Interpersonal Wellness, LLC

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United States
Newtown, CT
Interpersonal Wellness, LLC

A boutique group psychotherapy practice that specializes in trauma informed relational therapy & EMDR.

"Through loving ourselves and one another, we will find inner peace." Primary Treatment Modalities: Interpersonal Psychotherapy (IPT) -an integrated approach; EMDR, Schema Therapy, Transactional Analysis

Others: DBT, ACT, CBT, CPT, Gottman Method, Family Systems, Gestalt, Attachment based,

01/09/2026

📘 Friday Book Recommendation from Linda Tran, MS, LPC, NCC
Practice Owner, Interpersonal Wellness

This week’s pick: No Bad Parts by Richard C. Schwartz, PhD — a foundational read on trauma and healing through parts work.

Parts work helps us understand the protective patterns we develop in response to trauma. These parts aren’t “bad” — they formed to keep us safe. Healing begins when we meet them with compassion and support our wounded inner child.

A powerful, accessible introduction to trauma-informed therapy. 💛

01/08/2026

Notice the story you’re telling yourself today.
Then ask: Is there another way to say this that feels more supportive?

A small shift in words can make a meaningful difference. 🌱

01/06/2026

✨ TUESDAY TIP — with Cecilia Rodrigues, LMFT, EMDR Therapist ✨

A gentle reminder from Cecilia:
sometimes the reset you need isn’t complicated.

Take a moment.
Stretch. Shake out your hands.
Put on a song you love — like Dog Days Are Over by Florence and the Machine — and let your body breathe again.

Small pauses during the day can help your nervous system settle and bring you back into the moment.
You don’t have to earn rest. 💛

01/03/2026

This lives on our office wall for a reason.
Healing often begins when we loosen control and listen inward.
Consider this your gentle Saturday permission slip. 💜

01/02/2026

A blur of a week — New Year’s Eve on a Wednesday, New Year’s Day on a Thursday… and back to work if you didn’t take off.

Sometimes the most grounding thing is a simple pause — stopping to water your plants before the weekend. 🌱

01/01/2026

As this year comes to a close, we’re holding space for reflection, rest, and compassion — for ourselves and for one another.

As you enter the new year, we’re wishing you intention, care, and support. 💜

12/31/2025

✨ Closing out 2025 with opportunity. ✨

Interpersonal Wellness is hiring a Part-Time Clinical Therapist (with potential for full-time growth).

If you’re independently licensed and ready to join a supportive, collaborative team, we’d love to hear from you.

📧 ltran@interpersonal-wellness.com

12/29/2025

Behind the scenes with Kristina 💻✨
Therapy doesn’t end when sessions do.
Thoughtful case notes, reflection, and care happen long after appointments — all part of showing up fully for our clients.

12/27/2025

Four days left in 2025.
Before the lists, the goals, and the “next year” energy — pause.
Putting your mental health at the top of the list is one of the most meaningful ways to close out the year. 💭✨

12/26/2025

📚 Friday Book Recommendation from Cecilia
✨ 5 days until the New Year ✨

As we head into a season of reflection and intention-setting, Cecilia is recommending Codependent No More by Melody Beattie — a powerful, practical read for anyone looking to reset patterns and reconnect with themselves.

“I highly recommend this book to anyone who finds themselves putting others’ needs far ahead of their own, struggling with boundaries, or feeling responsible for other people’s emotions or choices. It’s relatable, practical, and offers real insight into what healing from codependency can look like — with a focus on self-care, emotional independence, and personal responsibility.”

If part of your New Year intention includes healthier boundaries, deeper self-trust, or reclaiming your emotional space, this book is a meaningful place to start. 💛📖

12/25/2025

Holding space today. 💜

12/24/2025

Feeling grateful for a festive space that holds warmth, comfort, and connection — especially during the holidays. ✨💜

Address

172 Mount Pleasant Road
Newtown, CT
06740

Telephone

+12039178296

Website

http://www.interpersonal-wellness.com/, https://interpersonal.clientsecure.me/

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