Grota Solna

03/01/2026

Breathe in. Let go. Melt into stillness.
🕯️✨
Join us in the Himalayan Salt Cave for a Yoga Nidra
Experience — a guided meditation designed to calm
the nervous system and restore your whole body.

📅 March 8
⏰ 3:45pm–5:00pm | 5:00pm–6:15pm
💲 $55 per person
📍 Grota Solna Salt Cave — Niantic, CT

Register now: scan the QR code or
twisteddogyoga.com 💛

02/28/2026

March is filling up at Grota Solna 🌿
Here’s what’s coming up:

3/14 – Paint & Sip
3/14 – Tarot + Crystal Readings
3/15 – Guided Meditation
3/20 – Moon Circle
3/22 – Tea + Chocolate Tasting
3/27 – Restorative Yoga
3/28 – Paint & Sip
3/30 – Sound Bath

Plus weekly Massage Therapy every Wednesday + Thursday.

Spots are limited and many events sell out.

Book now at grotasolnasaltcave.com
Or call 860-389-8476

Which one are you joining us for? 👇

02/22/2026

Due to the snowstorm, Grota Solna Salt Cave will be closed tomorrow, Monday, February 23rd. ❄️
The safety of our guests and team comes first.

We will reopen Wednesday, February 25th at 12:00 PM.

Stay safe, stay warm, and we’ll see you soon.

02/04/2026

💘🎨 Valentine’s Day Paint & Sip at Grota Solna! 🎨💘

Join us for a relaxing, fun night in the Salt Cave — perfect for couples, friends, or a solo self-care date.

📅 Saturday, February 14th
🕕 6PM–8PM
💲 $60 per person

Spots are limited — book early!
🌐 grotasolnasaltcave.com
📞 860-389-8476

02/01/2026

✨ February Events at Grota Solna! ✨
We’ve got a full month of relaxing + fun experiences happening in the salt cave — including our Valentine’s Day Special (Feb 12–15) 💗

Upcoming events include:
🎨 Paint & Sip (2/14 + 2/28)
🧘 Restorative Yoga (2/27)
🌿 Guided Meditation (2/22)
🍫 Tea + Chocolate Tasting (2/22)
🔮 Tarot/Crystal Readings (2/22)

📍 Grota Solna Salt Cave (Niantic, CT)
📞 860-389-8476
🌐 Book now: grotasolnasaltcave.com

Spots are limited — reserve early!

01/24/2026

💝 Looking for a unique Valentine’s date?

📅 Feb 12–15
✨ $95 Valentine’s Special
Private Salt Room + Wine + Charcuterie for 2 + Chocolate Covered Strawberries 🍷🧀🍓

Spots will go fast — book now!

Visit Grota Solna Salt Cave in East Lyme, Connecticut. Relax in a Himalayan salt cave or private salt room designed for rest, comfort, and quiet wellness.

01/10/2026

Front desk helper for the day 💙
Family-run, locally owned, and always happy to welcome you!

01/04/2026

Bring in the New Year with us at Grota Solna! Sign up now for one of our wonderful events and start the year off right!

12/27/2025

The holidays are wonderful… and a lot.

If you’re craving a quiet reset after the chaos, join us for a Tea Tasting inside our Himalayan Salt Cave.

🫖 Guided Tea Tasting by
🧂 90 minutes in the salt cave
🧘‍♀️ Slow down, breathe, and reset

📅 December 28
⏰ 1:30 PM
💵 $60 per person
📍 Grota Solna Salt Cave – East Lyme

This is a gentle pause before the new year—warm tea, calming air, and space to exhale.

Limited spots available.
Reserve your seat at www.grotasolnasaltcave.com or call 860-389-8476

RelaxAndReset

12/14/2025

Book now for our Holiday Paint and Sip on Saturday December 20th, from 6pm-8pm!
Enjoy our cozy Salt Cave while sipping on some wine and painting a fun holiday theme painting!

12/01/2025

Wrap up 2025 with a relaxing session at Grota Solna! 🎁 Lots of great events to attend with your family and friends during the holiday season!
Go online or give us a call and book now!

11/22/2025

Small Business Saturday is one week away! 🙌🛍️
We’re celebrating BIG with specials, treats, and a chance to give back to our community. Mark your calendars and come support local!

✨ Specials:
• 25% off Heated Eye Massagers — perfect for relaxation season 😌

• 10% off retail purchases of $50+ — stock up and save!

• Free hot cocoa & cookies 🍪☕ — donations support the East Lyme & Waterford Animal Shelter 🐾

• …and more surprises throughout the day!

Swing by, say hi, shop local, and help us spread some warmth (literally and figuratively).
Can’t wait to see you next Saturday! 💙🤍