Pain-Free, Fit & Strong

03/19/2025

I'm participating in "Women's Spirit Festival" & will do a 3-Day Challenge in a little more than a week. Let me know if you want an invite into the group to experience lots of healing & fun 💃, OR want to be a contributor, DM me & I'll send the links.

Here's the information on me & my 3-Day Mini Yoga Release & Rewire 🎉

Hi! I’m Kris Montigny (Yogi ~ Goddess ~ Specialist ~ Somanaut) and I’m looking forward to meeting you and experiencing lots of healing & fun during this festival!

I am a Movement & Breathing Re-Education Specialist, and have spent decades dedicated to helping people move with ease, reduce pain, and regain energy. Some call me the Spinal Alignment Guru, as I combine my extensive knowledge of anatomy, spinal decompression, myofascial release, and therapeutic movement to guide my clients toward lasting relief and improved mobility.

During the Women's Spirit Festival, I’m running a 3-Day Challenge, “Stretch Less, Release More: Yoga REWIRED!,” and I am very excited to share it with you!

☀️Discover how to release deep-seated tension and unlock effortless movement with Yoga REWIRED.
💥Learn powerful alignment techniques that create lasting freedom, so you stretch less and feel more!
🔥Easy Movement ~ Fast Results!

Be aware that the times are NOT the same for each day, and it isn’t exactly 3 days in a row.

Here’s when I’m sharing Yoga REWIRED, if you choose to join me L!VE:

Sunday 3/30 - 11:30 AM
Monday 3/31 - 11:00 AM
Wednesday 4/2 - 1:00 PM

If you’re tired of feeling stiff, achy, or limited... if you’ve been told, “that’s just aging,” or “you’ll have to live with it” — don’t believe it for a second. I am living proof that you can reverse the patterns that shrink your body and limit your life.

Whether you’re healing from injury, dealing with chronic pain, or simply determined to stay strong, mobile, and vibrant as you age, I am an expert who can help you unlock your body’s true potential — and I’ll have you feeling powerful, pain-free, and unstoppable in the process.

See you soon & Enjoy! Kris 😘

12/03/2023

Check out my New Quiz:
Breath Mastery Quest: A Journey to Wellness!
And let me know how you did!...
https://quiz.tryinteract.com/ #/6565283e7d4c35001488e7c7

09/19/2023

Ditch Feeling Awkward & Unleash Your AWESOMENESS... TODAY!!!

09/19/2023

Who's ready to step into their most AWESOME Self?
Who wants to feel more comfortable in awkward situations?
FREE Transformation via Zoom:
https://www.eventbrite.com/e/the-uber-awesome-encore-event-tickets-720997542057?aff=oddtdtcreator

Are you ready to BE stronger, calmer, more present and FILLED WITH JOY?
If so, you're in the right place, and I have an "Uber AWESOME Encore Event" to share with you!

We will Dance, laugh, share, did deep & step into the Transformation you've been waiting for... Let's Do This!!!
Friday: 9/22/23
4:00-6:30pm EASTERN
1:00-3:30pm (PDT)

https://www.eventbrite.com/e/the-uber-awesome-encore-event-tickets-720997542057?aff=oddtdtcreator

Ditch Feeling Awkward & Unleash Your AWESOMENESS... TODAY!!!

09/14/2023

An Encore Into Awesomeness!!!
https://www.eventbrite.com/e/from-awkward-to-awesome-tickets-718826959787?aff=oddtdtcreator
THIS Saturday: 9/16 -- 3:00-5:30pm (EDT)

I'm going to be holding my AWESOME event again! It was a great success & I want to make sure as many people as possible get the opportunity to step into their own experience of Trust, Power & Intimacy at deeper and deeper levels, creating even more Transformation in their lives every day.

This experiential, somatic-based transformation was off the charts on Monday!
https://www.eventbrite.com/e/from-awkward-to-awesome-tickets-718826959787?aff=oddtdtcreator

"I'm rethinking my feelings and beliefs around trust."

"I'm finding deeper layers of Joy in myself, and discovering where it is easy for me to be joyful, and where it is not. I'm still processing this 3 days later. And I feel safe. It feels good. That was very powerful!"

"I was so surprised by the feelings that came up in me when you led us into the CRASH State. I'm still thinking about it! I want to explore this more with you."

"I had so much fun with the Dancing. And the CRASH & COACH States were interesting to feel in my body! Wow! I'm really thinking about how I think about myself and others, and how I present myself to the world a lot more now."

From Awkward To AWESOME!!! --- The Encore Event!
https://www.eventbrite.com/e/from-awkward-to-awesome-tickets-718826959787?aff=oddtdtcreator

09/08/2023

Are you ready to move From Awkward To AWESOME!!!???
Let's transform the world... One Sweet Soul at a time...
STARTING WITH OUR OWN!
https://www.eventbrite.com/e/from-awkward-to-awesome-tickets-715458494617?aff=oddtdtcreator

We all feel a little off once in a while, sometimes in very specific situations and never learn to move forward. Maybe we compensate, a lot, or simply hide and play small most of the time.

