Holistic Physical Therapy & Pilates

01/30/2026

Pain that keeps coming back doesn’t mean treatment failed — it usually means it wasn’t complete.

So many people come to me after “doing all the right things” and still ending up in the same pain cycle.
That’s not weakness. That’s an incomplete strategy.

Lasting relief isn’t about doing more.
It’s about doing what your body actually needs.

If this resonates, you’re not alone 🤍
And yes — there is another way.

⬆️ Link in bio to schedule a free discovery visit

01/30/2026

08/08/2025

🧘‍♀️ Pilates for Older Adults — Private & Group Classes Available! 🧘‍♂️
Aging doesn’t mean slowing down — it means moving smarter. 💪
At our clinic, we specialize in safe, low-impact Pilates for seniors to help improve:

✔️ Balance & coordination
✔️ Core strength & posture
✔️ Joint mobility & flexibility
✔️ Confidence in daily movement
✔️ Fall prevention

Our private sessions are perfect for personalized care, while our small group classes create a fun, supportive atmosphere tailored specifically for older adults.

👣 No prior experience needed — just a willingness to move and feel better in your body.

🩺 Led by licensed physical therapy professionals who understand age-related conditions and modify every movement to your needs.

🗓️ Spots are limited — book your private or group session today!

📍 Newton, MA
📞 (617) 787-0030
🔗 www.holisticptpilates.com

08/01/2025

Motherhood reshapes you. 💞

Not just your body, but your rhythms.

Your identity.

Your sense of self.

You’re not who you were before, and that’s powerful. ✨

We offer postpartum physical therapy to support this version of you.

The one learning how to move, rest, feed, lift, breathe, whether this is your first or fourth birth.

We create a space where healing is personal and built around your real life, not someone else’s timeline. 💞

If you're ready to feel strong and supported in this new season, we’re here.

Visit our website to learn more and schedule your free discovery session here: https://www.holisticptpilates.com/

We look forward to creating a plan built around supporting this incredible version of you and giving you the tools to take charge of your health now and for years to come. 💫

07/30/2025

Too many pregnant mamas believe they have to push through the discomfort alone.

But after supporting hundreds of women, and going through pregnancy twice myself, I can tell you: you don’t.

You deserve a village.

You deserve care that sees and supports every part of you.

We’re here to help you feel strong, confident, and at home in your body through every stage of this journey.

If this resonates, you can learn more about our holistic pre and postpartum treatment care via the link below.✨
https://www.holisticptpilates.com/

Share this with a mama who needs this!

07/28/2025

Some days, it feels like your neck is carrying the weight of your whole life.

The deadlines, stress, and screen time can add up! 😔
And often, too many people just live with it — but we don't have to. 💞

Here are a few adjustments you can make to alleviate tension and pain.
These suggestions remind your body: hey, I’ve got you. 💗

And if you’re still struggling after trying this, we’re here to help you with tailored solutions to fit your life.

Learn more about our holistic approach and book your complimentary, no-obligation discovery call at the link below:
🔗https://www.holisticptpilates.com/

07/25/2025

Three years ago, we opened our doors in Newton with a simple mission: to help you heal, get stronger, and feel better through personalized care that honors both your body and mind.

Today, we're celebrating this incredible milestone and the amazing community that has trusted us with their health! 💖

To show our gratitude, we're offering 10% off ALL packages today only! ✨

Whether you're ready to start your healing journey with our holistic physical therapy, curious about therapeutic Pilates for strength and flexibility, or interested in our innovative laser or body sculpting treatments - today is the perfect day to invest in yourself. 🌸

From personalized 1:1 physical therapy care to specialized pelvic floor support, therapeutic Pilates classes, deep tissue laser therapy, manual lymphatic drainage, and non-surgical body sculpting - we're here to address the root cause of your pain, not just the symptoms. 🌿

When we take this whole body, whole person approach, incredible healing happens. 💪

Thank you for making these three years so meaningful and for allowing us to be part of your wellness journey. Here's to many more years of helping you live pain-free and confident! 🌷

Ready to get started? Click the link below to purchase your package and use code: NEWTON3
https://holisticptpilates.intakeq.com/booking
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07/24/2025

You don't need to avoid activities, push through pain, or accept that "this is just how it is"…

You love New England summers—hiking those gorgeous trails, playing in the yard with kids, finally tackling that garden project you've been putting off. 🌞

But if you're the type who tends to ignore that first hint of stiffness until it becomes unbearable, ask yourself: what is my body trying to tell me right now?

👉Here's the truth: that slight ache isn't your enemy.

