Lewiston Weight Loss & Wellness Spa

Lewiston Weight Loss & Wellness Spa We provide proven results and exceptional customer service with our GLP-1 and GIP Treatment Program.

💪 How much protein do you really need each day? On average, a person should aim for about 0.5g of protein per lb of body...
02/24/2025

💪 How much protein do you really need each day? On average, a person should aim for about 0.5g of protein per lb of body weight. 🏋️‍♂️ This means if you weigh 150lb, you should aim for 75 grams of protein daily. 🍗 Remember, protein is crucial for muscle repair and overall health.

💪 Fuel your body right! Protein is essential, especially while taking a GLP-1. Aim for about 1/2 of your body weight in ...
02/23/2025

💪 Fuel your body right! Protein is essential, especially while taking a GLP-1. Aim for about 1/2 of your body weight in grams of protein daily!🍗🥦 This essential nutrient supports muscle repair and immune function.

💧 Hydration is key! Wondering how much water you should aim for each day? The general recommendation is about 8 glasses,...
02/22/2025

💧 Hydration is key! Wondering how much water you should aim for each day? The general recommendation is about 8 glasses, or 2 liters, but it can vary based on activity level and climate. Remember, your body will give you signs if it needs more – listen to it! Stay refreshed, stay healthy! 🌊✨

💧✨ Staying hydrated is essential, especially when you're on a GLP-1 journey! Water helps your body stay balanced, suppor...
02/22/2025

💧✨ Staying hydrated is essential, especially when you're on a GLP-1 journey! Water helps your body stay balanced, supports digestion, and ensures optimal medication effectiveness. Remember, hydration aids in reducing side effects and keeps your metabolism in check. Incorporate plenty of H2O into your daily routine to enhance your wellness experience. Let's toast to better health with every sip! 💪🌊

🌟 Ever wondered how much protein you need daily? 🤔 It on factors like age and activity level, but a good place to start ...
02/22/2025

🌟 Ever wondered how much protein you need daily? 🤔 It on factors like age and activity level, but a good place to start is 1/2 your body weight in g of protein, spread out throughout your meals.🍗🥦 Incorporating a variety of protein-rich foods can help meet these needs and support overall health. 💪 Let's fuel our bodies right!

💧 Wondering how much water you should aim for daily? Experts suggest about 8 glasses, but it can vary based on your acti...
02/21/2025

💧 Wondering how much water you should aim for daily? Experts suggest about 8 glasses, but it can vary based on your activity level and climate. Another good place to start is at least 1/2 of your body weight in ounces (200lbs=100oz of water). Staying hydrated supports weight loss and overall wellness, so keep that water bottle close! Remember, listening to your body’s needs is key. Stay refreshed, stay motivated! 🌊💦

💧 Staying hydrated is crucial when taking GLP-1 medications. Water helps in optimizing the medication's effectiveness an...
02/21/2025

💧 Staying hydrated is crucial when taking GLP-1 medications. Water helps in optimizing the medication's effectiveness and aids in digestion. Without enough water, side effects might become more pronounced. Keep a bottle handy and sip throughout the day for optimal results. Stay informed, stay hydrated! 🌊💪

🍏 How much protein should you really be consuming each day? 🤔 A good place to start is about 1/2 your body weight in gra...
02/21/2025

🍏 How much protein should you really be consuming each day? 🤔 A good place to start is about 1/2 your body weight in grams of protein. Whether you're aiming for muscle gain or just maintaining a healthy diet, knowing your protein needs is essential! 💪 Let's start a conversation: How do you hit your daily protein target? Share your tips below and tag a friend who needs to know! 👇

💧 Curious about how much water you should aim to drink daily? Staying hydrated is key for health and wellness! Aim for a...
02/20/2025

💧 Curious about how much water you should aim to drink daily? Staying hydrated is key for health and wellness! Aim for at least 8 cups of water a day, or 1/2 your body weight in oz of water! But remember, individual needs can vary based on activity level and climate. Stay refreshed, stay healthy! 🚰✨

💧 Ever wondered why hydration is crucial when you're on GLP-1? Water aids in digestion and helps your body effectively p...
02/20/2025

💧 Ever wondered why hydration is crucial when you're on GLP-1? Water aids in digestion and helps your body effectively process the medication. 🚰 Staying hydrated can also minimize side effects, making your journey smoother. Plus, it supports metabolism and overall well-being. 🌟 So, cheers to water as your trusty sidekick!

💧 Stay hydrated and feel your best every day! Aim to drink about 8 glasses, or 2 liters, of water daily to keep your bod...
02/20/2025

💧 Stay hydrated and feel your best every day! Aim to drink about 8 glasses, or 2 liters, of water daily to keep your body functioning smoothly. Or, aim for at least 1/2 your body weight in oz of water (150lbs=75oz of water).💦 💬

💧 Did you know staying hydrated is crucial when taking a GLP-1 medication? 💊 Water helps your body absorb the medication...
02/20/2025

💧 Did you know staying hydrated is crucial when taking a GLP-1 medication? 💊 Water helps your body absorb the medication effectively, enhancing its benefits and supporting weight loss goals. . 📸✨

Address

1010 1st Avenue
Nezperce, ID
83543

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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