Nature to Nourish with Rosanna Monteleone

10/13/2025

09/30/2025

Let’s face it, modern life can make it hard to stay grounded.

🏙️🏢🏭 Between living in air-conditioning, having everything refrigerated, watching TV and scrolling on our cell phones…… 😧😩😐 it’s easy to feel out of sync with the natural world.

☀️🫜 Seasonal eating can help plug you back in, here’s a few ways I hope you connect with.

Benefits ➡️➡️➡️ Improved Energy and community connections.

09/14/2025

Why I like Mineral Testing

Let’s look at Magnesium

When some has low adrenal function (low sodium and low potassium) when looking at a Hair Tissue Mineral Test you may opt for adding higher doses of magnesium.

The problem is magnesium (as wonderful as it is) may not be what the body needs or the only mineral but rather the body needs more sodium to compensate for poor adrenal function.

So sodium and magnesium have an antagonistic relationship when one goes up the other usually goes down. ✔️And remember looking at a blood test only does not give you the best interpretation of your mineral status.

When someone is hypo adrenal, they likely need more salt, and if someone is hyper adrenal, they may be overly stimulated and may need magnesium to help calm the adrenal glands down .

✅ But the big question to ask is why is the body being depleted in magnesium in the first place… Stress, poor meal balance and being nutrient deficient are some of the reasons.

Minerals don’t lie- get tested. 🙌🏼 Dm me and I’ll send you my mineral balancing guide.

06/09/2025

“Eat less, move more.”

You’ve heard it for years.

But that advice often overlooks a crucial part of how your body handles energy and your hormones are changing especially 35+ and older. ⭐️ As your estrogen lowers or fluctuates in relation to other hormones you are more likely to become less tolerant of processed carbohydrate foods. You will need more insulin to support blood sugar balancing.

🗝️ Calories are essential, but insulin heavily influences what your body does with them.

For decades, researchers have shown:

✅ When insulin stays high, fat loss becomes a struggle, and progress can feel incredibly slow.

Even if you’re dieting. Even if you’re working out.

➡️ So why are you still being told to just cut more?

➡️ Why does the fitness world keep blaming you when a deeper understanding of biology offers more answers?

⭐️ It’s not you. It’s the incomplete advice.

Time to stop listening to what doesn’t fully work.

I support my clients with a very bio-individual 💐approach and customize a protocol that fits you!!

➡️ Having wonderful success with my 7-Day Nourish and Restore + HTMA program to give my clients a head start into feeling better as we build their personalized program and custom supplementation tailored to their exact needs. Comment “Restore” to be a VIP and learn more on mineral balancing to good health.

05/18/2025

Give your body the raw materials it needs to support healthy energy, hormone production and balanced blood sugar.

My Go-To Meal Lately: Nutrient-Dense + 35g Protein
For stable energy, hormone supportive & blood sugar balance.

This has been on repeat in my kitchen lately — why?
✅ Keeps me full for hours
✅ Doesn’t spike my blood sugar
✅ Packed with nutrients to support hormones + metabolism
✅ Takes

05/18/2025

Give your body the raw materials it needs to support healthy energy, hormone production and balanced blood sugar.

My Go-To Meal Lately: Nutrient-Dense + 35g Protein
For stable energy, hormone supportive & blood sugar balance.

This has been on repeat in my kitchen lately — why?
✅ Keeps me full for hours
✅ Doesn’t spike my blood sugar
✅ Packed with nutrients to support hormones + metabolism
✅ Takes