Interpersonal Wellness, LLC

Home
United States
Newtown, CT
Interpersonal Wellness, LLC

A boutique group psychotherapy practice that specializes in trauma informed relational therapy & EMDR.

"Through loving ourselves and one another, we will find inner peace." Primary Treatment Modalities: Interpersonal Psychotherapy (IPT) -an integrated approach; EMDR, Schema Therapy, Transactional Analysis

Others: DBT, ACT, CBT, CPT, Gottman Method, Family Systems, Gestalt, Attachment based,

04/10/2026

Stress doesn’t just live in our thoughts—it shows up in our bodies.

Tension. Fatigue. Restlessness.
Not random… communication.

This week, try noticing what your body might be telling you—without rushing to fix it.

Awareness is a powerful first step. 💜

04/08/2026

They did it. 🎓🐾

These two have officially graduated their training and are ready to begin their journey as therapeutic support dogs at Interpersonal Wellness.

We can’t wait to see the comfort, calm, and connection they’ll bring to those we serve. 💜

04/07/2026

✨ TUESDAY — Therapist Tips with Priscilla Montes, MSc, MA, LPCA ✨

You don’t need to get it right.
You just need to keep showing up.

Practice makes progress.

04/05/2026

Happy Easter 💜
Wishing you a day of peace, renewal… and maybe a couple of Peeps.

04/04/2026

Building something meaningful looks different for everyone.

At Interpersonal Wellness, we’re continuing to grow and looking for the right therapist to grow with us.

If you’re independently licensed and looking for a steady, supportive environment to do meaningful work, we’d love to connect.

📩 ltran@interpersonal-wellness.com

04/03/2026

It might feel awkward at first.
You might not know where to start.

That’s okay.

Sometimes all it takes is one gentle question:
“Can you tell me a little bit more about what brought you in today?”

We’ll meet you right there. 💜

04/02/2026

April is Stress Awareness Month.

Stress isn’t always something to fight or push through.

Sometimes it’s your nervous system trying to protect you—
and healing begins when we meet that with understanding.

03/31/2026

✨ TUESDAY TIP — with Kristina Sorfozo, MA, LPCA ✨

Feeling overwhelmed? Let’s slow it down for a moment.

Try this simple reset:
One hand on your heart.
One hand on your stomach.
Take a slow breath in… and a steady breath out.

This small pause can help your body feel more grounded, your mind feel a little quieter, and bring you back to the present.

You don’t have to rush through the moment. 💜

03/28/2026

Training in progress. 🐾

When excitement kicks in, these pups are learning a new response — choosing calm with a “down” instead of jumping or barking.

Important steps on the path to becoming therapeutic support dogs. 💜

03/27/2026

📚✨ Friday Book Recommendation

What if “quitting” was actually a power move?

Quit Like a Woman challenges the way we think about alcohol, habits, and self-worth.

Bold. Honest. Worth the read. 💜

03/26/2026

Starting therapy can feel like a big step… and who you sit across from matters.

Meet Priscilla Montes, one of our therapists at Interpersonal Wellness. 💜

Priscilla works with children and adults navigating trauma, anxiety, depression, grief, and life transitions—creating a space that feels safe, supportive, and grounded.

Her approach is warm and person-centered, meeting each individual where they are and moving at a pace that feels right.

Priscilla Montes, MSc, MA, LPCA
EMDR Therapist | Bilingual (Spanish)

We’re growing and currently welcoming new clients—reach out when you’re ready. 💜

03/24/2026

✨ TUESDAY TIP — with Linda Tran ✨

A sign of healing people don’t talk about enough?
Your relationships may change when you start setting boundaries.

Not everyone will be comfortable with the version of you that says no, speaks up, or protects your peace.
That doesn’t mean you’re failing.
It may mean you’re growing.

In today’s reel, Linda shares why this can be an important part of the healing process.

Address

172 Mount Pleasant Road
Newtown, CT
06740

Telephone

+12039178296

Website

http://www.interpersonal-wellness.com/, https://interpersonal.clientsecure.me/

Alerts

Be the first to know and let us send you an email when Interpersonal Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Newtown?