Inner Child Yoga

01/15/2020

If you’ve been thinking about having your kiddos try yoga, now is the time! Our next winter session starts on February 11th & we have classes for all ages, newborn through teens! 🙂 Sign up here: http://www.innerchildyoga.net/class-schedule.html

09/20/2019

Fall into yoga with us! 🍂 Our fall registration is open and classes begin October 1st. We have a class for every child, newborn to teens!
Sign up here: http://www.innerchildyoga.net/class-schedule.html

07/27/2019

The transition back to school can create anxiety for kids and teens. They may feel anticipatory emotions of fear and excitement about new teachers, new friends, more homework, and being away from home all day. Yoga and meditation will help them sleep better, focus more easily, relax their brains, and energize their bodies. We are offering a three day “Buddha Boot Camp” for all ages to teach these powerful tools so your child will be ready to start the school year! Follow the link below to find out more information, dates and times for your child 🙂

Sign up here 👇🏻
http://www.innerchildyoga.net/camps.html

04/23/2019

Yogis! Have you checked out our kids yoga classes yet? We have classes for every age!

Each class includes checking in with our bodies, learning the brain/body connection, exciting games and activities, creative movement and yoga poses, relaxation strategies and meditation!

Mommy & Me classes from newborns to 4 year olds, all caregivers welcome!

Space is limited, register today! 🙂 http://www.innerchildyoga.net/class-schedule.html

03/15/2019

Calling all Yogis! ✌🏻 Have you signed your kids up for our Spring session yet? We have classes for every age group, from newborn to teen! Registration closes on Sunday, classes start on Tuesday! Click the link to sign up today! 🙂 http://www.innerchildyoga.net/class-schedule.html
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03/11/2019

The ground may still be covered in snow, but we are ready for Spring over here at Inner Child Yoga! We’ve added Mommy & Me classes for newborns to preschoolers! Our spring session is now open for registration & classes begin next week! Click the link below to sign up:

http://www.innerchildyoga.net/class-schedule.html
🙂

01/11/2019

New year, new yoga session! ⭐️ Don't miss out on our Winter Session with classes starting January 22nd!

Register here: http://www.innerchildyoga.net/class-schedule.html

10/29/2018

The busy holiday season is right around the corner and our kids yoga classes are now open for registration! Give your child the tools to relax during the hustle and bustle, click the link below to sign up! 🙂



http://www.innerchildyoga.net/class-schedule.html

10/17/2018

Spots are filling fast! Mom’s Night Out Hip Hop is tomorrow, Wednesday 10/17 from 7-9pm. Sign up below and BYOB!

http://www.innerchildyoga.net/mom-s-night-out.html

08/11/2018

Back to school can be a stressful time for kids! Let us help ease the transition with our Back to School Yoga classes on Tuesday, August 21st! Register here ➡️ http://www.innerchildyoga.net/class-schedule.html and then check out our Fox61 news segment from 2016 to see how Back to School Yoga could help your child ease those first day jitters!

➡️ http://www.innerchildyoga.net/class-schedule.html

NEWTOWN -- This week, a Newtown yoga studio begins "Buddha Bootcamp for Kids" to combat back-to-school blues and jitters. "I’m a little nervous because I’m going into a new school," says 10 year old John Kenny. "I don’t really want to go back to school. I like the summer better," adds Nicky Co...

07/17/2018

Our first Mom’s Night Out hip hop was such a blast that we’ve added another class!! Space is limited and the spots fill up fast! Click the link below to sign up for our next Mom’s Night Out class on August 8th from 7-9pm. Wear work out attire and BYOB!

http://www.innerchildyoga.net/mom-s-night-out.html

07/06/2018

Calling all moms! Your kids have only been home for one week, are you ready for a break to recharge? Wear work out attire and BYOB to Inner Child Yoga for a sassy, fun, "sweaxy" Mom's Night Out adult hip hop class! Space is limited, click the link below to register!

http://www.innerchildyoga.net/mom-s-night-out.html

04/06/2018

It may be snowing outside, but spring has sprung here at Inner Child Yoga! Our spring session starts on April 23rd! Click the link below to register!

http://www.innerchildyoga.net/class-schedule.html

03/08/2018

Take some time to connect with your little ones. Our Mommy & Me classes start tomorrow!
Check out the schedule: http://www.innerchildyoga.net/class-schedule.html

03/06/2018

It may not feel like spring just yet, but we're warming up over here at Inner Child Yoga! 🌼 Our Spring Session schedule is up, and registration is now open! Classes begin this Friday March 12th!

