Radiant Rise Somatic Oasis

14/09/2025

Sundays are my sanctuary for mental preparation as I gear up for the week ahead.

I dive deep into meditation, lose myself in captivating books, and cherish quality moments with my family. I also take time to create a space that inspires me, ready to embrace the adventures the week will bring.

How do you make the most of your Sundays?

08/09/2025

Good morning, community

I want to start with an apology for being quiet lately. Over the past few months, my career has taken up a significant portion of my life. As I wrap up my 18-year journey and assist with the transition of a merger, I’ve found it challenging to hold space for others.

Thankfully, the chaos is subsiding, and I’m excited to open up more time to give back to you. For September and October, I’m offering personalized 1:1 sessions for just $55. These sessions are designed to help you process any anxiety, stress, or past trauma that may be trapped in your body. You can choose to meet in person or virtually, depending on what suits you best.

I’m also continuing my morning classes on Tuesdays and Thursdays at the Newton Arboretum, starting at 6 AM. Once the weather changes, I’ll be hosting indoor sessions, and I can’t wait to share this new location with you!

If you’re feeling weighed down or overwhelmed, a breathwork session might be just what you need. If you have any questions, please don’t hesitate to DM me or check my schedule on my Radiant Rise page linked below.

What are you hoping to release this season? I’d love to hear from you!

To hold space is my greatest honor. 🤍

27/08/2025

🌅 Join me tomorrow morning at sunrise for a refreshing session of light somatic movement and breathwork to kickstart your day! As the temperatures drop, embrace the cool morning air and the sensation of dew-kissed grass beneath your feet—don’t forget to bring your favorite layers to stay cozy.

Let’s take this time to connect with ourselves and set a positive intention for the day ahead. How do you begin your mornings with intention? Share your rituals below!

Sign up here: https://calendly.com/radiantrisesomaticoasis/breathe-beneath-the-trees

25/08/2025

Opening up my calendar for personalized 1:1 sessions (in person or virtually) or private group sessions (4-8 people for group). Want to know if a session will work for you? DM me for a free 15 min consultation.

Welcome! Radiant Rise Somatic Oasis offers Breathwork sessions and daily practices to help you connect your body, mind and spirit while regulating your nervous system. Take the time to allow yourself to rejuvenate through the power of breathing.

05/08/2025

How do you start your day?

Join me at the Newton Arboretum and Botanical Gardens this Thursday for Breathe Beneath the Trees, your morning wake up of light somatic movements, stretching, and breathwork. Class starts at 6 am with the rise of the sun and lasts 45mins.

Want to know more. Sign up and information can be found here: https://calendly.com/radiantrisesomaticoasis/breathe-beneath-the-trees

30/07/2025

✨ Are you ready to change your path? For months, I’ve been embracing the principle of “Thoughts Become Things,” and I can confidently say it has transformed my life.

How, you ask?

🤍 I no longer fear the impending end of my 18-year career due to a merger. I trust that what’s meant for me will come at the right time.
💜 Opportunities are flowing in! In just 8 days, I’ll be embarking on a once-in-a-lifetime adventure to Croatia!
🤍 Money is coming to me in surprising ways. I recently cashed out a rewards program I had forgotten about, receiving $550 in gift certificates to Amazon and Walmart!

If you’re still with me, consider this your sign to join the amazing Sherri Hall in this transformative course.

Starting soon! 🔜 (August 1) Don’t wait – secure your spot today!

Curious to learn more? Check the link in my bio and comments to register! ⬇️

This 6-week self-paced journey will empower you to shift your identity, rewrite your narrative, and create from within. 📚

Connect with like-minded individuals who are also seeking this incredible transformation! 🫶

💭 Discover how to intentionally turn your thoughts into reality!

What if this course is the catalyst that propels you into a new trajectory? ✨

Manifesting isn’t just mindset — it’s embodiment. Join us for 6 weeks to align with the version of you who already lives your dream life!

