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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Holistic Physical Therapy & Pilates

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United States
Newton, MA
Holistic Physical Therapy & Pilates

⭐️Empowering you to take charge of your health
🌿Pelvic Health, Postpartum Care, Therapeutic Pilates
🌸Manual Lymphatic Drainage + more

07/18/2025

Want to keep up with your kids this summer without pain slowing you down? ☀️
Summer brings longer days and more movement, which is great for the body and mind…

But when your body’s dealing with discomfort, it’s hard to be fully present.

Whether you’re carrying toddlers, traveling, or simply trying to keep up with the pace of the season, it’s easy for old injuries to flare up or new aches to surface.

And when that happens, it’s not just physical it starts to affect your mood, energy, and ability to be present.

That’s why so many of our patients love deep tissue laser therapy.

This quick, non-invasive treatment supports your body’s natural healing process helping reduce inflammation and relieve pain without meds or downtime.

Most sessions take just a few minutes and many people feel relief within the first few visits.

It’s gentle on the body, while making a powerful difference.

You deserve to move through the season with ease.

If pain is holding you back from enjoying this summer fully, we’d love to support you.

07/12/2025

A difficult birth can leave lasting imprints, both physically and emotionally.
Whether you felt rushed, unheard, or overwhelmed last time, you deserve to know:

✨ Your body deserves care, not fear.
✨ You’re allowed to feel cautious and still want support.

With the right care, it’s possible to feel more prepared, more connected, and more supported.

Through hands-on therapy, lifestyle modifications, and therapeutic movement, we help:
🌿 Rebuild trust in your body
🌿 Release tension held in the pelvis, abdomen, and core
🌿 Prepare for labor in a way that feels empowering and safe

You deserve to feel grounded, informed, and cared for every step of the way.

If this resonates, reach out to learn how we can support you.

You don’t have to do it alone mama!

07/10/2025

Traveling soon?✈️

Here’s how to prep your body, not just your suitcase.

Summer trips can do wonders for the soul, but they often leave your body feeling stiff, achy, and out of sync due to:

🧳 Long flights
🛌 Unfamiliar beds
🎒 Heavy luggage
👣 More walking than usual

Whether you're hiking new trails or just keeping up with the kids, movement patterns shift, and your body feels it.

In this post, we’re sharing simple ways to stay ahead of pain while you travel—and what to do when it catches up with you anyway.

And if you’re looking for more support when you return we’re here to help.

From realignment and posture support to advanced healing tools like shockwave and laser therapy, our team is here to help you feel strong, balanced, and ready for your next adventure.

Tap the link below to schedule your free Discovery Visit!
https://holisticptpilates.intakeq.com/booking?serviceId=e106baaf-1534-4b40-b299-574829527730

07/03/2025

🚴‍♀️ Summer cycling season is here, and for many of us, that means longer rides, more miles, and... unfortunately, those persistent aches that just won't seem to go away.

If you've ever found yourself wondering "Why does my knee hurt every single ride?" or "Why does my back ache no matter how much I stretch?" – you're not alone, and there's a reason behind it. 🤔

Repetitive trauma builds up through thousands of pedal strokes, creating a cycle that keeps pulling you back into pain even after rest.

It's not just about the miles you're logging – it's about how your body is compensating, adapting, and sometimes struggling with the demands you're placing on it. 💪

The thing is, your body is incredibly smart. When something hurts, it finds ways to protect itself – but those protective patterns can actually set you up for more pain down the road.

Breaking this cycle isn't just about treating the symptom that's bothering you today.

It's about understanding your whole body, your movement patterns, your daily habits, and even how you're feeling mentally about your rides. 🌿

Because here's what I know after years of helping cyclists: you don't have to accept pain as part of your cycling story. ✨

Your body has an incredible capacity to heal and adapt when given the right support and guidance.

Sometimes it just needs someone to listen – really listen – to what it's trying to tell you.

Ready to get back to the rides you love, pain-free?

Let's figure out what your body needs. 🌟

Click the link below to schedule your comprehensive assessment 📥💚

🔗https://holisticptpilates.intakeq.com/booking?serviceId=e106baaf-1534-4b40-b299-574829527730

07/01/2025

🚴‍♀️ Summer cycling season is here! 🌞

This interconnected relationship between hip mobility, pelvic floor function, and overall cycling performance is exactly why a holistic approach to physical therapy is so effective for cyclists.

Rather than treating symptoms in isolation, we address the root causes by looking at how all systems work together.

Our comprehensive assessment examines not only your hip mobility but also how your entire core system, including your pelvic floor, functions during movement.

Through targeted manual therapy, specific exercises, and education about proper movement patterns, we help cyclists restore the balance and function needed for pain-free, powerful riding.

Because when your body works as an integrated system, you don't just ride without pain—you ride with confidence, efficiency, and joy! 🌿

06/27/2025

We're beyond honored to share some incredible news with our Holistic Physical Therapy and Pilates family!

