White Birch Wellness

06/05/2025

06/02/2025

Do you have trouble sleeping? We have a whole program especially designed for people who can’t get to sleep, stay asleep, or can’t shut down their busy brain. Message us for more info

05/30/2025

Here are a few examples of how I help clients navigate life’s challenges. I love supporting people as they overcome obstacles and struggles so they can enjoy life more fully. If you know someone who might need a little extra help, you can find the link to my calendar in the comments below—or feel free to message me directly!

05/25/2025

Keto can boost energy, support fat loss, and improve mental clarity—but only if you’re tracking your macros and staying on top of essential nutrients like electrolytes. Don’t just go low-carb, go smart keto.

There’s no such thing as “partial keto”—you’re either in ketosis or you’re not, because your body needs a clear signal to burn either carbs or ketones as its primary fuel source, not both. A cheat day spikes your carbs, kicks you out of ketosis, and can set you back days as your body switches back to burning glucose instead of ketones.

If you want more information on eating keto, feel free to reach out. 

05/24/2025

Keto brunch - sirloin tips, egg over easy on a bit of sprouts.

05/23/2025

Tired of diet confusion? Let’s simplify. Clean keto and carnivore aren’t fads—they’re about fueling your body and brain with real, unprocessed food. Discover how nature-based eating can boost your energy, support brain health, and help you feel more clear, focused, and in control.

05/23/2025

The truth about cholesterol while eating low-carb

Cholesterol on Keto & Carnivore: What You Really Need to Know As a cognitive health coach who's cycled through both keto and carnivore multiple times over the years, I’ve had a front-row seat to what these diets can do—not just to energy and brain function, but to cholesterol levels too. And...

05/21/2025

The topic for today’s blog post was quite easy! Here’s what you can expect & why if you decide to do the 3 day juice cleanse! Aura Juicery Kimberly Neal Wendy Francis

05/21/2025

Check out our latest blog post about the benefits of a three day juice cleanse - in comments below ⬇️