07/17/2025
Functional Movement of the Week 💪 Every week we will share a simple, exercise movement that you can do at home, in the gym or on the go! This week: Squats
Squats primarily target the lower body muscles—glutes, quads, hamstrings, and calves🦵—while also engaging the core for stability and balance. Regular squatting improves leg strength, mobility, and joint flexibility, which are essential for everyday movements like walking, lifting, and climbing stairs. Squats also promote better posture, boost calorie burning due to their large muscle group engagement, and can even help support bone density 🦴 and joint health over time.