Here's your opportunity to change all that:
Monday, 9/11/23
Noon-2:30pm EASTERN
9-11:30am Pacific
Doors open on Zoom 10 min before the top of the hour.
Sign up now on Eventbrite:
https://www.eventbrite.com/e/from-awkward-to-awesome-tickets-715458494617?aff=oddtdtcreator

Embracing Trust, Power & Intimacy On Your Path Of Personal Transformation & Collective Evolution

07/22/2023

I'm doing a Free 3-Day Masterclass on Zoom:
https://keap.page/esr422/august-2023-3-day-challenge-registration.html
The Art of Aging Gracefully:
Learn the 3 Keys to Enhancing Mobility & Energy Every Single Day
Monday 7/31 through Wednesday 8/2 -- 4-5 PM.

Day 1: The Power of The Healing Breath
~~Learn why breathing properly is critical for health, healing and pain management, and what that really means.

Day 2: How & Why Blanket Yoga REALLY Works
~~Blanket Yoga IS A Myofascial Release & Reorganization yoga. Get into the nitty-gritty of the importance of myofascial release for daily comfort, improved flexibility, safety & stability, and increased strength & mobility. (This includes BOTH Blanket Yoga & my FlowMotion classes, as well as BFL -- see below.)

Day 3: Easy Movements ~ Fast Results
~~I also teach a Feldenkrais-inspired movement method, Bones For Life, and know that these processes are so vital and important for bone health, an easy upright posture, and maintaining our mobility, that I want to share a little with you all.
https://keap.page/esr422/august-2023-3-day-challenge-registration.html

Each day I'll talk a bit about each topic, and then we'll also do a little experiential piece or two. You'll learn a lot, and be able to bring this knowledge and experience into your life right away.

NOTE: I recently did this presentation, but in its 1st incarnation, and it was a HUGE Success!!! Thank you!
For those who attended my recent 3-Day Masterclass, know that this one will be a bit different. I've cleaned it up, focused on NEW information, and you'll even do some NEW experiential pieces.

Here's the Link to SIGN UP:
https://keap.page/esr422/august-2023-3-day-challenge-registration.html

Have a Beautiful Day & I'll see you all very soon.
Enchant, Explore, Enjoy!
Kris

07/09/2023

Autism is an Information Processing Difference

In autism, this processing is somewhat impaired by poorly developed neuro-pathways between the brain centers. Consequently, these weak connections (wiring) between the different brain centers interfere with simultaneous communication between the various centers. These weak neuro-connections are due to both underdeveloped, long-range connections between the brain centers, and in some cases, an over-abundance of poorly developed short-range wiring within individual brain centers.

Figure 2.3 Autistic processing differences partly due to poorly developed neuro-connections.

The weak wiring (long-range connections) between the brain centers interferes with the rapid integration of the different centers. There is also evidence suggesting that the short-range connections within some brain centers are too dense, often overwhelming the centers with too much information to process. In both instances, the transmission of communication between the brain centers is weak and poorly integrated. As we will see later, this lack of well-integrated processing is responsible for many of the social, communicative, and emotional challenges experienced in autism. For now, let’s focus on two primary challenges this processing difference presents

1. Difficulty rapidly processing multiple information simultaneously. Simply speaking, the brain centers have difficulty simultaneously communicating with each other. Since most of our dynamic world requires us to integrate and process multiple brain centers simultaneously, the autistic brain is at a disadvantage.

2. Delayed Processing. This inability to rapidly integrate multiple information simultaneously requires more time to sort out and process the abundance of information sequentially, rather than simultaneously. Instead of the brain processing this information simultaneously, it must consciously process the information sequentially, serially piecing the information together. Depending on the impairment of wiring and/or the amount of information bombarding the nervous system, this delay can take anywhere between 10 seconds to hours. I have had some autistics tell me that sometimes it takes days for some information to get integrated and processed.

06/27/2023

TONIGHT!!!!
4 Ways to Embracing Joy In Your Life Right Now (ZOOM Link Below)
There is certainly a lot going on in the world right now that wants to rob us of joy.
But… what if joy is our birthright? What if joy is available to us at anytime, anywhere?
Come join us and learn from our shared presentation of what we have to share about joy and how to embrace it in your own life.
You will walk away inspired and with tools and practices to use in your own life.
This is happening today, June 27th, from 5 pm - 7 pm
https://us02web.zoom.us/j/83810160191?pwd=ZTlFN2RaamFBbHd6bWhvSHQrck4zdz09

06/20/2023

Have you seen my 1st YouTube video?
Pease, check it out!!!