➡️ http://www.innerchildyoga.net/class-schedule.html

01/08/2018

Classes are cancelled for tonight! Drive safe & stay warm! ❄️

01/03/2018

New Year's Resolution: Do more yoga.

Registration for our Winter Session is now open with classes starting next week! Click the link below to sign up! ♥️
http://www.innerchildyoga.net/class-schedule.html

12/07/2017

Are you ready for a life-changing weekend? Join us for the Stretch What Matters Yoga Training for Children with Special Needs.

The Foundations Training is a certificate program for yoga instructors, caregivers, parents, teachers, therapists, counselors, speech pathologists, school psychologists, and anyone who wants to bring yoga into the lives of those with special needs.

Join Elizabeth Goranson of Stretch What Matters, Yoga for Children with Special Needs at our studio January 20-21. Will you join us? Register in the link below.

http://www.innerchildyoga.net/workshops.html

11/08/2017

This year let's be thankful for YOGA! Don't miss out on our Fall session with classes starting after Thanksgiving! Registration is officially open for all age groups but sorry, no turkeys allowed!♥️

http://www.innerchildyoga.net/class-schedule.html

Send a message to learn more

09/26/2017

Fall classes begin next week! Have you registered yet? We still have openings, sign your kids up today! ♥️

09/12/2017

Fall registration is open! Check out our schedule, classes begin the first and second week of October! To sign up today, visit our website and fill out the registration form ♥️
http://www.innerchildyoga.net/class-schedule.html

07/10/2017

Want to get ahead of those back to school jitters? Check out our Buddha Boot Camp at the end of August! Help your child start the school year with a relaxed body and mind.

Inner Child Yoga Buddha Boot Camp is a one hour class for three days in a row that will include age appropriate yoga moves, mindfulness and meditation exercises, and fun games to help kids relax and focus on their body and breathing.

05/04/2017

Just did a yoga group in the courtyard at Sandy Hook School for my son's class. After our sun salutation, the sun came out from behind a cloud to shine on us...amazing! Namaste ☀️

04/14/2017

Spring has sprung at Inner Child Yoga! Check out our spring schedule on the link below and sign up today! 🌼

http://www.innerchildyoga.net/class-schedule.html

04/03/2017

In each of our classes, we do a kid-friendly discussion about the parts of the brain and what happens in the body when their "security guard" (i.e amygdala) goes off. Deep breaths, yoga and meditation are wonderful tools to help anxiety, and it's great to know that our yogis are learning more about their body + brain connection with every session!

We just took a great course called "Rewire the Anxious Brain" with Catherine M. Pittman, Ph. D where she spoke of the immediate benefits of yoga on reducing the activation in the amygdala. Her book, Rewire the Anxious Brain, is a great read on the subject!
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03/08/2017

Last chance to sign up! Our Lil' Yogis Mommy & Me class for 2 1/2-3 year olds starts on Thursday and runs for four weeks (March 16th-April 6th). Enjoy time playing, relaxing and connecting with your little one! Sign up here: http://www.innerchildyoga.net/class-schedule.html 💙

03/06/2017

We just got back from the State Sq**rt A Championship. Our team won! After the teambuilding yoga party, the cry from the bench became "Western Warriors!" So proud to be a part of it!

02/24/2017

We just did an awesome team building party to get the Western Sq**rt Hockey team ready for states!

02/16/2017

Escape the cold and warm up with our second winter yoga session! Dont keep your kiddos cooped up because of the snow - our group, private and semi-private yoga sessions are the perfect alternative to that cabin fever you AND your child are experiencing! Session starts next week - sign up here! http://www.innerchildyoga.net/class-schedule.html

02/07/2017

This is going to be fun! Inner Child Yoga is collaborating with Garage Girls Fitness for a free trial barefoot fitness class on Monday, February 13th from 4:30-5:30 at our Inner Child Yoga studio, and it gets even better! If you have a child between the ages of 5-7, they can try our Karma Kiddos yoga class that will be going on at the same time! Email us at info@innerchildyoga.net to sign up!