork.

Whether it’s:
🧊 Lower back stiffness from sitting all day
🧊 An old knee injury flaring up
🧊 Tight shoulders from workouts or stress
—Cryo goes straight to the source.

Here’s why people are booking this:

✅ Speeds up post-surgery healing
✅ Relieves migraines + flare-ups
✅ Boosts collagen + tones skin
✅ Perfectly pairs with IV, sauna, and massage for full-body recovery

You don’t need to wait to feel better!✨

👇 Drop your #1 pain point in the comments — we’ll DM you how cryo can help

Tag someone who needs this & save this post for your next flare-up⬇️

https://www.frostandfloatspa.com

06/28/2025

Some things never change. Others just get better! Meet Katie, the new owner of Frost & Float — here to build on everything Dave started🔋🧊✨🔥

Same mission.

Same commitment to your recovery.

Same familiar faces you trust.

Just a fresh chapter, with even more ways to help you feel your best!

Dave isn’t going far (you’ll still see him around!), and together we’re excited to keep making Frost & Float your home for modern wellness.✨

Come say hi, meet Katie, and see what’s new!

06/25/2025

Say hello to our new owner, Katie 💙

She’s here to lead Frost & Float into its next chapter — one rooted in real recovery, community energy, and next-level care.

From cryo and floats to IVs and facials, here’s a look at what we do — and why our clients keep coming back.

Wellness looks different here.
And it’s only getting better.

https://www.frostandfloatspa.com/

06/19/2025

🔥 SUMMER SOLSTICE SPECIAL — CRYO FOR $35 🔥

Longest day of the year = best time to reset your body.

Just 3 minutes. Only $35 (reg. $46).
Inflammation? Gone. Mood? Lifted. Metabolism? Activated.

This isn’t just cold.
It’s cryo-powered clarity.

🗓️ Limited-time offer
📍Frost & Float | Newton, MA
💥 Book now & feel the shift.

https://www.frostandfloatspa.com

06/14/2025

This Father’s Day Weekend… They didn’t fire up the grill.
They stepped into the cryo tank 🧊

Juliana Pasquarosa and her dad ditched the usual and chose recovery instead—because modern wellness is the new luxury.
And every dad deserves to feel light, sharp, and pain-free!!

💥 Full-body cryo
🎯 Targeted cold therapy
👨‍👧 A new father–daughter ritual
📍Frost & Float | Newton, MA

Book his reset.
He’s earned it.

👉 (https://www.instagram.com/julianapasquarosa/?hl=en)

06/03/2025

You’ve tried the green juices.

The massages.

The Sunday resets.

But real relief?

It starts in the nervous system.
This is recovery — for your body, brain, and everything in between.

Swipe to see how we do it at Frost & Float✨🔋

05/29/2025

There’s something powerful about doing something for your body that feels a little uncomfortable… at first! This client stepped into the cryo tank for the first time not knowing what to expect — just that he was tired of feeling stiff, sluggish, and stressed.In under 3 minutes, his body got a full-system reset: 🧠 Mental clarity 🦵 Reduced inflammation 💪 Faster recovery 🫁 Nervous system regulation Cryotherapy isn’t a quick fix — it’s a weekly ritual that keeps high-performers, busy parents, and everyday grinders feeling light, strong, and sharp.If you’ve never tried it, this is your sign to start your routine.Because feeling better shouldn’t be a once-in-a-while thing! 📍Frost & Float | Newton, MA

Address

1201 Washington Street
Newton, MA
02465

Opening Hours

Monday	11am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 8pm
Thursday	10am - 7pm
Friday	9am - 5pm
Saturday	9am - 4pm

Website

http://www.FrostandFloatSpa.com/

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Our Story

We are the first spa in the New England area to offer Cryotherapy, Float Therapy and Infared Therapy all in one place! We also offer other wellness modalities such as Local Cryotherapy, Cryo Facials, Celluma (LED Light Therapy) Normatec, Massage!