RPM Athlete Performance

03/10/2024

Florida has athletes. Raw athletes..athletes with a ton of potential. That potential is only worth the Intensity AND Intention we apply to our training. Coach Chase brings a rare combination of years of functional strength, guarding the best players in the world, and detailed study at the defensive position. Develop the tools to maximize that raw potential. START training smarter and let’s see just how good you truly can be. ⚔️

19/06/2024

Hard work 💪

10/06/2024

1. Meet with an online Performance Coach. 2. Train with Intention, Add Value to every rep. 3. WIN YOUR FUTURE. DM or email mchase@rpmathlete.com to integrate key performance strategies and achieve your goals

17/04/2024

https://www.usalacrosse.com/magazine/college/men/challenge-accepted-alumni-fundraising-reinstate-whittier-mens-lacrosse

Cut in 2022, the Whittier men's lacrosse program has a new chance at life.

13/04/2024

3 1/2 weeks to go to our deadline and we are over halfway there; we can do this! So close to bringing Men’s Lacrosse back 💜💛🥍 Please give if you can: https://www.whittier.edu/giving/mlax

31/03/2024

Great way to get involved to keep the game growing across the country.

Cut in 2022, the Whittier men's lacrosse program has a new chance at life.

09/03/2024

If you love growing the game of Lacrosse, please share. We have been given an opportunity to save our Whittier Men's Lacrosse college lacrosse program. There are several hurdles to clear and none are possible without clearing this one. Thank you to the lacrosse community for sharing.

https://www.whittier.edu/giving/mlax?fbclid=IwAR3lMcLqyhcFsP9xAi29jzGq7Z_-j3xh96pgZfwY7sIA3f0dkLaEkS06jYk

Online Form - Men's Lacrosse

30/01/2024

We get this question from our parents of middle schoolers often.

While lifting weights doesn’t affect development, continuous injuries can.

This is why athletes deserve attention every workout.

More attention guarantees…
…better form
…faster progress
…stronger results
…smarter ex*****on in the gym, classroom, field and more.

If you’re curious what personalized attention feels like then experience it for yourself, no strings attached.

DM attention & we’ll hook you up

27/12/2023

It’s YOUR time.

Time to imagine the unimaginable

Time to set big goals.

Time to do something different.

Time to bet on YOU.

Time to believe IN you.

Time to show yourself YOU WILL.

Time to conquer.

Time to persevere.

It’s time TO DOMINATE.

Believing is just the start. When it comes time to action the key is SMARTER (not always harder).

Steps of SMARTER action:

#1 Set SMARTER goals with a trusted coach
#2 Train SMARTER
#3 Eat SMARTER
#4 Recover SMARTER
#5 With balance and CONSISTENCY

The key is #5…which isn’t the flashy reels you see on IG. Remember the flashy stuff peaks your interest but isn’t what gives you the edge.

Having an edge comes from SMARTER not from push harder & harder & harder.

That second part is the recipe for injuries. Everything else is the recipe to prevent them from happening in the first place.

17/12/2023

This music taste 🤌

15/12/2023

When people come to us…it’s usually because they are fed up…

Fed up with being undersized

Fed up from getting beat

Fed up being told maybe next year

Sometimes you just need to draw the line in the sand

Tag someone who is fed up & deserves not to be.

The time for change is now