Nicole Sylvia Therapy

Nicole Sylvia Therapy My goal in our first session is to help you feel more optimistic about the path ahead.

Using Cognitive-Behavioral Therapy (CBT) to address anxiety and other barriers which prevent you from living a happier and more fulfilling life.

11/24/2025

Even small worries can feel big. Slowing down and staying present helps us find our footing again.

We are constantly evolving. Who you were yesterday, isn’t who you are today. This is growth, not failure.
11/20/2025

We are constantly evolving. Who you were yesterday, isn’t who you are today. This is growth, not failure.

We are constantly evolving. Who you were yesterday, isn't who you are today. This is growth, not failure.
11/20/2025

We are constantly evolving. Who you were yesterday, isn't who you are today. This is growth, not failure.

The people we choose to keep close often shape the emotional landscape we live in. When we feel seen, supported and upli...
11/19/2025

The people we choose to keep close often shape the emotional landscape we live in. When we feel seen, supported and uplifted, our world becomes safer, a little easier and even magical..

When we stay present, we give ourselves the chance to actually feel calm; right here and right now.
11/18/2025

When we stay present, we give ourselves the chance to actually feel calm; right here and right now.

Mindfulness isn’t about never drifting…it’s about gently noticing when we do and returning to the now.
10/31/2025

Mindfulness isn’t about never drifting…it’s about gently noticing when we do and returning to the now.

Isn’t it funny how we all want the sunshine, but it’s the rain that helps us grow? Sometimes life’s messiest moments are...
10/29/2025

Isn’t it funny how we all want the sunshine, but it’s the rain that helps us grow? Sometimes life’s messiest moments are really just growth in disguise.

When anxiety takes over, your senses can become your anchor. A simple 5-second sensory check-in can interrupt anxious sp...
10/28/2025

When anxiety takes over, your senses can become your anchor. A simple 5-second sensory check-in can interrupt anxious spirals and help you feel more centered in your body.

Address

Washington Street
Newton, MA
02466

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm

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