Bucks Anxiety Center

01/24/2024

Happy National Compliment Day!

Both giving and receiving compliments make us happy.
Who can you compliment today?
www.buckscountyanxietycenter.com

(picture courtesy of Pixabay).

12/22/2023

Wishing you a peaceful holiday and new year.
All the best,
The therapists at Bucks County Anxiety Center

12/13/2023

Anxiety impacts our memory, concentration, planning, and problem-solving. We procrastinate because avoiding work or chores lowers anxiety. Then, our anxiety flares when we don’t get anything done. It feels like a never-ending cycle. Check out this post from the Center's blog that has 5 strategies for getting things done even when we're anxious:

Do you procrastinate when you're anxious? Here are 5 strategies for how to get things done when you have anxiety. Check it out now!

12/06/2023

When therapists say "self-care," people tend to think we mean they need a vacation, yoga classes, and a relaxing bath. While those are nice, self-care is so much more. Research shows self-care activities are key for helping us get through the stressors of modern life.
Check out this post from the Center's blog that explains what self-care is, why it matters, and small steps that make a big difference.

How often do you put yourself last? Self care is key to being healthy and happy. Learn the benefits of self care and easy-to-do tips.

12/01/2023

People feel grief when they experience any unwanted change or loss. Grief is made up of many feelings and is really messy.
Check out this post on 3 key ways to cope with grief and move into the next phase of life feeling more at peace:

Grief is a normal response to losing someone or something we care a lot about. Learn 3 healthy ways to cope with grief and move into a new phase. Read now!

10/11/2023

Have you ever thought, "How will I pull this off?!" Our mindset plays a key role in what we take on. Check out this post from the Center's blog on what mindset is and why it matters so much:

Mindset matters and is key for success. Read this post to learn the mindset that will give you the greatest chance to succeed.

08/16/2023

Humor can really help us get through tough times. However, it can also backfire and hurt you or someone else. Check out this article on why we use humor to get through tough times, when and how it's helpful, and how to avoid using it in a hurtful way: bit.ly/452soa5 | www.buckscountyanxietycenter.com

Humor can be used as a way to cope with stressful situations, but not always. Here's when you can use it.

08/02/2023

Check out the latest research showing why vacations are so good for our brains and body. You'll also learn why meditating while on vacation is a really good idea. Click here: bit.ly/3OEJyEQ | www.buckscountyanxietycenter.com

Research shows that time off from work has physical and mental health benefits.

06/20/2023

In honor of LGBTQIA+ Pride Month, we're featuring resources and support for members of the community and their loved ones. Check out PLAG: Founded in 1973, PFLAG is the first and largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and their families. Click here to learn more: https://pflag.org/ | www.buckscountyanxietycenter.com

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