Interpersonal Wellness, LLC

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United States
Newtown, CT
Interpersonal Wellness, LLC

A boutique group psychotherapy practice that specializes in trauma informed relational therapy & EMDR.

"Through loving ourselves and one another, we will find inner peace." Primary Treatment Modalities: Interpersonal Psychotherapy (IPT) -an integrated approach; EMDR, Schema Therapy, Transactional Analysis

Others: DBT, ACT, CBT, CPT, Gottman Method, Family Systems, Gestalt, Attachment based,

02/17/2026

🛑STOP.
If you’re feeling overwhelmed right now — pause.
Don’t scroll. Don’t power through. Just stop for a second.

✨ TUESDAY — Therapist Tips with Priscilla Montes, MSc, MA, LPCA ✨

In today’s video, Priscilla guides you through box breathing — a simple but powerful way to calm your nervous system and step out of fight-or-flight.

Inhale for 4.
Hold for 4.
Exhale for 4.
Hold for 4.

Your body needs this reset.
Take it.

02/14/2026

❤️ Valentine’s Day isn’t just about loving someone else.
It can also be about choosing yourself.

Sometimes self-love looks like rest.
Sometimes it looks like boundaries.
And sometimes… it looks like making the call you’ve been putting off.

If today is the day you decide to take that step, Michelle will be the first voice you hear.

No pressure. No overwhelm. Just someone kind, steady, and ready to listen.

Reaching out for support is one of the most powerful ways to care for yourself.

💜 We’re here when you’re ready.
📞203-917-8296
📧 info@interpersonal-wellness.com

02/13/2026

Fun Friday pick 📚

This one isn’t a quick read — it’s a roll-up-your-sleeves kind of book.

The Dialectical Behavior Therapy Skills Workbook gives you practical tools for managing emotions, navigating relationships, and tolerating distress without making things worse.

It takes time to do the work.
But the growth that comes from it? Completely worth it.

02/12/2026

Be the person your younger self needed.

Maybe that means setting boundaries you were never taught.
Maybe it means speaking kindly to yourself instead of criticizing.
Maybe it means asking for help.
Maybe it means becoming the safe place you once searched for.

Growth isn’t about becoming someone new.
It’s about showing up differently — with more awareness, more compassion, and more courage.

Your younger self would be proud of the work you’re doing. 🤍

02/11/2026

Tuesday Tip 💙
Resilience isn’t just something we carry inside ourselves.
Jane Marie Chen reminds us that it’s shaped by access, support, and community.
A powerful watch.

02/08/2026

Snowy yesterday. Below zero today.

Some days are about pushing forward.
Others are about staying warm — physically and emotionally.
Both matter.

Wishing you a Sunday that meets you where you are. 🤍

02/07/2026

A reminder from our Safe to Feel Retreat…be present in the now.

02/06/2026

Friday reminder 🤍
Your nervous system did exactly what it needed to do to keep you safe.
Therapy isn’t about erasing the past — it’s about helping your body learn that safety is possible again, here and now.

Take a gentle breath into the weekend. Healing doesn’t have to be rushed.

02/05/2026

“You are your home.”
A reminder that safety, care, and steadiness start within.
— Cecilia, therapist at Interpersonal Wellness

02/01/2026

Sunday hiring spotlight ✨

Interpersonal Wellness is hiring a Part-Time Clinical Therapist, with the potential to grow into a full-time role.

If you’re independently licensed and looking for a supportive, collaborative environment where your clinical voice is valued, we’d love to connect.

📧 Please send your resume to:
ltran@interpersonal-wellness.com

01/29/2026

✨ Wednesday Reflection ✨

Moments like this are why mindfulness-based work matters.
When emotions can surface without feeling overwhelming or unsafe, something shifts.
Awareness grows. The nervous system settles. Relief becomes possible — sometimes faster than we expect.

This feedback from our Safe to Feel Retreat is a reminder that healing doesn’t have to be forceful to be powerful.
Sometimes, it’s gentle. Sometimes, it’s just a few minutes. And sometimes, that’s enough to open the door. 🤍

01/27/2026

We feel good being back in the office today!

Address

172 Mount Pleasant Road
Newtown, CT
06740

Telephone

+12039178296

Website

http://www.interpersonal-wellness.com/, https://interpersonal.clientsecure.me/

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