Nature to Nourish with Rosanna Monteleone

Nature to Nourish with Rosanna Monteleone Online Sessions Available

Naturetonourishwellness.com
https://naturetonourish.kartra.com/page/Landingpage
Nutritional Therapy Practitioner
Digestion Reset - Detox - Hair Tissue Mineral Analysis Testing

Trouble with low energy and not able to shed unwanted weight? If you’ve been doing the same thing over and over and gett...
08/20/2025

Trouble with low energy and not able to shed unwanted weight?

If you’ve been doing the same thing over and over and getting the same results, something isn’t working. It isn’t that you need to try harder.

Your body needs support not a diet and not a harder workout.

The Nourish & Restore + HTMA (mineral balancing) Program will get you started by giving you focused steps to begin your wellness journey and whole body transformation. Plus a personal consultation and results of your HTMA test.

The foundational steps help give you insight to your symptoms, your stress, your thought patterns, traumas that could be keeping you stuck.

Taking the steps that may feel uncomfortable could be the key to you finding answers.

DM me the word link and I will get information to you

It’s time to dig deeper! Find thyroid support with Mineral BalancingBalanced minerals are the key to unlocking how well ...
08/13/2025

It’s time to dig deeper! Find thyroid support with Mineral Balancing

Balanced minerals are the key to unlocking how well your thyroid hormones work inside your cells, where the magic really happens. If you have struggled with hypothyroid like symptoms and have been told your TSH is fine…..this could be why!

Hair Tissue Mineral Analysis (HTMA) goes beyond the surface to uncover imbalances like too little Potassium or displaced Calcium—factors that could be keeping you stuck in low energy, hair loss, or weight struggles.

The best part? It’s a personalized, non-invasive approach designed just for YOU.

Don’t settle for band-aid solutions when the answers are waiting in your mineral balance. Let’s uncover your root cause together—> comment “Minerals” to start your journey to thriving health! 💖

Could Your Minerals Be Out of Balance? Take the Quiz.Minerals play a key role in how you feel- physically, mentally, and...
07/09/2025

Could Your Minerals Be Out of Balance? Take the Quiz.

Minerals play a key role in how you feel- physically, mentally, and emotionally.

When they’re out of balance, you might notice symptoms that seem random, chronic, or hard to explain.

✅This checklist can help you spot common signs that your body may be asking for more mineral support.

✨ Still dealing with symptoms even after doing all the “right” things? Gut healing, hormone resets, and endless suppleme...
07/05/2025

✨ Still dealing with symptoms even after doing all the “right” things? Gut healing, hormone resets, and endless supplements… but you’re still tired, bloated, and inflamed?

You might be stuck in a cycle most protocols miss:
👉 Mineral depletion + heavy metal overload + sluggish liver drainage.

We’re exposed to heavy metals every day—from sushi, tap water, aluminum pans, fillings, and even makeup. Over time, they burden your liver, slow detox, and trigger inflammation.

When your body can’t eliminate these toxins, symptoms show up like:
⚡ Brain fog and mood swings
⚡ Hormonal flares or irregular cycles
⚡ Bloating, fatigue, stubborn weight
⚡ Skin rashes or mystery symptoms

Here’s the truth:
❌ Jumping into another detox or cleanse can backfire if your minerals are depleted.
✅ Instead, start by replenishing key minerals (like sodium, potassium, and magnesium) and support your body’s natural detox channels FIRST.

Once mineral reserves are rebuilt and drainage is open, your body can finally eliminate toxins efficiently—and symptoms can actually improve.

If you’ve done all the things and still feel off…
👉 You don’t need another supplement.
👉 You need to understand what your body actually needs.

That’s where HTMA (Hair Tissue Mineral Analysis) comes in.
And I’ve created a FREE guide to help you get started.

—

Still dealing with symptoms even after doing all the “right” things? Gut healing, hormone resets, and endless supplement...
07/05/2025

Still dealing with symptoms even after doing all the “right” things? Gut healing, hormone resets, and endless supplements… but you’re still tired, bloated, and inflamed?

You might be stuck in a cycle most protocols miss:
👉 Mineral depletion + heavy metal overload + sluggish liver drainage.

