04/24/2026
Is your teen athlete "powering through" more than just the competition this spring? 🏃♀️💨
When the track is dry and the wind is blowing, "Extreme" pollen counts can turn a great workout into a sneezing marathon. If your student-athlete is struggling to catch their breath or constantly reaching for a tissue between sets, it’s time to change the game plan!
Here’s how to help them stay focused on the finish line, not their allergies:
👟 The Post-Practice Reset: Have them shower and change immediately after getting home to wash away the pollen "hitchhikers" clinging to their skin and hair.
🕶️ Wrap-Around Protection: Sunglasses aren't just for the sun—they act as a physical shield against wind-blown allergens that cause itchy, watery eyes.
🕒 Pre-Game Timing: Don't wait for symptoms to start. Taking medications at the right time before the whistle blows ensures they have a layer of defense already in place.
🚫 Stop the "Tough It Out" Mentality: You can't out-train an immune system. If OTC meds aren't cutting it, there’s a better way to manage the "Athlete's Fog."
Breathing should never be the hardest part of the sport.
At Pure Allergy and Asthma, our specialist works one-on-one with families to create a customized Athlete’s Allergy Action Plan tailored to your teen's specific triggers and training schedule. 🛡️✨
Ready to get them off the sidelines and back to their personal best?
Call us now at (267)-396-7873 to schedule your first appointment!
Click the link below to read the full blog post:
https://www.pureallergyasthma.com/blog-track-meets-tissues-the-ultimate-survival-guide-for-spring-sports