Interpersonal Wellness, LLC

Interpersonal Wellness, LLC A boutique group psychotherapy practice that specializes in trauma informed relational therapy & EMDR.

"Through loving ourselves and one another, we will find inner peace." Primary Treatment Modalities: Interpersonal Psychotherapy (IPT) -an integrated approach; EMDR, Schema Therapy, Transactional Analysis

Others: DBT, ACT, CBT, CPT, Gottman Method, Family Systems, Gestalt, Attachment based,

Today is World Schizophrenia Awareness Day 💜Schizophrenia is one of the most misunderstood mental health conditions, oft...
05/24/2026

Today is World Schizophrenia Awareness Day 💜

Schizophrenia is one of the most misunderstood mental health conditions, often surrounded by myths, fear, and stigma. But behind every diagnosis is a person deserving of compassion, dignity, support, and understanding.

Today is a reminder to listen more, judge less, and help create conversations around mental health that are rooted in empathy and facts — not assumptions.

Awareness matters.
Compassion matters.
People matter. 💜

05/23/2026

Resilience isn’t about having it all together all the time.

Sometimes resilience looks like slowing down.
Giving yourself grace.
Resting.
Trying again.
Speaking to yourself with compassion instead of criticism.

A beautiful reminder from this TED Talk by Jane Marie Chen that healing and resilience are deeply connected to how we treat ourselves. 💜

✨ Therapist Reflection ✨“Take care of your mental health.”A reminder from Priscilla Montes, MSc, MA, LPCA 💜Mental health...
05/22/2026

✨ Therapist Reflection ✨
“Take care of your mental health.”

A reminder from Priscilla Montes, MSc, MA, LPCA 💜

Mental health matters just as much as physical health. Rest, boundaries, support, and checking in with yourself all matter.

You don’t have to wait until you’re overwhelmed to care for yourself.

05/19/2026

✨ TUESDAY TIP — with Cecilia Rodrigues, LMFT, EMDR Therapist ✨

Sometimes healing doesn’t look loud.
Sometimes it looks like the quiet moments no one else sees.

Saying “no.”
Allowing yourself to cry.
Pausing before reacting.
Reaching out instead of shutting down.

A reminder that small wins are still wins — and often, they’re the moments that matter most. 💛

✨ Sunday Reset ✨A reminder to take a moment to slow down, breathe, and reset for the week ahead. 🌿💜
05/17/2026

✨ Sunday Reset ✨
A reminder to take a moment to slow down, breathe, and reset for the week ahead. 🌿💜

Mental health matters for everyone. 💚This Mental Health Awareness Month, we’re reminded how important it is to reduce st...
05/16/2026

Mental health matters for everyone. 💚

This Mental Health Awareness Month, we’re reminded how important it is to reduce stigma, encourage open conversations, and remind people that support is available.

Therapy can be one tool toward healing, growth, and more good days ahead. 💜

📊 Graphic credit: American Health Council

✨ THERAPEUTIC THURSDAY ✨Not every nervous system learned safety first.Some learned to stay alert.To overthink.To shut do...
05/14/2026

✨ THERAPEUTIC THURSDAY ✨

Not every nervous system learned safety first.

Some learned to stay alert.
To overthink.
To shut down.
To survive.

Healing is not about pretending those experiences didn’t happen.

It’s about helping your nervous system learn that safety, calm, and connection are possible again. 💜

05/12/2026

Maybe this is your sign to start something for you. ✨

You are worth it.
You matter.
You don’t have to do it alone. 💜

We’ll be here when you’re ready.

📞 203-917-8296

Happy Mother’s Day from Interpersonal Wellness. 💜Today, we’re thinking of all mothers and mother figures — those caring ...
05/10/2026

Happy Mother’s Day from Interpersonal Wellness. 💜

Today, we’re thinking of all mothers and mother figures — those caring for others while also carrying their own emotions, stress, healing, and life experiences.

Whether today feels joyful, complicated, tender, or somewhere in between, we hope you give yourself the same compassion you so freely offer to others.

You deserve support, rest, care, and space to feel too. 🌷

05/09/2026

POV: Kristina is proud of you for getting through the week ✋💜

Weekend mode: ON.

Meet Linda Tran, Practice Owner at Interpersonal Wellness. 💜Linda specializes in helping individuals heal from trauma us...
05/08/2026

Meet Linda Tran, Practice Owner at Interpersonal Wellness. 💜

Linda specializes in helping individuals heal from trauma using EMDR therapy, an evidence-based approach designed to help the brain and body process difficult experiences.

She works with clients navigating intrusive thoughts, anxiety, flashbacks, emotional overwhelm, and the lasting impact trauma can have on everyday life and relationships.

Linda’s approach is compassionate, grounded, and focused on helping clients build healthier patterns of thinking while moving toward healing at their own pace.

Linda Tran, MS, LPC, NCC
Certified EMDR Therapist | EMDRIA Approved Consultant in Training

We’re growing and currently welcoming new clients—reach out when you’re ready. 💜










Address

172 Mount Pleasant Road
Newtown, CT
06740

Telephone

+12039178296

Website

https://interpersonal.clientsecure.me/

Alerts

Be the first to know and let us send you an email when Interpersonal Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category