Vici Wellness Studio

03/18/2026

Come join us and amazing health vendors TOMORROW! 📲learn about us and take a free metabolic score assessment with us 🧬

03/17/2026

📍 Blue Zone Hot Spot: Peru 🇵🇪

Did you know that Peru is home to one of the most nutrient-dense culinary traditions in the world?

Today’s local spotlight:
Geronimo’s peruvian Cuisine
Ambler PA

Peruvian cuisine beautifully blends ancient Andean ingredients with vibrant coastal flavors, creating meals that are both delicious and nourishing. Geronimo’s does a wonderful job at bringing the culture to you. Giving excellent background of foods,region and cuisine. Geronimo’s was named after owners,brothers- Daniel and Benjamin Salazar’s grandfather.

Some traditional foods that align with Blue Zone–inspired eating patterns include:

🥔 Potatoes – Peru has over 3,000 varieties and they are rich in potassium and fiber
🌽 Peruvian corn & whole grains – nutrient-dense carbohydrates for energy
🫘 Beans & legumes – a staple for plant protein and longevity
🐟 Fresh seafood – featured in dishes like ceviche
🌶️ Aji peppers – packed with antioxidants and flavor

One classic dish to try:
✨ Leche de Tigre Ceviche

What I love most about cuisines like this is that they show us something important:

💡 Longevity foods aren’t “diet foods.”
They are traditional, cultural, whole foods eaten together in community.

That’s a philosophy we celebrate at Vici Wellness Studio — learning from global traditions that support long, vibrant lives.

📍 Have you tried Peruvian cuisine before?
Drop your favorite dish below!

FoodCulture HealthyAging ViciWellness

03/11/2026

03/11/2026

Join us at the Lower Bucks Chamber of Commerce Health Fair!

03/10/2026

We have a place for you- for every BODY 💙 discover us. Get to know us with a discovery call woth Elena, owner,Trainer and Nutritionist

03/05/2026

Still spots sign up by sunday 11AM ➡️

https://checkout.square.site/merchant/MLA7PW70907R6/checkout/WQCCBM2C5G4MP7VGFW56PFHY?src=sheet

Not sure? Schedule a call with me friday!

03/03/2026

This Women’s History Month,we’re not doing extreme.
We’re doing consistent -Together.

In honor of Women’s History Month 💙
I’m launching a 4-week Women’s Accountability Coaching Experience.

Because women deserve clarity — not confusion.

For $49 you’ll get:
✔️ Hormone-smart workout guidance
✔️ Weekly accountability
✔️ Simple habit structure
✔️ Group support
✔️ A final celebration workout + mocktails April 3 🥂

This is about building consistency — together.

DM “WOMEN” to join.

03/02/2026

🥳exciting new accountability mini WORKOUT CHALLENGE- getting aome women together with the same goal- GETTING STRONGER TOGETHER💪🏽🥰 ➡️Workout challenge 4 weeks START MARCK 9- APRIL 3

📲 get weekly workouts, group check ins - lets move together

📲
JOIN NOW

https://square.link/u/q7M7v4CG?src=sheet

02/24/2026

This National Eating Disorders Awareness Week, I’m proud to partner with to raise awareness about the realities of eating disorders and the mental health disorders that often occur alongside them. Understanding the full picture helps reduce stigma and improve access to care. Healing is possible.

Learn more, get help, share hope: nationaleatingdisorders.org/nedaw or link in bio

Repost to help spread awareness.

02/23/2026

Stay safe with these stretches before or after shoveling! Protect that low back. Use your legs and try pushing with total body rather than lifting heavy snow!