01/29/2026
Breathing matters more than most people realize, especially while you sleep.
Encouraging nasal breathing can help retrain your nervous system, improve breathing efficiency, and support overall regulation in the body.
This conversation explains the science behind mouth taping and why it’s becoming more common in wellness circles.
🎙️ Podcast clip from Healing Your Way.
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📲 (215) 322-6035
🖥️ healingyourway.com