Lifestyle Nutrition WNY, PLLC

09/29/2023

We are excited to announce that registration for the first session of our new "Reclaim Your Health" program is now open!

"Reclaim Your Health" is a comprehensive 12-week program designed for women in their 40s, 50s, and 60s who want to improve their health while breaking free from restrictive diets. This program combines the best of both worlds with the in-depth assessment and personalization of 1:1 visits with a Registered Dietitian Nutritionist, and the accountability and support of group sessions. Along with some other great resources like weekly meal plans, access to our meal planning software/ recipe database, and more!

We kick off this session on 10/16! Space is limited, so register now to reserve your spot! Click the link for more information and to register: https://www.lifestylenutritionwny.com/reclaimyourhealth

Feel free to message us with any questions!

09/14/2023

All my new and expectant Mamas 💕(and their partners, children, grandparents, etc.)! Come out and see us at the Cradle & Care Baby Convention in Niagara Falls on Monday 9/25/23 from 3-7pm!

Every attendee will receive a goody bag and entry into the door prize (a pack 'n' play)! 🎁

35+ vendors will be on hand to talk about/ provide products and services specially tailored to you!

Free hors d'oeuvres prepared by Niagara Riverside Resort!

There will be a Cradle + Care backdrop for selfies - a great opportunity for a maternity photo!

There will be a basket auction and any attendee who stops by all of the booths will get a FREE sheet of tickets (additional sheets may be purchased at $5/ sheet)!

Register at nfmmc.org/cradlecare (shhh...admission is FREE with code FREE23)!

11/11/2022

We are excited to share that our team is growing…

Melissa Verdi, MS, RDN, CDN, CDCES is joining Lifestyle Nutrition WNY! Melissa will be seeing patients at our Clarence office starting in December.

You can learn more about Melissa and book your appointment with her on our website!

https://www.lifestylenutritionwny.com/ourdietitians

04/29/2022

01/19/2022

Found these frozen veggies with no salt added, seasoned with Mrs. Dash - for anyone who needs to watch their sodium intake. I paired them with my leftover pork and some potatoes!

10/15/2021

October 15th is the .

Tonight, we remember their names, their stories, and the mark on the hearts they've left behind. We light a candle at 7 pm no matter the time zone, as we share in the wave of light that spreads across the world, in remembrance. May you light your own candle, each of us sharing our own special moment, but knowing we are part of a beautiful sea of light that will fill the darkness tonight, and always 🧡

09/14/2021

Peanut Butter Apple Baked Oatmeal

Baked oatmeal is one of my favorite breakfasts. I can whip it up quickly on Sunday night and have breakfast ready for days. You can change up the flavors (I’ve also done pumpkin, peanut butter banana, berry, the options are endless…), and it is easy to customize for your preferences/health needs (I decreased the brown sugar and added chia seed for some extra fiber and omega-3s)! Also, if you’re not a fan of the traditional gooey texture of oatmeal this is a great alternative with more of a cake-like texture.

Recipe I used: https://www.twopeasandtheirpod.com/baked-peanut-butter-apple-oatmeal/

03/29/2021

As promised...the answer to yesterday's story!

The correct answer is......

It’s a tie between A and C - the blue corn and regular old corn tortilla chips!

Some of the things that I look at on the label to help decide the "healthier" option are:
✅ more fiber - both of these have 2g compared to none in the multi-grain chips
✅ less sodium (150mg or less is considered a "low sodium" option) - both of these come in at/under 100mg vs 115mg in the multi-grain

**Bonus**
Another great option that I love are these bean tortilla chips - they have 5g of fiber, 85mg of sodium and also 5g of protein to help keep you full!

These are just some examples of how important it is to read labels instead of just relying on marketing catch phrases like “multi-grain” that sound great, but aren’t always the “healthiest” option!

02/18/2021

Vaccine #2 - ✅
I’m thankful to be able to say I’m vaccinated and do my part to protect my vulnerable friends, family members and patients!

01/25/2021

Sundays are for football and chicken wings...Let’s go Buffalo!

01/17/2021

01/15/2021

01/15/2021

01/01/2021

Wishing you all a Happy New Year! Goodbye 2020, hello 2021! We are ringing in the new year with our little family, some good food, and a little champagne!

12/01/2020

I worked out today, for the first time in several months, and it felt amazing! Between COVID closing down the gyms, pregnancy and postpartum exhaustion, I fell out of my routine and it has been a challenge to get back into it. I used the free Nike Training app, they have tons of workouts from beginner to advanced. I have also found some great workouts on YouTube and Amazon Prime video, and so many local gyms and studios are now offering virtual classes. There are so many options available for working out at home, regardless of your fitness level, now is a great time to try something new!