We’re exposed to heavy metals every day—from sushi, tap water, aluminum pans, fillings, and even makeup. Over time, they burden your liver, slow detox, and trigger inflammation.

When your body can’t eliminate these toxins, symptoms show up like:
⚡ Brain fog and mood swings
⚡ Hormonal flares or irregular cycles
⚡ Bloating, fatigue, stubborn weight
⚡ Skin rashes or mystery symptoms

Here’s the truth:
❌ Jumping into another detox or cleanse can backfire if your minerals are depleted.
✅ Instead, start by replenishing key minerals (like sodium, potassium, and magnesium) and support your body’s natural detox channels FIRST.

Once mineral reserves are rebuilt and drainage is open, your body can finally eliminate toxins efficiently—and symptoms can actually improve.

If you’ve done all the things and still feel off…
👉 You don’t need another supplement.
👉 You need to understand what your body actually needs.

That’s where HTMA (Hair Tissue Mineral Analysis) comes in and my bonus 7- Day Program to jumpstart your journey.

—

Summer Hydration Hack (HTMA-Approved!)Feeling drained in the heat?Your minerals—especially sodium + potassium—may need a...
06/22/2025

Summer Hydration Hack (HTMA-Approved!)

Feeling drained in the heat?

Your minerals—especially sodium + potassium—may need a little love. 💦🧡

Try this homemade hydration cube trick:
🧊 Filtered water
🧂 Pinch of sea salt or Celtic salt (sodium support) I use Redmonds salt
🍋 Squeeze of lemon or lime (or cut up your fruit) this is giving you a homemade electrolyte hydration(potassium + liver-loving support)

Freeze into cubes & pop into your water for an easy electrolyte boost—without the sugar or additives 💦

Your adrenals (and energy levels) will thank you.




“Eat less, move more.” You’ve heard it for years.But that advice often overlooks a crucial part of how your body handles...
06/09/2025

“Eat less, move more.”

You’ve heard it for years.

But that advice often overlooks a crucial part of how your body handles energy and your hormones are changing especially 35+ and older. ⭐️ As your estrogen lowers or fluctuates in relation to other hormones you are more likely to become less tolerant of processed carbohydrate foods. You will need more insulin to support blood sugar balancing.

🗝️ Calories are essential, but insulin heavily influences what your body does with them.

For decades, researchers have shown:

✅ When insulin stays high, fat loss becomes a struggle, and progress can feel incredibly slow.

Even if you’re dieting. Even if you’re working out.

➡️ So why are you still being told to just cut more?

➡️ Why does the fitness world keep blaming you when a deeper understanding of biology offers more answers?

⭐️ It’s not you. It’s the incomplete advice.

Time to stop listening to what doesn’t fully work.

I support my clients with a very bio-individual 💐approach and customize a protocol that fits you!!

➡️ Having wonderful success with my 7-Day Nourish and Restore + HTMA program to give my clients a head start into feeling better as we build their personalized program and custom supplementation tailored to their exact needs. Comment “Restore” to be a VIP and learn more on mineral balancing to good health.

Give your body the raw materials it needs to support healthy energy, hormone production and balanced blood sugar.My Go-T...
05/18/2025

Give your body the raw materials it needs to support healthy energy, hormone production and balanced blood sugar.

My Go-To Meal Lately: Nutrient-Dense + 35g Protein
For stable energy, hormone supportive & blood sugar balance.

This has been on repeat in my kitchen lately — why?
✅ Keeps me full for hours
✅ Doesn’t spike my blood sugar
✅ Packed with nutrients to support hormones + metabolism
✅ Takes

Give your body the raw materials it needs to support healthy energy, hormone production and balanced blood sugar.My Go-T...
05/18/2025

Give your body the raw materials it needs to support healthy energy, hormone production and balanced blood sugar.

My Go-To Meal Lately: Nutrient-Dense + 35g Protein
For stable energy, hormone supportive & blood sugar balance.

This has been on repeat in my kitchen lately — why?
✅ Keeps me full for hours
✅ Doesn’t spike my blood sugar
✅ Packed with nutrients to support hormones + metabolism
✅ Takes

Address

820 Main Street
Niagara Falls, NY
14301

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 9am - 11am

Telephone

+17162837979

Website

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