It's actually valuable information your body is sharing before things get worse. 👀

These five gentle strategies can help you reclaim your summer activities and move with confidence again.

Because whether it's a long car ride to the beach, hours spent gardening, or carrying beach chairs across the sand, your back deserves the support it needs to keep up with everything you want to do.

Small, consistent actions make the biggest difference between a summer spent worrying about your next flare-up and a summer spent fully enjoying every moment. 💞

You deserve to move through this beautiful season without fear or limitation. 💫

For personalized guidance on your journey to pain-free movement, tap the link below or send me a message 📥
🔗https://holisticptpilates.intakeq.com/booking?serviceId=e106baaf-1534-4b40-b299-574829527730

07/18/2025

Want to keep up with your kids this summer without pain slowing you down? ☀️
Summer brings longer days and more movement, which is great for the body and mind…

But when your body’s dealing with discomfort, it’s hard to be fully present.

Whether you’re carrying toddlers, traveling, or simply trying to keep up with the pace of the season, it’s easy for old injuries to flare up or new aches to surface.

And when that happens, it’s not just physical it starts to affect your mood, energy, and ability to be present.

That’s why so many of our patients love deep tissue laser therapy.

This quick, non-invasive treatment supports your body’s natural healing process helping reduce inflammation and relieve pain without meds or downtime.

Most sessions take just a few minutes and many people feel relief within the first few visits.

It’s gentle on the body, while making a powerful difference.

You deserve to move through the season with ease.

If pain is holding you back from enjoying this summer fully, we’d love to support you.

07/12/2025

A difficult birth can leave lasting imprints, both physically and emotionally.
Whether you felt rushed, unheard, or overwhelmed last time, you deserve to know:

✨ Your body deserves care, not fear.
✨ You’re allowed to feel cautious and still want support.

With the right care, it’s possible to feel more prepared, more connected, and more supported.

Through hands-on therapy, lifestyle modifications, and therapeutic movement, we help:
🌿 Rebuild trust in your body
🌿 Release tension held in the pelvis, abdomen, and core
🌿 Prepare for labor in a way that feels empowering and safe

You deserve to feel grounded, informed, and cared for every step of the way.

If this resonates, reach out to learn how we can support you.

You don’t have to do it alone mama!

07/10/2025

Traveling soon?✈️

Here’s how to prep your body, not just your suitcase.

Summer trips can do wonders for the soul, but they often leave your body feeling stiff, achy, and out of sync due to:

🧳 Long flights
🛌 Unfamiliar beds
🎒 Heavy luggage
👣 More walking than usual

Whether you're hiking new trails or just keeping up with the kids, movement patterns shift, and your body feels it.

In this post, we’re sharing simple ways to stay ahead of pain while you travel—and what to do when it catches up with you anyway.

And if you’re looking for more support when you return we’re here to help.

From realignment and posture support to advanced healing tools like shockwave and laser therapy, our team is here to help you feel strong, balanced, and ready for your next adventure.

Tap the link below to schedule your free Discovery Visit!
https://holisticptpilates.intakeq.com/booking?serviceId=e106baaf-1534-4b40-b299-574829527730

07/03/2025

🚴‍♀️ Summer cycling season is here, and for many of us, that means longer rides, more miles, and... unfortunately, those persistent aches that just won't seem to go away.

If you've ever found yourself wondering "Why does my knee hurt every single ride?" or "Why does my back ache no matter how much I stretch?" – you're not alone, and there's a reason behind it. 🤔

Repetitive trauma builds up through thousands of pedal strokes, creating a cycle that keeps pulling you back into pain even after rest.

It's not just about the miles you're logging – it's about how your body is compensating, adapting, and sometimes struggling with the demands you're placing on it. 💪

The thing is, your body is incredibly smart. When something hurts, it finds ways to protect itself – but those protective patterns can actually set you up for more pain down the road.

Breaking this cycle isn't just about treating the symptom that's bothering you today.

It's about understanding your whole body, your movement patterns, your daily habits, and even how you're feeling mentally about your rides. 🌿

Because here's what I know after years of helping cyclists: you don't have to accept pain as part of your cycling story. ✨

Your body has an incredible capacity to heal and adapt when given the right support and guidance.

Sometimes it just needs someone to listen – really listen – to what it's trying to tell you.

Ready to get back to the rides you love, pain-free?

Let's figure out what your body needs. 🌟

Click the link below to schedule your comprehensive assessment 📥💚

🔗https://holisticptpilates.intakeq.com/booking?serviceId=e106baaf-1534-4b40-b299-574829527730