29/07/2025

☀️

This morning’s somatic movement and breathwork session was truly beautiful! We harmonized with the rise of the sun, deepening our connection to the Earth. Each breath invited us to embrace the warmth of the sun and the grounding energy of nature. If you missed today, don’t worry! Join us this Thursday for another rejuvenating "Breathe Beneath the Trees" session. Let’s continue this journey together! 🌳✨

27/07/2025

✨ Rise and shine, beautiful souls! Are you ready to awaken your body and spirit? Join me this Tuesday and Thursday for a rejuvenating morning of somatic movement, breathwork, and the magic of a sunrise. Let’s flow together with gentle Qi Gong movements and stretching, followed by a refreshing breathwork session that will energize your day. Embrace the light and connect with your inner self as we journey together into a bright new day! ✨ Class is 45 minutes and space is NOT limited but sign up is REQUIRED. Register here: https://calendly.com/radiantrisesomaticoasis

24/07/2025

Hello, Beautiful Community!

I can hardly believe it's been a month since I shared that this wasn’t goodbye!

I'm thrilled to announce my exciting partnership with the Newton Arboretum and Botanical Gardens! 🌳 In this space, I will be bringing you a unique opportunity to connect with nature through morning classes designed to ground and inspire you.

✨ Join me most Tuesday and Thursday mornings at 6 AM for a refreshing start to your day! My sessions will feature gentle movement and stretching, followed by a rejuvenating breathwork practice to set your intentions and elevate your spirit for the day ahead. Check out the link for dates and where to find me in the park🤍

🌱 Classes are donation-based with a minimum of $10, and I'm proud to share that 40% of the proceeds will go back to supporting the Arboretum. Your contribution helps nurture this beautiful space for our community!

What to bring:
- Your mat or towel (we’ll enjoy the fresh, dewy grass!) 🧘‍♀️
- A water bottle to stay hydrated 💦
- Sun protection to keep you glowing ☀️
- An open heart and a desire to embrace the morning with positivity! ✨

⭐️Sign-up is required, and you can find all the details, including waivers and text updates for any weather changes.
https://calendly.com/radiantrisesomaticoasis/breathe-beneath-the-trees

Let’s greet the morning together and cultivate a beautiful connection with ourselves and the earth! I can’t wait to see you there! 🌷

21/06/2025

✨ This is not goodbye, it’s just see you later! ✨

As of July 1, I’ll be closing my studio, but don’t worry, I’m not stepping away from breathwork. I’m simply shifting to a new direction! 🌱

Join me this summer in the park for some rejuvenating breathing and movement sessions. I can’t wait to connect with you outdoors! 🌳💨

And for those of you who prefer one-on-one time, I’m still offering private sessions via Zoom and can accommodate in-person meetings as needed.

Stay tuned for exciting new offerings coming this fall!

“Change is the heartbeat of growth.” 💖

13/05/2025

This month, we celebrate Mental Health Awareness. Having navigated my own journey with its highs and lows with my mental health, I’d like to share some practices that have supported me during my various seasons of life.

😮‍💨 Breathwork: One of the simplest yet most effective tools for managing stress and anxiety is breathwork. Taking a few moments each day to focus on your breath can help ground you and promote relaxation. Techniques like deep breathing or the 4-7-8 method can lower your heart rate and reduce tension.

🧘‍♀️ Mindfulness and Meditation: Practicing mindfulness helps you stay present and can alleviate feelings of anxiety about the future. Consider incorporating meditation into your routine, even if it's just for a few minutes each day.

🚶‍♀️ Physical Activity: Regular exercise is a powerful stress reliever. Whether it's a brisk walk, yoga, or dancing, moving your body releases endorphins, which can boost your mood and reduce anxiety.

🌱 Connect with Nature: Spending time outdoors can have a calming effect. Nature walks, gardening, or simply sitting in a park can help clear your mind and improve your mental health.

📝 Journaling: Writing down your thoughts and feelings can be a therapeutic way to process emotions. Journaling can help you identify stressors and track your progress over time.

📱Limit Screen Time: Be mindful of your media consumption. Too much news or social media can increase anxiety. Setting boundaries around screen time can help you feel more at ease.

Discovering practices that nurture your journey is essential. It’s perfectly normal to experience a range of emotions, but when those feelings become overwhelming, seeking help is a sign of strength. Your mental health truly matters. 🤍💜

08/05/2025

There will be no Decompress @ Dusk class tonight 🤍