Shola Charles Hypnotherapy

03/18/2023

“Being entirely honest with oneself is a good exercise.”
— Sigmund Freud

01/08/2023

Is it ok to feel and allow others to feel?

This is hard to do but so important. ❤️ Kids need to be heard and validated. And if we want our kids to learn how to process feelings, first we need to let them *feel* those feelings.

01/08/2023

01/08/2023

Keeping an open mind about where the wisdom will come from

"I have lived with several Zen masters - all of them cats." ~Eckhart Tolle

10/05/2022

Sometimes we need to talk about it. But you may not need to say as much as you might expect. With hypnotherapy we have other ways to ‘speak it’ and help you take the weight off your shoulders.

07/11/2022

“Thinking is difficult, that’s why most people judge.”
— Carl Jung

09/04/2021

This one is for everyone who has stuff to cast off…

HELLO SEPTEMBER,
THE SEASON OF LETTING GO

And so begins the season of letting go,
when Mother Nature shows us all,
how it’s done.
Let go,
free yourself,
shake it off,
drop it,
give way for the new.
Create space for new thoughts, new ideas,
new adventures and new connections,
by shedding the dead weight you’ve been carrying around,
for so long.
And whilst you are there, being reborn and renewed,
let go of old anxieties too.
Let go of any doubts, fears or beliefs which no longer serve you well.
Release bitterness or past hurts which feast on your beauty.
Be brave,
Don’t fear the nakedness as your leaves slip away.
Mother Nature doesn’t,
watch and learn.

Donna Ashworth

Art by Martin Eager Runique

12/05/2020

https://medium.com/better-advice/20-things-most-people-learn-too-late-in-life-23674cdbd75c

Life is a journey of twists and turns, peaks and valleys, mountains to climb and oceans to explore.

07/05/2020

Too difficult to commit to a time for your hypnotherapy session? I can make a recording, for you to listen to whenever you have the time and space.
sholacharleshypnotherapy@gmail.com

Photo by Zoltan Tasi

06/02/2020

This is the time and place to stand against racism, hatred, brutality and all abuse of power and to stand with all the people who are looking for the day when we see real change.

04/10/2020

04/02/2020

So, what about therapy during the Covid-19 crisis?
Don’t worry, I do hypnotherapy online, via your laptop, tablet or phone.
sholacharlestherapy@gmail.com