We've been named "Best of Business Rate 2025" for Physical Therapy Clinic in Newton! 🏆

This recognition means the world to us because it reflects not just our commitment to excellence, but the trust you've placed in our holistic approach to healing. 💖

From personalized physical therapy sessions to therapeutic Pilates, innovative laser therapy, and our whole-body wellness philosophy – this award is truly a reflection of the amazing community we've built together. 🌿

Thank you to every client who has trusted us with their journey to pain-free living. Your stories, your progress, and your trust inspire us every single day! ✨

Here's to continuing to help you heal, get stronger, and feel better – because you deserve to live the life you desire without pain. 🌸

06/25/2025

Preparing your body for birth is one of the most loving things you can do for both you and your baby. 🤱✨

Did you know that your baby's position can significantly impact how your labor unfolds?

Sometimes, creating a little more space in the body is all they need to move into an optimal position. 🌿

We use gentle, hands-on techniques to release tension in the fascia and muscles that may be limiting your baby's ability to settle head-down.

This specialized bodywork can also support the success of an external cephalic version (ECV), the medical procedure used to help turn a breech baby. 🌟

But supporting your baby's position is just one part of what we do during pregnancy.

Our holistic approach also helps:

🌸 Ease tension and discomfort
🌸 Improve pelvic alignment
🌸 Reduce common aches and pains
🌸 Support your body as it adapts and prepares for labor

Your body is doing incredible work right now, mama.

Let us help you feel strong, aligned, and ready for the beautiful journey ahead. 💖

Curious if this kind of specialized pregnancy support might be right for you?

Tap the link below to schedule a free discovery visit and learn more about how we can support you during this precious time.
🔗 https://holisticptpilates.intakeq.com/booking?serviceId=e106baaf-1534-4b40-b299-574829527730

06/24/2025

If these words resonate with you, mama, you're not alone – and what you're feeling is completely valid. 💗

Whether you delivered six months ago or six years ago, that sense of tightness or feeling "off" is incredibly common. Your pelvic floor might be stuck in protective mode, scar tissue could be creating restrictions, and your core is still rebuilding. 🌿

This shows up as getting out of bed feeling harder, wincing when lifting your toddler, or moving more protectively than before.
But here's what I want you to know: This is treatable. 🌸

Feeling stuck in your body isn't your new normal. Through specialized assessment, gentle manual therapy, and targeted exercises, we can help you reclaim that sense of strength and mobility. ✨

You deserve to feel strong, capable, and comfortable in your own skin – whether you gave birth last month or years ago.
Ready to feel like yourself again? 💪

Tap the link below to schedule your free no-obligation consultation, or send me a message.
🔗https://holisticptpilates.intakeq.com/booking?serviceId=e106baaf-1534-4b40-b299-574829527730

Let's create a personalized plan that helps you achieve your goals. 🌷

06/17/2025

Shockwave therapy might be exactly what your body has been waiting for to finally heal. ✨
Think of it as giving your body's natural healing process a gentle but powerful jumpstart.

We use targeted sound waves that pe*****te deep into your tissue, waking up those repair mechanisms that may have gotten stuck. 🌿
No needles, no medication, no surgery – just your body's incredible ability to heal itself with a little encouragement. 💪

I've witnessed amazing transformations with conditions like:

🔹 Achilles tendinopathy that keeps flaring
🔹 Stubborn patellar tendon pain
🔹 Tennis elbow limiting your daily life
🔹 Plantar fasciitis making mornings miserable
🔹 Shoulder tendinopathies affecting your movement

Your body has been trying to tell you something – let's listen and give it what it needs to heal.

Ready to break the cycle?

Let's talk about how shockwave therapy can fit into your personalized care plan.

Click the link below to learn more or send me a message! 📥✨
https://keap.page/mo835/shockwave-therapy.html

06/12/2025

Your p***c symphysis is where the two sides of your pelvis meet at the front. During pregnancy, it naturally softens to prepare for birth – but sometimes this leads to sharp pelvic pain, trouble walking, or discomfort climbing stairs. 🤱

Here's what many don't realize: this pain doesn't always disappear after delivery.

When your pelvic floor isn't functioning optimally, it affects everything – from supporting your organs to stabilizing your spine and coordinating with your breathing. 🌿

When these muscles are tight, weak, or out of sync, your entire body compensates, often showing up as back pain, hip strain, or that persistent p***c symphysis discomfort.

That's why simply treating where it hurts often isn't enough.

We need to look at the whole system. ✨

Learn more about how we can help: https://www.holisticptpilates.com/

06/04/2025

Here's something most people don't realize: your hip pain might not actually be coming from your hip. 🤔

The hip and pelvic floor work as a team through shared muscles. When one isn't functioning well, the other suffers too. 🌿

This connection often gets overlooked, which is why so many treatment plans fall short of lasting relief.

If your hip pain hasn't fully resolved, it's not because you haven't tried hard enough. It may simply be that no one's looked at the deeper systems that support it.

At our clinic, we assess the full picture because you deserve treatment that actually makes sense for your whole body.

We combine holistic pelvic floor therapy, therapeutic Pilates, innovative technology, and manual work to help people feel grounded in their bodies again. ✨

We’ll begin with a comprehensive assessment and create a care plan that reflects your unique history, needs, and goals.

Learn more and book your free discovery visit by visiting the link below.
🔗 https://www.holisticptpilates.com/

Address

Newton, MA

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://holisticptpilates.com/

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What we do

We help ACTIVE people, like YOU, get STRONGER, move FREELY without pain, so you don't have to take dangerous medications, have unnecessary surgery or painful injections.

Also we help WOMEN to get their body back in shape so they can live an active and confident life by empowering them to take charge of their health.